伊洛艾爾法克斯 2012-8-15 22:23
Skinny korma with steamed rice
INGREDIENTS0TP)Xw$a$twZ%{_!O4s
1 tbsp ground nut oil (could substitute veg oil)
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2 onions, finely chopped
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2 large cloves of garlic, crushed,x
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2cm of ginger, peeled and gratedo"r3]0T:a|+h
½ tsp ground cinnamon
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¼ tsp ground nutmeg#K1PD3TW
2 tsp garam masala
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1 tsp ground black pepper
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1 tsp medium curry powderg
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150ml Greek yoghurt (not fridge cold)
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100ml full fat milk (not fridge cold)
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500g turkey breast, cut into one inch dice
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METHOD]%X/n{B"Xk c
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How to make skinny korma with steamed rice
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1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.4c}v.M[;C)j2d2V$W
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2. Add the garlic and ginger for a further 2 minutes.U:}:Uu%n
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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