查看完整版本: vegetable curry

vegetable curry

INGREDIENTS
2tC%AJy/F*Qb 10ml vegetable oil
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1 medium red pepper, deseeded and sliced
7Q9JoW'L ½ vegetable stock cube
y&c4@8?q.G6}&h 1 tbsp curry powder3y0_%[{;G
½ tsp salthVx\M
80g cauliflower Nm9u^k
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120g mixed frozen vegetables, defrosted
,Q;^"@8aX%[+j*hu 15g raisins
eF8G"~7K!?.y 1 tsp chutneyu(F:`]7jT'DU
50g couscous, dry
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`z9k,L(T How to make vegetable curry
/g6S2wm2G!Wkg2q` 1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.a"gm Po
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.4b:zdZ3THR|5J
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3. Make up the stock cube with 100ml water.0BLSn^cP uq

0N0K%n:A6]'Z*~]Pe 4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.
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%hL$A\E:m.^H 5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.;d9H'hzw6Ky6X5kEd
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6. Stir in the raisins and chutney, serve with the couscous.