伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
INGREDIENTS
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10ml vegetable oilx.LKT,V"x v
1 medium red pepper, deseeded and sliced1T HCi
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½ vegetable stock cube
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1 tbsp curry powder
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½ tsp salt~(~4dn[5_F
80g cauliflower
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120g mixed frozen vegetables, defrosted2fW7|7V(h$g/i
15g raisins
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1 tsp chutney
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50g couscous, dryX;D9?6z|VY [
METHOD
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How to make vegetable curry
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1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.&q'Uc ^ mO(bNX!v"X
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.
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3. Make up the stock cube with 100ml water.3R Q6V|\ ?:`|6a