伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
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10ml vegetable oilh4]1pA/IG
1 medium red pepper, deseeded and sliced
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½ vegetable stock cubeX7`F4M8]e6A
1 tbsp curry powder&wtI$m9F%n
½ tsp salt_8~zE%l5Lke{
80g cauliflower
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120g mixed frozen vegetables, defrosted"a.aQ/fakk0o@-DD
15g raisinsyP/uYMgf
1 tsp chutneyO8f1F1Xq
50g couscous, dryJgk0Y$mb
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How to make vegetable curry8FF7l4H&w*h.V/\'j3d
1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.
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3. Make up the stock cube with 100ml water.
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4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.GFu,f-`.T5MA
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5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.
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6. Stir in the raisins and chutney, serve with the couscous.