伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
INGREDIENTS
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10ml vegetable oil
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1 medium red pepper, deseeded and sliced
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½ vegetable stock cube Q ?T"ed:H
1 tbsp curry powderaK W(r i+RV t
½ tsp salt6~o*`7\9q9A
80g cauliflower
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120g mixed frozen vegetables, defrosted
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15g raisins
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1 tsp chutney2m(x!G;t3s
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50g couscous, dryo@:NGJ0vv~p
METHOD
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How to make vegetable curry
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1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.
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3. Make up the stock cube with 100ml water. KO$B,o
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4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.
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5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.
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6. Stir in the raisins and chutney, serve with the couscous.