伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
INGREDIENTS
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10ml vegetable oil
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1 medium red pepper, deseeded and sliced"nDuP IZ R
½ vegetable stock cube)Ya,?(e\Ou~\
1 tbsp curry powder6G"AZr#J;m-S1B
½ tsp salt
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80g cauliflower~XT2|#R-y|
120g mixed frozen vegetables, defrosted1a:Ye}sb z`&`
15g raisinsC)dKk6] GI%]
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1 tsp chutney
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50g couscous, dry
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METHODA7O]p[ Z0R
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How to make vegetable curry
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1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.`9x3sHM5KZHhq,B
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3. Make up the stock cube with 100ml water.+M
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4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.$T^o&kj,Y#A&l(Ra,l
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5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.
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6. Stir in the raisins and chutney, serve with the couscous.