伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
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10ml vegetable oil
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1 medium red pepper, deseeded and sliced
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½ vegetable stock cube
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1 tbsp curry powder
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½ tsp salt
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80g cauliflower(m2Bu.]
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120g mixed frozen vegetables, defrosted
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15g raisins
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1 tsp chutney
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50g couscous, dry
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METHOD
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How to make vegetable curryc.J1z] k(x.C0H
1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm. xK S@7M8v
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary. ~0T ^+S(pt!M
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3. Make up the stock cube with 100ml water.
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4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.
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5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.xJ,t8s s;?1N
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6. Stir in the raisins and chutney, serve with the couscous.