伊洛艾爾法克斯 2012-8-15 22:26
curry goat with rice and peas
INGREDIENTS
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1 tbsp ground coriander!yT&W-li'^3d-r%o"^X.v
1 tsp ground black pepper
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4 cardamom pods$k1S*tD3xl2g
½ tsp ground fenugreek
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1 tsp ground cinnamon
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1 tsp ground ginger
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1 tsp ground turmericf/fu{BH}
2 large tomatoes, skinned and roughly chopped
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3 garlic cloves, bashed, then roughly chopped#zm-NZRk
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2 onions, finely chopped
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1-2 Scotch bonnet chillies, deseeded and finely chopped
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A few good sprigs of thymeY2_A9A.GB%q;r^
A good bunch of coriander (leaves and roots)c)sBc3OD;}*G9R@
2 tbsp HP sauce
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500g goat shoulder cut lean and into bite sized chunks
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1 tbsp olive oilxsqT"w/h
500ml fresh chicken stock'frFv1ul
1 tsp saltIgEgV.K.g
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For the rice
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200g basmati rice5Bg+i-w9Zl9JiI
200g canned black beans or red kidney beans, drained,{
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1 scotch bonnet chilli
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A few sprigs of thyme
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1 spring onion, trimmed and cut into 2 horizontally5\*w Z
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½ tsp sea salt
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How to make a curry goat with rice and peas
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1. In a large bowl combine all the spices with the tomatoes, garlic, onions and chillies. Strip the thyme leaves off their stalks, bruise with a knife blade and add to the bowl. Finely chop the roots and stalks of the coriander (set aside the leaves for adding to the curry at the end) and add them, too. Add the HP sauce.'|+[`c2}"J fI%I
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2. Add the meat to the marinade, rubbing the marinade in well with your fingers. You should spend a bit of time over this, working the spices into the meat and enjoying the smell that rises from the bowl. Cover and leave in the fridge for at least 6 hours, or overnight. ^/W O o#@.c\p%JE
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3. Remove the meat from the seasoning, knocking off any loose bits of onion or tomato Heat a large pan, then fry the meat in batches in the oil until it is nicely browned.
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