查看完整版本: curry goat with rice and peas

伊洛艾爾法克斯 2012-8-15 22:26

curry goat with rice and peas

INGREDIENTS7BpC!R T:z2I"ko
1 tbsp ground coriander
6a;Ae2S%bI!PA{ 1 tsp ground black pepperIj.r#ZmE
4 cardamom pods
|#b \3QI$EvV ½ tsp ground fenugreek
,p+?*c|:B 1 tsp ground cinnamon)o/n3aM/\ H[%\O r e
1 tsp ground ginger
n4vF`)s;B 1 tsp ground turmericp U&N5i.o d8Hr``
2 large tomatoes, skinned and roughly chopped
F/w wg%O(]@ 3 garlic cloves, bashed, then roughly chopped ii4wK'^;sU9F*{
2 onions, finely chopped1Q8Z$i5FkPr$r1Z2~
1-2 Scotch bonnet chillies, deseeded and finely chopped
2L"IGM9vj ~6` A few good sprigs of thyme
YpW}1j A good bunch of coriander (leaves and roots)
i9g'D4C_4n(_ 2 tbsp HP sauce
$j0`2{Lr0xW 500g goat shoulder cut lean and into bite sized chunks
bg(gv(z 1 tbsp olive oilu1{ b"Y7c6R+B DF
500ml fresh chicken stock
tv5mq6Mm 1 tsp salt
0mx f#h X ?;U More fresh coriander to serve&W9mE$G,U[I
For the rice4LR|rnz
200g basmati riceTRbn\r4Q c7Z
200g canned black beans or red kidney beans, drained
b Z6{2g4i 1 scotch bonnet chilli
[1rv2dV r A few sprigs of thyme
(Vqr~\w+I0eW 1 spring onion, trimmed and cut into 2 horizontally
+C^(_k'E)ob8Ni ½ tsp sea salt'Y f}%XA@b|
METHOD
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How to make a curry goat with rice and peas ?q;Bk/h
1. In a large bowl combine all the spices with the tomatoes, garlic, onions and chillies. Strip the thyme leaves off their stalks, bruise with a knife blade and add to the bowl. Finely chop the roots and stalks of the coriander (set aside the leaves for adding to the curry at the end) and add them, too. Add the HP sauce.
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n/^#Z }&B8k"n+y d9} 2. Add the meat to the marinade, rubbing the marinade in well with your fingers. You should spend a bit of time over this, working the spices into the meat and enjoying the smell that rises from the bowl. Cover and leave in the fridge for at least 6 hours, or overnight.
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/x1T/F8@W`oy 3. Remove the meat from the seasoning, knocking off any loose bits of onion or tomato Heat a large pan, then fry the meat in batches in the oil until it is nicely browned.\RB m aRF
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4. Transfer the goat to a large casserole pot. Tip the remainder of the marinade into the frying pan and saute for 5 minutes or until the onions have softened and are starting to go golden then add to the meat in the pot.(DI)bx7K0P+Ubm
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5. Deglaze the pan with a little water and add these juices to the pot, along with the stock. It should just be enough to just cover the meat. Add the salt. Bring to the boil, then turn it down to the gentlest possible simmer for 2 ½ hours or until the meat is meltingly tender. Serve sprinkled with the chopped coriander leaves.B2CK w8Y'w4} L
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6. For the rice, place all the ingredients into a pan, then cover with 1 centimetre of water. Cover with a lid then bring to the boil for 7 minutes or until almost all the liquid has been absorbed, then turn the heat off and allow the rice to steam for 10 minutes. Serve with the curried goat.
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