查看完整版本: thai fish curry

伊洛艾爾法克斯 2012-8-15 22:26

thai fish curry

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2 tbsp sunflower or groundnut oil
W-R7XN8WM 400ml tin of coconut milkL9M1Q.|w+h0`C
200ml fish stock or water
z+n/]m d3TJ 2 tbsp Thai fish sauce (nam pla)
6zRF2X o+@ k 2 tsp sugarGk n ~Q\qZ
125g French beans+]O0y8Q%TI
100g spring onions.dEc2NOx7b
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned
_]1Yj _3@ 300g fresh crabmeat - a mix of white and brown, or all white if you prefer
\K/ISOwX A handful of coriander, Thai basil or ordinary basil leaves, roughly torn"k2q w~'_?k'g xZ
For the curry paste
#O!e^'QprR 2-6 small green chillies, according to heat, deseeded if you like
m'w3I"~7]0]e7B 3-4 small shallots or 1 small onion, chopped+Wd}[@
100g fresh ginger, chopped
!]K+LL z"E:C6B(s 4 garlic cloves, peeled
a*{n ?yj$O"p7aJ6mtG 2 tbsp galangal paste (optional)0B*i5E%R5Z+x!w;HB
3 lemongrass stalks, tough outer layers removed, finely sliced^{sm3k`@L
2 tsp ground coriander
/}`7{I+[md2j{W 2 tsp ground cumin%hQ%IUC&?
Juice and grated zest of 1 limewhIA ` Uw
4 kaffir lime leaves, chopped (optional)'\Q#x_(qtwT
1 tsp Thai shrimp paste
I]$Y+D/R}U/ZV 1 tsp sea salt:KCm,lFin8U
METHOD ZJ m5c5nj3s:?2po]
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How to make Thai fish curry
!sv+}Hq] 1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.Fb#[5Z \5A O

!F$J7@'EM0D&si+d.k 2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.K|PG'w
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3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.
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4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.v,F{$I*a(|0c0kg7pZ

fKh+k`E }x 5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.
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