伊洛艾爾法克斯 2012-8-15 22:26
thai fish curry
INGREDIENTS
o4wW9DsP Y}I
2 tbsp sunflower or groundnut oil
A4f(jjw)v+eY\
400ml tin of coconut milk
7j5D$ODXzN0_SH
200ml fish stock or water1L6N(g:N
v'q"X:lC-`^
2 tbsp Thai fish sauce (nam pla)VGlPc3Ed%LA)}N
2 tsp sugar
6C'n6f3qS'[3H w
125g French beans
5Z0g f6j9l:PJ
100g spring onions
]N!pL"g
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned(q8qe$U[1r"[%U8y
300g fresh crabmeat - a mix of white and brown, or all white if you prefery`:XX m;aB0D
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn^Oj6[p-ATnEb%h
For the curry paste
1Tbp#[ ufE
2-6 small green chillies, according to heat, deseeded if you like)y-|3o/Vfu Lb
3-4 small shallots or 1 small onion, chopped~.Uh;Z/cW J)EZ
100g fresh ginger, chopped&lhit@iM
4 garlic cloves, peeled
7Q[-wN+XE
2 tbsp galangal paste (optional)
"_x(m"AC4@2nlLc)J7H
3 lemongrass stalks, tough outer layers removed, finely sliced
lpc1|,Hkm8D
2 tsp ground corianderw5Jo
Z$t
2 tsp ground cumin
BC'g4xnP!SC
Juice and grated zest of 1 lime
%xriN5F5g
4 kaffir lime leaves, chopped (optional)
r.@Rn9c&~'[%j
1 tsp Thai shrimp paste+r|3PGFY
1 tsp sea saltO/h?n/U kgL
METHODAt{
ry
}B+i-} MxV8}(|j
How to make Thai fish curry7{'mXB+R$S!R2f
1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.
\;Q,i3LzZf3DeK
4YvB}5@
__^
2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.uK)Upf(|A`.Z
"]5LqH;r2V
3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.j^,S8E4c)b,HL
+lY-gsNRJ~m
4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.
K0IHmD
q)Va
i8XJ.R7d'IOF
mv
5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.