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Vegetarian koftas with sumac stew〔已檢〕

Serves 4
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Ingredients%l[%["S'Q:E

B/KB9qX$\? 1kg block tofu
"w7lJ)k^.YX,_o 300-350g breadcrumbsm4L]/yU)[8E5rY%l
1 clove garlic, choppedQ6_9H:jIA
1 tbsp chopped parsleyF2]~ a:q
1 tbsp harissa paste
3e,dW)R9Ek'Y`5z9W Splash of rose waterL0b'Z/k3M3rf
Zest and juice of 4 lemons
)S:Bqk9VJ 1 tbsp chopped mint~b Nm%c$t;Q
Pinch of ground cinnamonW8^'i}L&X2V(T
100g dried apricots, finely chopped8E$B{e.P/h
100g dates, finely chopped
-vR;WwYXeHXz 1 tbsp sesame seeds, toasted3Q7w;I1jTK
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3 eggs, plus 1 egg yolk#E,~$` tu b
For the stew
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O7k^~O3D&` Splash of oil
,B_/W+W;|2YRV 3 sticks celery, finely chopped?0m;B Y#Fe u
3 carrots, finely chopped
5r4Yi DY? 1 onion, finely chopped:a%YN G$ZfIOZ
1 bulb fennel, finely chopped
B&]'p:]^Y 1 tbsp tomato pureeVj-hr*on
400g can chopped tomatoes1`$t-].@b_6Ro
1 tbsp sumac4\I$[q&zJ3g B)HJ$F9E
300ml stockp]:J L W:P
200g giant couscous7P0?-WZ&Pc6Z;T.T
1 tbsp chopped parsley
8H;q6S.A A}bk To serve
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Flatbread and yoghurt
X*Pbs3NwqT Method
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'z"n3PV%Jb3j5I In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden. w6U5o;b0G
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften..L0N*a&O8U1KF{
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.
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){^P_2JA zSI A)e [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]