查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4Y1]4W3p(Tr^

A-[M:_+`"Cb(i-V*Y Ingredients
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yRM5m4H l 1kg block tofu0];Lf-M,B3B
300-350g breadcrumbs
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r/]Q8Xv 1 clove garlic, chopped;I;q:h}b@w g
1 tbsp chopped parsley
$G'_J5S-p7L 1 tbsp harissa paste'Axc`j8Xh
Splash of rose water
#u\+bZG!d[*w,t*n6j Zest and juice of 4 lemonsG5\B
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1 tbsp chopped mint
FN%h%?)t*zrV-mh Pinch of ground cinnamon
9ikZq J hq 100g dried apricots, finely chopped"}1_;TaA[:LC
100g dates, finely chopped5c2_^c_c pZwk
1 tbsp sesame seeds, toasted
{ hy%`0\(S/r2O!T 3 eggs, plus 1 egg yolk;C ]&q-Cl"k`T"Qpo
For the stewz,L/YY4B

j+l9v3Bj8T6r;Q Splash of oil
,PUcZ6NaM 3 sticks celery, finely chopped
sot6T-MjvIGx 3 carrots, finely chopped
.kt i t+V1HxC^ 1 onion, finely chopped0d;X.dB [T
1 bulb fennel, finely chopped.g8xKv$F Aw0K
1 tbsp tomato puree
M(pV@7m&JXm#hv 400g can chopped tomatoes
_*GEX:Q"| 1 tbsp sumac
P%@)b#^I.v2y(OO 300ml stock_;qi&Q@#vs_
200g giant couscous2J#g xTS3Z$VN
1 tbsp chopped parsley~? MteC
To serveG+?].JIlD hhl`
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Flatbread and yoghurt
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.$y
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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*r:o+k$t,dxV? Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.*f
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3Q uImjY Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.X dw~?4U0k4d3~\c
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]