chris9510 2012-8-27 13:14
Vegetarian koftas with sumac stew〔已檢〕
Serves 4
vL"b
_6SH+L"q` L
~0dW$Tc k
Ingredients`'[M7Nj
a6X1X8rc*T*Gb0C
1kg block tofu
0Y/PN(KT8ij%M7Y
300-350g breadcrumbsm0X P[U8}3o u
1 clove garlic, chopped4X5z)q;`Y:B
|8_c
1 tbsp chopped parsleyhmU t9p |7\A(q
1 tbsp harissa paste6@x^6@0]%[ M:d
Splash of rose water
#Ka)C$st9x;Q8H
Zest and juice of 4 lemons|7O-o$awn*x
1 tbsp chopped mint
}3M6|S pX V
Pinch of ground cinnamon
5{Up(fJX\6n
100g dried apricots, finely choppedK$\$|._*N7A
100g dates, finely chopped
3? nDK0x.o$v!ID
1 tbsp sesame seeds, toasted|%XgA d;QXt|/A/e
3 eggs, plus 1 egg yolk E7R ~J6R
For the stewP6i"t*G0dfj
t3JcM8`3kC V3qV
Splash of oil
Q [.c!RA7^,~
3 sticks celery, finely chopped(R+a1Dr.S
HA.L
U
3 carrots, finely chopped
.__rDr
c#i-x9_y
1 onion, finely chopped
jA,|T^L2rX(o
1 bulb fennel, finely chopped
Bj6dz t+eo
1 tbsp tomato puree
Z^V)Q4l nf Ek
400g can chopped tomatoes
%B{ Eg'y
1 tbsp sumac
N6G/w(kh$C
300ml stockzQ E;H;wV
200g giant couscous3G(x
X(D/E0yl Fq.y8c
1 tbsp chopped parsley
,l G w
dU5t
To serve
vF*cU'X{)\ h}F u9j
W5R%s:sO&n4q$X'e
Flatbread and yoghurt*\B{5H7H
Method
/I"z D$O,d
M H:~(E}
In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.8K(T-YC8_-G3h
~dZ$p(r4CO(Y M
To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.2N%G s,A,a{:Srb8cX
pQ(q uz9yZ`
Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
6I*BnB|x M sx m
o}3H+?cs |k5gu0R{Z
Add the couscous, cook for a further 10 minutes then stir in the parsley.
#@$t3r8ZU.u'u&y Cu
l-n _!q
B^*}X
UF m
Spoon into a bowl, sit the koftas on top and serve..c8h5}T.?#o
"_E!X H$v
[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]