查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4EK+U{-af/@)]p$~
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Ingredients
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3cI#Sj#b 1kg block tofu
~T(W7kgf 300-350g breadcrumbs
:^vq9O/xi5d7] 1 clove garlic, chopped
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[^9} 1 tbsp chopped parsley;R:T3R$\ \6C
1 tbsp harissa paste
3of'|I"sK }3G)C Splash of rose waterqm~XWf5r
Zest and juice of 4 lemons
\3e{+uV 1 tbsp chopped mintec
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Pinch of ground cinnamonGg4An!k
100g dried apricots, finely chopped
+rxnnA^R 100g dates, finely choppeda2^.trLB
1 tbsp sesame seeds, toasted%a#`/a6HB(L^:OI%x#q
3 eggs, plus 1 egg yolk.Xi6W"ZT
For the stew
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!h1H f1{5IV Splash of oilw,K
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3 sticks celery, finely chopped
I;pfb3@:x 3 carrots, finely chopped
E&_ W%T` 1 onion, finely chopped
1T$\ GW.q-\ 1 bulb fennel, finely chopped
+w:nu{L0Wz)H:y 1 tbsp tomato puree
/LP R8A?#u%N4? 400g can chopped tomatoesI7P J v
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1 tbsp sumac;d'w5|7tF
300ml stock
\5X?5W^$w7}v 200g giant couscous)fvdp,T)L E
1 tbsp chopped parsley
/Y7E.w:p$qR8k7r ?j To serve;sUR?1P*Ms1g

kh:F@.ke#b[i Flatbread and yoghurt
SEUx5{"Q-KP"j Method
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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z2J2nZ\F K To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.8b9I0MIj-OV+_9|

|H$_Z6FG Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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S"m6L5JL$[ Add the couscous, cook for a further 10 minutes then stir in the parsley.
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cSPAA&S Spoon into a bowl, sit the koftas on top and serve.&tD{*gD$v+[6c Jo3]

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T#}3\6] nM(] [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]