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Vegetarian koftas with sumac stew〔已檢〕

Serves 48zS*stDUD/h
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Ingredients%a&g)c'IavA

sU|A*d$XNU 1kg block tofu;M:cMB.aM+g5j
300-350g breadcrumbsr\~|yd-a THIm
1 clove garlic, chopped
:Z1uumvs 1 tbsp chopped parsley
Kd(i,K1jq 1 tbsp harissa paste
Ay2J^$w2jyZep&uL Splash of rose waterH @'F6?DbZ
Zest and juice of 4 lemons
.s;EoA1B{(] 1 tbsp chopped mintP^:@/](aNEgJ
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Pinch of ground cinnamon(\:J!eN!AM(m
100g dried apricots, finely choppedyw4\v#_4DL
100g dates, finely chopped
jR3|x"|I 1 tbsp sesame seeds, toasted
,[+L^v-t(z7i*d 3 eggs, plus 1 egg yolkW~
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For the stew
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Splash of oil
2q#SO3];NLB 3 sticks celery, finely chopped/qc
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3 carrots, finely chopped
k[K dv E2?G-aQL&fp 1 onion, finely chopped ui+aJjy w
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1 bulb fennel, finely chopped
&S6iU6To;A'x 1 tbsp tomato puree
5r4H{n$E"n%x4Vz 400g can chopped tomatoesMJa+@z
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1 tbsp sumac%d2i3w^#n W
300ml stock$X%wQV`Sz
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200g giant couscousG8q2~P|H2?
1 tbsp chopped parsley
R*bj3jU$zY6^i.k To serve7zdZ
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*J|J P;[P1iIi Flatbread and yoghurt
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T r m3U I Method
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yB1_Ny8~ In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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:?(JtA B To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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Add the couscous, cook for a further 10 minutes then stir in the parsley.Z8t+LF"XN4F7s

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psVa\O_ Spoon into a bowl, sit the koftas on top and serve.
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]