查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4!\4s{Bd:\8v4W
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Ingredients

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~W*\l"nZ'q 1kg block tofu
+{2H$i6C5ZiN 300-350g breadcrumbs&|C/Xq@&H
1 clove garlic, chopped'TGN;P3|j&j
1 tbsp chopped parsley
M!a5g?*X,\tr0[(] 1 tbsp harissa paste
A;T'`%ebZ9_kb Splash of rose water
d%^ bjkiW6^F Zest and juice of 4 lemons
MK0l?"R`;E`+C9s| 1 tbsp chopped mintG]]SX#DI.sF
Pinch of ground cinnamon6jeq:[ xt.Q"t \$rSM
100g dried apricots, finely chopped
%BZ/\5D!l 100g dates, finely choppedxA{/G+m%I!t
1 tbsp sesame seeds, toastedK_T&T x-Pd
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3 eggs, plus 1 egg yolk
q2jL tU"c For the stew*x9F,}R x!\h

I$rBr3sw1j Splash of oilYX:THH,Z2O:a,N
3 sticks celery, finely chopped
T/h9c%i'|:Va 3 carrots, finely chopped
imOc4@-Sk0Gj 1 onion, finely chopped
cjA'C%N*f(D t{8~ 1 bulb fennel, finely choppedS ^ANJ5U y
1 tbsp tomato pureeLxF/@'vS7v
400g can chopped tomatoes*D*yH `Gx[
1 tbsp sumacE5js4A9r$v(dM
300ml stockQ+yGt
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200g giant couscous
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k:} 1 tbsp chopped parsleyd:y ]w"z} O4f3dN
To serve
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Flatbread and yoghurtUHX|0nJ#X[%D;k%x
Method
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.U!xg,n?$aR%z"c)\
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.B }"let{q
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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'Q qf+Y@1n)`/Gi Add the couscous, cook for a further 10 minutes then stir in the parsley..w w2Pv$t"GM W

!Ah`.p:|jd5C*p Spoon into a bowl, sit the koftas on top and serve.,oZ!b"I9S[

8\#Nge#d%Q [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]