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Vegetarian koftas with sumac stew〔已檢〕

Serves 4
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Ingredients]I6\kJz/u/a

0W!L,rG M&U'X 1kg block tofu
[^KG(|YN 300-350g breadcrumbs
2l;R[1L-?7F8O"{"Y:n 1 clove garlic, chopped
SC)L,x@ys"`5J%_:i 1 tbsp chopped parsley6tu$z Y6| b7e%l
1 tbsp harissa paste
BM2I-N1wLj7Y H(} Splash of rose water L;s| dQt
Zest and juice of 4 lemons~"D0a5V"Q%D
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1 tbsp chopped mint oad_9c
Pinch of ground cinnamon
,a9EcvA9M!\ H 100g dried apricots, finely choppedt}#HJv [H(sc8L
100g dates, finely chopped \O(Z ||.S
1 tbsp sesame seeds, toasted8S"xn
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3 eggs, plus 1 egg yolk
:o0V6MXq!Q+hxU8?o For the stew
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Splash of oil
I1?:K1L$CTEeK 3 sticks celery, finely choppedAni-uOzQ
3 carrots, finely choppedny+X8s0mdq4DN
1 onion, finely chopped-k#G y:Jp|.e%G
1 bulb fennel, finely choppedj+s]Cdl,b6L
1 tbsp tomato puree5`]7K"a!R,G
400g can chopped tomatoes
+rWRa)C3e9IQ 1 tbsp sumach6I$r"y:?
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300ml stock
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200g giant couscous g8`#z&Sd
1 tbsp chopped parsley
@:iMb3Nz To serve
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Flatbread and yoghurt(?{[ w8xQ
MethodwEH3M;[3H)_

)J5E['S-} In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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&v*z4_{y,B9RZHY To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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9z,`HQ$x Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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.dkNC)n0OTZ Add the couscous, cook for a further 10 minutes then stir in the parsley.H#b5q`9hs-y`
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Spoon into a bowl, sit the koftas on top and serve.$SYR8V#t)@ E
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]