chris9510 2012-8-27 13:14
Vegetarian koftas with sumac stew〔已檢〕
Serves 4
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Ingredients
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1kg block tofuU'ih:j1J!a:Sp7@F
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300-350g breadcrumbs
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1 clove garlic, chopped
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1 tbsp chopped parsley'Q'F |~-Q
1 tbsp harissa paste5D?*y!Y&@#}q4K+_
Splash of rose water Qv*f*B?8[ GT8g0nb2b
Zest and juice of 4 lemons:}9H+?D%q8p9KD2Bxm
1 tbsp chopped mint
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Pinch of ground cinnamond$Y+S H1b+i-s
100g dried apricots, finely choppedo.^#z0DZ0|
100g dates, finely chopped
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1 tbsp sesame seeds, toasted8z{`$NIq2k
3 eggs, plus 1 egg yolk)D m7Oet-n;V$g5m
For the stewFk6?
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Splash of oil
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3 sticks celery, finely chopped
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3 carrots, finely chopped
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1 onion, finely chopped$h)p(zZ n5H
1 bulb fennel, finely chopped
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1 tbsp tomato puree Jo A7yT qN
400g can chopped tomatoesmB V1J,HE4QM)Wrr
1 tbsp sumac'I(N2K7TV+`0W3C ERb
300ml stock3xMqT.y [p A
200g giant couscousf c1q fy
1 tbsp chopped parsleyZaBPL
To serve
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Method
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.j5~ @cA5YS
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften..j;Vh)pQ.M
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.}q naT#W
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]