查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4
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*\`%]K;q,l,KM0q Ingredientsu8v3Q
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%f6j.Q9_"N 1kg block tofu
|k,B$l&H 300-350g breadcrumbsV"cuZ^}'{9U/da%K
1 clove garlic, choppedMl8\FQ.XOI!h
1 tbsp chopped parsley
b}7`@,B)I_K 1 tbsp harissa paste
;~6fa5S\1t6U Splash of rose water@qK-e@H}n
Zest and juice of 4 lemonsW6{+IygO Ya
1 tbsp chopped mint
s5v c^0^I/A)\ \ Pinch of ground cinnamon,cg ]
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100g dried apricots, finely chopped
E0ujT)a9`g7E 100g dates, finely chopped!Lt8e1V,m o[:`
1 tbsp sesame seeds, toasted,\_`C9B
3 eggs, plus 1 egg yolk
XCZjT4Uu For the stew

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Splash of oil
LeMvjd4IH 3 sticks celery, finely chopped
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1 onion, finely choppedfm#]$N;n
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1 bulb fennel, finely chopped
"p4p+wYe1|'i?} [N 1 tbsp tomato puree%TTx-N3Ty%`|
400g can chopped tomatoes
9C9wVl!XC*czX|&x? 1 tbsp sumac"S g*jo5_x5s8R
300ml stock
Dxn"b!@4D6\9P 200g giant couscous
7[:k;X4u^&__K0\ 1 tbsp chopped parsley

O-eod,S/sm9@R To serve)H)DL{4X8`!g
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Flatbread and yoghurt
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b8lX Method#uQmcy3e9i \

8l0j3pn_nK G3u,Y In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.u8e{,Yv*x qy

I6_#c~Zz[ To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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7TnCD"K+o Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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-z2v?K^!rGm Add the couscous, cook for a further 10 minutes then stir in the parsley."F!d)k bfAO;Hld!_
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Spoon into a bowl, sit the koftas on top and serve.)k
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\4@o,z%}G L1j [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]