查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4Do CUa1s
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Ingredients
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R^F 1kg block tofu
cWR Zp.w9q 300-350g breadcrumbs*j3R0|uA'Z ^r C;N
1 clove garlic, chopped
u8g P4i+^-H,Mn 1 tbsp chopped parsley
!K*Z&H-h8_] Rl3b 1 tbsp harissa paste
!SyE3N{\ P Splash of rose water
T%Y5I n4i Zest and juice of 4 lemons| Q5g[4?yg*e
1 tbsp chopped mintF_
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Pinch of ground cinnamonpsE!H9E
100g dried apricots, finely chopped#U6LFCoV
100g dates, finely chopped
%tr\.r o 1 tbsp sesame seeds, toasted
"Keya&j 3 eggs, plus 1 egg yolk*O)T/^`X*x:G1q&_d
For the stewWb'Ao'y&}

g5uY#s1h` Splash of oilG&p#t0u
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3 sticks celery, finely chopped
*[x;j{ b 3 carrots, finely choppedC+{+^a8C|#Xt,P
1 onion, finely chopped
R`!u["iKi7ED 1 bulb fennel, finely chopped0?,~H
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1 tbsp tomato puree
!~h`oY5r 400g can chopped tomatoes
EhwQB g 1 tbsp sumac
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s-ozkM%e;t 300ml stock:U&p&J5m^3ie,NU
200g giant couscous
"`?+DtHy'rv 1 tbsp chopped parsleyC/q BJZG k
To serveQJ^
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Flatbread and yoghurt
JL#@-@:}Y"C Method
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5q5X)q9D$Ah In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.i9G[Z@}C5n
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To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften..Dhs'i*?A%C

aZ0?TUkB Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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'kMX4XK3Y Add the couscous, cook for a further 10 minutes then stir in the parsley.1s~I9R3j*S7e
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Spoon into a bowl, sit the koftas on top and serve.gI9y\8r0e(}3]

8lP zg^%u*`6C [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]