查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4
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Ingredients
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1kg block tofuB5i&Nf
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300-350g breadcrumbsL'CK'v-v@#h
1 clove garlic, chopped
+vJg c6?Xu 1 tbsp chopped parsley
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t4t.V2[0~;X YP 1 tbsp harissa paste
}8TdKo4\B)Os7m ~ Splash of rose water
q?-qt[HQ(^ Zest and juice of 4 lemons$K'b},}`efE
1 tbsp chopped mintI2p2u.c ]sg
Pinch of ground cinnamon
"I%}ui,PT 100g dried apricots, finely chopped9F
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100g dates, finely chopped,L NEvqu0m7tl;\ME
1 tbsp sesame seeds, toasted
-M2e2U%MjwC-| 3 eggs, plus 1 egg yolk
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]:P$w.s For the stew$~r5D
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Splash of oil4AJhF I8@+eA1N0k
3 sticks celery, finely chopped]f:ZW.z
3 carrots, finely chopped
Y,Y#T$_+z6`~+K#_ Ye 1 onion, finely chopped
W)~'fd+Gf 1 bulb fennel, finely chopped
w&MRKcHw]+v 1 tbsp tomato puree4ny
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400g can chopped tomatoes.nt2F#Y U]sw
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1 tbsp sumac
+d(Q7jNq 300ml stock^ S_ x N|j
200g giant couscousg9h#]t'~"^dBB)k#{
1 tbsp chopped parsleyDm(TG{+F9]:}u]*f
To serve
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Flatbread and yoghurt'T#Juc9?l-Hx D
Methodny] fK,X/dW

9uM0_!vSLl In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.p9P1B+G}hbo%f

NdcJ?akK To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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h\0`b0F}&G'h Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.:sK7@eY w

0k C+h1~Wk(^ Add the couscous, cook for a further 10 minutes then stir in the parsley.
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%ol.F1G*M:]0[ Spoon into a bowl, sit the koftas on top and serve.VH0vND.a

8m"d*kJ,cn"f P [[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]