染化※塞壬 2021-2-27 12:39
睡不著覺會繼續合眼嘗試睡著，
通常很快又睡著。
我寧願半睡半醒也要讓眼睛有足夠休息。
但係如果當晚心情真的很煩躁的話，
會看一陣手機轉換一下心情。
琅邪 2021-2-27 19:00
刷手機 嘗試睡覺 在刷手機 嘗試睡覺
我聽英文滿有效的 聽一聽就睡著了
waterfishyu 2021-2-27 20:06
看電視或小說直到睡著
山水有相逢 2021-2-27 21:38
躺床上聽廣播劇，過會就會有睡意,
如果還是睡不着，就玩手機直到想睡
ruby85813 2021-3-2 00:08
看來大家都有手機依賴徵兆XDDD
我也是玩手機玩到想睡就睡
whitecat 2021-5-31 18:07
閉眼整理明天的代辦事項和三餐
思考當天做的事情
就睡了
uvom0134 2021-5-31 18:17
哈哈...數饅頭~~
[url=http://a201.aism69.com/] [/url][url=http://a202.aism69.com/] [/url][url=http://a203.aism69.com/] [/url][url=http://a204.aism69.com/] [/url][url=http://a205.aism69.com/] [/url][url=http://a206.aism69.com/] [/url][url=http://a207.aism69.com/] [/url][url=http://a208.aism69.com/] [/url][url=http://a209.aism69.com/] [/url][url=http://a210.aism69.com/] [/url][url=http://a211.aism69.com/] [/url][url=http://a212.aism69.com/] [/url][url=http://a213.aism69.com/] [/url][url=http://a214.aism69.com/] [/url][url=http://a215.aism69.com/] [/url][url=http://a216.aism69.com/] [/url][url=http://a217.aism69.com/] [/url][url=http://a218.aism69.com/] [/url][url=http://a219.aism69.com/] [/url][url=http://a220.aism69.com/] [/url][url=http://a221.aism69.com/] [/url][url=http://a222.aism69.com/] [/url][url=http://a223.aism69.com/] [/url][url=http://a224.aism69.com/] [/url][url=http://a225.aism69.com/] [/url][url=http://a226.aism69.com/] [/url][url=http://a227.aism69.com/] [/url][url=http://a228.aism69.com/] [/url][url=http://a229.aism69.com/] [/url][url=http://a230.aism69.com/] [/url][url=http://a231.aism69.com/] [/url][url=http://a232.aism69.com/] [/url][url=http://a233.aism69.com/] [/url][url=http://a234.aism69.com/] [/url][url=http://a235.aism69.com/] [/url][url=http://a236.aism69.com/] [/url][url=http://a237.aism69.com/] [/url][url=http://a238.aism69.com/] [/url][url=http://a239.aism69.com/] [/url][url=http://a240.aism69.com/] [/url][url=http://a241.aism69.com/] [/url][url=http://a242.aism69.com/] [/url][url=http://a243.aism69.com/] [/url][url=http://a244.aism69.com/] [/url][url=http://a245.aism69.com/] [/url][url=http://a246.aism69.com/] [/url][url=http://a247.aism69.com/] [/url][url=http://a248.aism69.com/] [/url][url=http://a249.aism69.com/] [/url][url=http://a250.aism69.com/] [/url][url=http://a251.aism69.com/] [/url][url=http://a252.aism69.com/] [/url][url=http://a253.aism69.com/] [/url][url=http://a254.aism69.com/] [/url][url=http://a255.aism69.com/] [/url][url=http://a256.aism69.com/] [/url][url=http://a257.aism69.com/] [/url][url=http://a258.aism69.com/] [/url][url=http://a259.aism69.com/] [/url][url=http://a260.aism69.com/] [/url][url=http://a261.aism69.com/] [/url][url=http://a262.aism69.com/] [/url][url=http://a263.aism69.com/] [/url][url=http://a264.aism69.com/] [/url][url=http://a265.aism69.com/] [/url][url=http://a266.aism69.com/] [/url][url=http://a267.aism69.com/] [/url][url=http://a268.aism69.com/] [/url][url=http://a269.aism69.com/] [/url][url=http://a270.aism69.com/] [/url][url=http://a271.aism69.com/] [/url][url=http://a272.aism69.com/] [/url][url=http://a273.aism69.com/] [/url][url=http://a274.aism69.com/] [/url][url=http://a275.aism69.com/] [/url][url=http://a276.aism69.com/] [/url][url=http://a277.aism69.com/] [/url][url=http://a278.aism69.com/] [/url][url=http://a279.aism69.com/] [/url][url=http://a280.aism69.com/] [/url][url=http://a281.aism69.com/] [/url][url=http://a282.aism69.com/] [/url][url=http://a283.aism69.com/] [/url][url=http://a284.aism69.com/] [/url][url=http://a285.aism69.com/] [/url][url=http://a286.aism69.com/] [/url][url=http://a287.aism69.com/] [/url][url=http://a288.aism69.com/] [/url][url=http://a289.aism69.com/] [/url][url=http://a290.aism69.com/] [/url][url=http://a291.aism69.com/] [/url][url=http://a292.aism69.com/] [/url][url=http://a293.aism69.com/] [/url][url=http://a294.aism69.com/] [/url][url=http://a295.aism69.com/] [/url][url=http://a296.aism69.com/] [/url][url=http://a297.aism69.com/] [/url][url=http://a298.aism69.com/] [/url][url=http://a299.aism69.com/] [/url][url=http://a300.aism69.com/] [/url]
[url=http://a301.aism69.com/] [/url][url=http://a302.aism69.com/] [/url][url=http://a303.aism69.com/] [/url][url=http://a304.aism69.com/] [/url][url=http://a305.aism69.com/] [/url][url=http://a306.aism69.com/] [/url][url=http://a307.aism69.com/] [/url][url=http://a308.aism69.com/] [/url][url=http://a309.aism69.com/] [/url][url=http://a310.aism69.com/] [/url][url=http://a311.aism69.com/] [/url][url=http://a312.aism69.com/] [/url][url=http://a313.aism69.com/] [/url][url=http://a314.aism69.com/] [/url][url=http://a315.aism69.com/] [/url][url=http://a316.aism69.com/] [/url][url=http://a317.aism69.com/] [/url][url=http://a318.aism69.com/] [/url][url=http://a319.aism69.com/] [/url][url=http://a320.aism69.com/] [/url][url=http://a321.aism69.com/] [/url][url=http://a322.aism69.com/] [/url][url=http://a323.aism69.com/] [/url][url=http://a324.aism69.com/] [/url][url=http://a325.aism69.com/] [/url][url=http://a326.aism69.com/] [/url][url=http://a327.aism69.com/] [/url][url=http://a328.aism69.com/] [/url][url=http://a329.aism69.com/] [/url][url=http://a330.aism69.com/] [/url][url=http://a331.aism69.com/] [/url][url=http://a332.aism69.com/] [/url][url=http://a333.aism69.com/] [/url][url=http://a334.aism69.com/] [/url][url=http://a335.aism69.com/] [/url][url=http://a336.aism69.com/] [/url][url=http://a337.aism69.com/] [/url][url=http://a338.aism69.com/] [/url][url=http://a339.aism69.com/] [/url][url=http://a340.aism69.com/] [/url][url=http://a341.aism69.com/] [/url][url=http://a342.aism69.com/] [/url][url=http://a343.aism69.com/] [/url][url=http://a344.aism69.com/] [/url][url=http://a345.aism69.com/] [/url][url=http://a346.aism69.com/] [/url][url=http://a347.aism69.com/] [/url][url=http://a348.aism69.com/] [/url][url=http://a349.aism69.com/] [/url][url=http://a350.aism69.com/] [/url][url=http://a351.aism69.com/] [/url][url=http://a352.aism69.com/] [/url][url=http://a353.aism69.com/] [/url][url=http://a354.aism69.com/] [/url][url=http://a355.aism69.com/] [/url][url=http://a356.aism69.com/] [/url][url=http://a357.aism69.com/] [/url][url=http://a358.aism69.com/] [/url][url=http://a359.aism69.com/] [/url][url=http://a360.aism69.com/] [/url][url=http://a361.aism69.com/] [/url][url=http://a362.aism69.com/] [/url][url=http://a363.aism69.com/] [/url][url=http://a364.aism69.com/] [/url][url=http://a365.aism69.com/] [/url][url=http://a366.aism69.com/] [/url][url=http://a367.aism69.com/] [/url][url=http://a368.aism69.com/] [/url][url=http://a369.aism69.com/] [/url][url=http://a370.aism69.com/] [/url][url=http://a371.aism69.com/] [/url][url=http://a372.aism69.com/] [/url][url=http://a373.aism69.com/] [/url][url=http://a374.aism69.com/] [/url][url=http://a375.aism69.com/] [/url][url=http://a376.aism69.com/] [/url][url=http://a377.aism69.com/] [/url][url=http://a378.aism69.com/] [/url][url=http://a379.aism69.com/] [/url][url=http://a380.aism69.com/] [/url][url=http://a381.aism69.com/] [/url][url=http://a382.aism69.com/] [/url][url=http://a383.aism69.com/] [/url][url=http://a384.aism69.com/] [/url][url=http://a385.aism69.com/] [/url][url=http://a386.aism69.com/] [/url][url=http://a387.aism69.com/] [/url][url=http://a388.aism69.com/] [/url][url=http://a389.aism69.com/] [/url][url=http://a390.aism69.com/] [/url][url=http://a391.aism69.com/] [/url][url=http://a392.aism69.com/] [/url][url=http://a393.aism69.com/] [/url][url=http://a394.aism69.com/] [/url][url=http://a395.aism69.com/] [/url][url=http://a396.aism69.com/] [/url][url=http://a397.aism69.com/] [/url][url=http://a398.aism69.com/] [/url][url=http://a399.aism69.com/] [/url][url=http://a400.aism69.com/] [/url]
[url=http://a401.aism69.com/] [/url][url=http://a402.aism69.com/] [/url][url=http://a403.aism69.com/] [/url][url=http://a404.aism69.com/] [/url][url=http://a405.aism69.com/] [/url][url=http://a406.aism69.com/] [/url][url=http://a407.aism69.com/] [/url][url=http://a408.aism69.com/] [/url][url=http://a409.aism69.com/] [/url][url=http://a410.aism69.com/] [/url][url=http://a411.aism69.com/] [/url][url=http://a412.aism69.com/] [/url][url=http://a413.aism69.com/] [/url][url=http://a414.aism69.com/] [/url][url=http://a415.aism69.com/] [/url][url=http://a416.aism69.com/] [/url][url=http://a417.aism69.com/] [/url][url=http://a418.aism69.com/] [/url][url=http://a419.aism69.com/] [/url][url=http://a420.aism69.com/] [/url][url=http://a421.aism69.com/] [/url][url=http://a422.aism69.com/] [/url][url=http://a423.aism69.com/] [/url][url=http://a424.aism69.com/] [/url][url=http://a425.aism69.com/] [/url][url=http://a426.aism69.com/] [/url][url=http://a427.aism69.com/] [/url][url=http://a428.aism69.com/] [/url][url=http://a429.aism69.com/] [/url][url=http://a430.aism69.com/] [/url][url=http://a431.aism69.com/] [/url][url=http://a432.aism69.com/] [/url][url=http://a433.aism69.com/] [/url][url=http://a434.aism69.com/] [/url][url=http://a435.aism69.com/] [/url][url=http://a436.aism69.com/] [/url][url=http://a437.aism69.com/] [/url][url=http://a438.aism69.com/] [/url][url=http://a439.aism69.com/] [/url][url=http://a440.aism69.com/] [/url][url=http://a441.aism69.com/] [/url][url=http://a442.aism69.com/] [/url][url=http://a443.aism69.com/] [/url][url=http://a444.aism69.com/] [/url][url=http://a445.aism69.com/] [/url][url=http://a446.aism69.com/] [/url][url=http://a447.aism69.com/] [/url][url=http://a448.aism69.com/] [/url][url=http://a449.aism69.com/] [/url][url=http://a450.aism69.com/] [/url][url=http://a451.aism69.com/] [/url][url=http://a452.aism69.com/] [/url][url=http://a453.aism69.com/] [/url][url=http://a454.aism69.com/] [/url][url=http://a455.aism69.com/] [/url][url=http://a456.aism69.com/] [/url][url=http://a457.aism69.com/] [/url][url=http://a458.aism69.com/] [/url][url=http://a459.aism69.com/] [/url][url=http://a460.aism69.com/] [/url][url=http://a461.aism69.com/] [/url][url=http://a462.aism69.com/] [/url][url=http://a463.aism69.com/] [/url][url=http://a464.aism69.com/] [/url][url=http://a465.aism69.com/] [/url][url=http://a466.aism69.com/] [/url][url=http://a467.aism69.com/] [/url][url=http://a468.aism69.com/] [/url][url=http://a469.aism69.com/] [/url][url=http://a470.aism69.com/] [/url][url=http://a471.aism69.com/] [/url][url=http://a472.aism69.com/] [/url][url=http://a473.aism69.com/] [/url][url=http://a474.aism69.com/] [/url][url=http://a475.aism69.com/] [/url][url=http://a476.aism69.com/] [/url][url=http://a477.aism69.com/] [/url][url=http://a478.aism69.com/] [/url][url=http://a479.aism69.com/] [/url][url=http://a480.aism69.com/] [/url][url=http://a481.aism69.com/] [/url][url=http://a482.aism69.com/] [/url][url=http://a483.aism69.com/] [/url][url=http://a484.aism69.com/] [/url][url=http://a485.aism69.com/] [/url][url=http://a486.aism69.com/] [/url][url=http://a487.aism69.com/] [/url][url=http://a488.aism69.com/] [/url][url=http://a489.aism69.com/] [/url][url=http://a490.aism69.com/] [/url][url=http://a491.aism69.com/] [/url][url=http://a492.aism69.com/] [/url][url=http://a493.aism69.com/] [/url][url=http://a494.aism69.com/] [/url][url=http://a495.aism69.com/] [/url][url=http://a496.aism69.com/] [/url][url=http://a497.aism69.com/] [/url][url=http://a498.aism69.com/] [/url][url=http://a499.aism69.com/] [/url][url=http://a500.aism69.com/] [/url]
[url=http://av6f.com] [/url][url=http://www.av6f.com] [/url][url=http://ut-av9.idv.tw] [/url][url=http://aving1cc.com/] [/url]
Hyunu26 2021-6-11 21:56
會一直說服自己要睡著
告訴自己隔天要早起現在不睡隔天精神會不好
可是都沒有什麼效果哈哈哈
not54910 2021-6-12 20:56
我都刷漫畫刷小說，結果越看越亢奮，等發現時已經天亮了。
黑京 2021-6-12 22:03
如果睡不著的話，看些要燒腦的書或是默背一些東西，很快就會睡著了！
曉羽 2021-8-20 23:08
起來動一動:164:
喝點水:98:
坐一會兒:127:
再躺回去:118:
Seacucumber 2021-8-21 19:13
催眠自己快点睡 哈哈
实在不行，继续看小说
sandy851 2021-12-29 23:28
我的睡眠很淺..也很短..幾乎是常常在失眠..
睡不著的時候常發生...所以我都會看小說啦...
karta2277405 2021-12-30 02:13
我會放比較輕柔的音樂或是說話語調和緩的冥想影片
然後燈全關，就開始放任自己去想東想西或放空
但是不要想我要趕快睡著，或是我必須睡覺之類的話
也可以去客廳坐一下，或是跟還沒睡的家人聊幾句
我自己這樣是可以舒緩一些壓力
幾分鐘之後回房間直接睡著
uvom0134 2021-12-30 08:39
數羊群阿...
[url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url][url=http://aiav1f.com/] [/url]
vivikein 2022-3-14 22:11
不用早起 - > 看小說看到睡著，但通常都會看到天亮
要早起 - > 閉上眼睛把全身肌肉放鬆，強迫自己睡著，通常5分鐘就能睡死，但是偶爾會被身體機制強迫中斷，就...腳會突然抽搐