芹..bb 2008-7-30 01:32
蓮藕馬蹄炒蝦球〔已檢〕
[table=100%,#FFFFE6][tr][td][size=9pt][發帖際遇]: [url=http://ds-hk.net/event.php]芹..bb在饅頭店賣饅頭賺到現金19Ds幣.a ^!@K6q(D*l7Du)i
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材料: 中蝦350克馬蹄8粒（去皮，切半）蓮藕100克（去皮，切片）甘筍20克（切片）西芹40克（去絲，切角） Ingredients 350g medium size shrimps 8 water chestnuts (peeled and cut into half) 100g lotus root (peeled and sliced) 20g carrot (sliced) 40g celery (remove membrane and cut into wedges)
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調味: 醃料美極鮮醬油1/2茶匙鹽1/4茶匙油1/4茶匙 調味料美極鮮雞粉1/2茶匙糖1/2茶匙蝦醬1/2茶匙鹽1/3茶匙胡椒粉少許 Marinade 1/2 tsp MAGGI Seasoning 1/4 tsp salt 1/4 tsp oil Seasonings 1/2 tsp MAGGI Chicken Bouillon 1/2 tsp sugar 1/2 tsp prawn paste 1/3 tsp salt pinch of pepper powder.H5\(\h[F#sY
功效: 小貼士 Tips 蓮藕含澱粉質、蛋白質及維他命C，具有補中益氣、健脾補腎、清熱、祛瘀血等功用，促進人體血液循環。Lotus root comtains starch, protein and vitamin C. It can help nourish body systems and qi, strengthen spleen and kidneys, dispel heatiness, remove congealed blood and improve blood circulation.
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備註: 份量：2人 serves 2
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食譜提供: 嘉出版《新鮮蔬菜Cook得起》"i DVA$`
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做法: 簡介 :1. 中蝦去殼，去腸，洗淨，以醃料醃15分鐘；下油燒熱鑊，將蝦肉泡油，撈起，N ].b _"q.Y @5B"t
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[[i] 本帖最後由 十小海乂 於 2012-10-5 19:35 編輯 [/i]]