查看完整版本: 蓮藕馬蹄炒蝦球〔已檢〕

芹..bb 2008-7-30 01:32

蓮藕馬蹄炒蝦球〔已檢〕

[table=100%,#FFFFE6][tr][td][size=9pt][發帖際遇]: [url=http://ds-hk.net/event.php]芹..bb在饅頭店賣饅頭賺到現金19Ds幣.sA fcYG
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材料: 中蝦350克馬蹄8粒(去皮,切半)蓮藕100克(去皮,切片)甘筍20克(切片)西芹40克(去絲,切角) Ingredients 350g medium size shrimps 8 water chestnuts (peeled and cut into half) 100g lotus root (peeled and sliced) 20g carrot (sliced) 40g celery (remove membrane and cut into wedges)
z }]5WESz 調味: 醃料美極鮮醬油1/2茶匙鹽1/4茶匙油1/4茶匙 調味料美極鮮雞粉1/2茶匙糖1/2茶匙蝦醬1/2茶匙鹽1/3茶匙胡椒粉少許 Marinade 1/2 tsp MAGGI Seasoning 1/4 tsp salt 1/4 tsp oil Seasonings 1/2 tsp MAGGI Chicken Bouillon 1/2 tsp sugar 1/2 tsp prawn paste 1/3 tsp salt pinch of pepper powder]gy'}7L#y^3yGc0]
功效: 小貼士 Tips 蓮藕含澱粉質、蛋白質及維他命C,具有補中益氣、健脾補腎、清熱、祛瘀血等功用,促進人體血液循環。Lotus root comtains starch, protein and vitamin C. It can help nourish body systems and qi, strengthen spleen and kidneys, dispel heatiness, remove congealed blood and improve blood circulation.w0Sn3M x/kk^e
備註: 份量:2人 serves 2
V0rNu5MK-t{ 食譜提供: 嘉出版《新鮮蔬菜Cook得起》s)]VI b{8^/K

U;QWy"H)e%u3Q 做法: 簡介 :1. 中蝦去殼,去腸,洗淨,以醃料醃15分鐘;下油燒熱鑊,將蝦肉泡油,撈起,b7c)As].@

-bzQX2x;x#h#U%C [[i] 本帖最後由 十小海乂 於 2012-10-5 19:35 編輯 [/i]]
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