查看完整版本: 咖喱牛腩煲〔已檢〕

咖喱牛腩煲〔已檢〕

[table=98%,#FFFFE6][tr][td][size=9pt][發帖際遇]: [url=http://ds-hk.net/event.php]jeremya1b2c3向壇主說出恭賀說話,壇主送出現金289Ds幣.[/url][/size][/td][/tr][/table]
^(l eQ-f0[c(nC;@ [font=新細明體][size=12.727272033691406px]材料：[/size][/font]U:J8U4l z[
[font=新細明體][size=12.727272033691406px]牛腩[/size][/font][size=12.727272033691406px]-500[/size][font=新細明體][size=12.727272033691406px]克切件（斷肉紋）[/size][/font]
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D-qs'\lIB [font=新細明體][size=12.727272033691406px]洋蔥[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]個切角[/size][/font]
7n1Q;vpj!CI!T3Sn [font=新細明體][size=12.727272033691406px]薑茸[/size][/font][size=12.727272033691406px]-6[/size][font=新細明體][size=12.727272033691406px]片[/size][/font]
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~v[ [font=新細明體][size=12.727272033691406px]蒜茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]^ E;fE9[3j
[font=新細明體][size=12.727272033691406px]乾蔥茸[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]
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pQ h8{M W [font=新細明體][size=12.727272033691406px]咖喱醬[/size][/font][size=12.727272033691406px]-3[/size][font=新細明體][size=12.727272033691406px]大匙[/size][/font]z.|*O'e}Ig s
[font=新細明體][size=12.727272033691406px]牛肉清湯[/size][/font][size=12.727272033691406px]-2[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]
?9@!Fd%Nm W [font=新細明體][size=12.727272033691406px]冰糖[/size][/font][size=12.727272033691406px]-1[/size][font=新細明體][size=12.727272033691406px]粒[/size][/font]
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[font=新細明體][size=12.727272033691406px]淡奶[/size][/font][size=12.727272033691406px]-1/4[/size][font=新細明體][size=12.727272033691406px]杯[/size][/font]f1MeoqO/o2f$i.D
[font=新細明體][size=12.727272033691406px]調味料[/size][/font][size=12.727272033691406px]-[/size][font=新細明體][size=12.727272033691406px]鹽[/size][/font][size=12.727272033691406px]1[/size][font=新細明體][size=12.727272033691406px]小匙、糖[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]小匙[/size][/font]#CnO'[ _dm
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做法：[/size][/font]
a B}"h'a3S [font=新細明體][size=12.727272033691406px]1. 牛腩汆水，洗淨，待用。[/size][/font]A
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[font=新細明體][size=12.727272033691406px]2. 熱[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]杯油，炸薯仔至轉金黃色，起鑊，待用。（或用水灼熟）[/size][/font]
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o*Y [font=新細明體][size=12.727272033691406px]3. 大火熱鑊，加[/size][/font][size=12.727272033691406px]4[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香薑茸、蒜茸、乾蔥茸、咖喱醬。[/size][/font]Y.UKg:oQ
[font=新細明體][size=12.727272033691406px]4. 加入牛腩、薯仔，炒勻。[/size][/font]
6FF6X6q(Rh+v [font=新細明體][size=12.727272033691406px]5 .加入清湯、冰糖，煮滾，轉小火，炆半小時至肉稔。[/size][/font]
+~q _#L2A [font=新細明體][size=12.727272033691406px]6 .取一沙窩，燒熱，加[/size][/font][size=12.727272033691406px]2[/size][font=新細明體][size=12.727272033691406px]大匙油，爆香洋蔥。[/size][/font] p4YK7Ov Kn
[font=新細明體][size=12.727272033691406px]7. 注入牛腩、薯仔連汁，小火，煮十分鐘。[/size][/font]h#N ?d(@F
[font=新細明體][size=12.727272033691406px][size=12pt]8. 熄火，加入椰汁、淡奶、調味料，蓋煲焗十分鐘，即成。[/size][/size][/font]?9c;O|Tv)|L[
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[[i] 本帖最後由 塵憶瑚海 於 2012-12-10 19:52 編輯 [/i]]