查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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[b]材料
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[/b]  豆苗              一斤 w6Xq9OT#d%uKwJ8R
  嫩豆腐          二個
5F6C.K9S'?`&j9y   假蟹肉          三小條j
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  大白粉            二湯匙1h%t5]bW-U/\
  鹽巴                半茶匙Pi0|o f5^6G
  蠔油                一湯匙
\]Bx{   胡椒粉            少許
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F p#o}.M8d/l4U   醬油                一茶匙
jDccs"O Lrl"b   清水                一碗
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b(vC(q&Z{%[8dF)y [b]作法[/b]
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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&d\]"Q3Y9F (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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O W P7cZ [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,O#n:Hzw@j!Je
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟2R'FI0{vi"x?
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01070.jpg[/img]
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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l@1qJE7h(L!@ (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘4QylV8Dw!~Sp
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg[/img]m+|5]qU_hf|
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+U~}sDa0]%y`8F (7) 將煮好的豆腐倒入碟的中央地帶)IIJ%H.M_'_2i
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理)pCC o:m ]F_2g
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]