查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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[b]材料
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-}q-Ow!VE+|/N [/b]  豆苗              一斤8XA'jn:u"o
  嫩豆腐          二個@A ~kH"U0K
  假蟹肉          三小條
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[b]勾芍調味料[/b]vOE0e8r5]({P

+ByH8Z"D7S&A4Q   大白粉            二湯匙^T+A#@e4G uu L
  鹽巴                半茶匙
g1sN0gCT   蠔油                一湯匙
.w9es7_)?&Ib   胡椒粉            少許
.C)F.j"e|f-f   醬油                一茶匙A pCn0jM,x0R
  清水                一碗
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[b]作法[/b]
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片;]@"bL P+r4t&vF
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^.X iRL5IFy (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用t0\7HbL"V"^
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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-Q3t7nS*{S7Q (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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C8i:Qm2s (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間{5AZyETD*p
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg[/img]
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)u.t$a#mh8m?C!Wp7E yS (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘4Y? \b[9T0_U
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg[/img]
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(7) 將煮好的豆腐倒入碟的中央地帶Hw4Xcz lkL
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了n H:[8v.r}\Ug hEp
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
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