查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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F&rgS7p [/b]  豆苗              一斤
&B }LREI2dA   嫩豆腐          二個
)ISfp/MD'y2A'US   假蟹肉          三小條 pJ(@6x8^KeQ

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  大白粉            二湯匙Z |#|:a4V*X(e
  鹽巴                半茶匙
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F-J]"g?/D   蠔油                一湯匙
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GC(JO:@YO   醬油                一茶匙? V3aZVK)L;dnu
  清水                一碗0O@ u'VNJG
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片w#D&}Vp5Hv?'k'm
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01068.jpg[/img]
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Fe;X[4b (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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!p"@n]1LBG [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]6e(N1O RX}e a
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,]S*Dd~X!|R|/?
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01069.jpg[/img]
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟!RT'v:U+xi5\(s
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間AEn9Z5fZ2U
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘;d#wc*M'X1|E
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg[/img]
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$eP5O-M4JK (7) 將煮好的豆腐倒入碟的中央地帶VPC5bG`
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ygAB'[:Q"Z K (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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Y(X-Gc)O (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
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