查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

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[/b]  豆苗              一斤
%sNA3I j#@ j   嫩豆腐          二個
~&m/S;h QM&H7klA   假蟹肉          三小條
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[b]勾芍調味料[/b]*X1u$zj'o&oXsKgd

4QDuyS   大白粉            二湯匙r1MXcB
  鹽巴                半茶匙
M3kXnxK5K]   蠔油                一湯匙
x:NGoR3U9WA   胡椒粉            少許
T9jyCAgq-L   醬油                一茶匙2g3}ytQ*Sak}
  清水                一碗L"JB9a.u~@
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1x]/~Y+^Z#tcD1_$^ (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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z$d&R$?e-t ?!o%`Q (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]9bhJ-Hcp%G$J[
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J0dt8BP!Y (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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?PC5MM \ (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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j)_`~/i'FS` (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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'L3X H4Dl/i (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘(DnO!E5RIz^
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg[/img]
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(7) 將煮好的豆腐倒入碟的中央地帶uM(fX)L
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}b (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了/}xZ#qO bfT
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理

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