查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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[/b]  豆苗              一斤s^,O2gZTE
  嫩豆腐          二個w+o gT)Cl p!`%[
  假蟹肉          三小條
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  大白粉            二湯匙0M3dd$xh x
  鹽巴                半茶匙H&B{-O+J
  蠔油                一湯匙SH}v6}R
  胡椒粉            少許
]bx&dv   醬油                一茶匙9Q}TdC2L@zC&r
  清水                一碗
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M-S0}#l(a [b]作法[/b]B ]Ps,o7jes7N3|m
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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-V ~A_1ow (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用@!^|1x?d^ ^7c1pk
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]p+z.g)Ck \]q.O
[img]http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg[/img]
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V1_"@ O#] (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟Q_'va(i!`5y4]
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01070.jpg[/img]
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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'`8gU3Cq h d(@+Y]O? (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘 |$r8FXg+J
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8}x*oQ't (7) 將煮好的豆腐倒入碟的中央地帶
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'Y B%Mn1l8A,R"I (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了-M4I`3e"S2KZ
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01074.jpg[/img]Ji3c`@ Q^

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+so j%@3?k2eC S (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理ydu6L0N*T:N+[ TzC}
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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