查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

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[b]材料
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[/b]  豆苗              一斤$MV#zyN4t
  嫩豆腐          二個1XjTf.Y!Im"La I;Y+l
  假蟹肉          三小條
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[b]勾芍調味料[/b]
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#BX0{w:c5f   大白粉            二湯匙2J3`Z'Ft CHy Iw
  鹽巴                半茶匙
|(ev1C \7}7iki b~q   蠔油                一湯匙3D7n8J3^*W-ac
  胡椒粉            少許
d&y D$[,Zu{a   醬油                一茶匙!_0z%nP0i1NsIY
  清水                一碗
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[b]作法[/b]s/W$n-f;Ll/C"P.X2h:^

y8I e0EI)y (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片CYD2V fr}CW
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%p*dGc`9[6elJ!G (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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5B$g t3bv`T9fA [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]0]hJ8t5~ nJ;yk
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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n2H]1Q%Xa (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘@ V*czl^
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(7) 將煮好的豆腐倒入碟的中央地帶
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_mf9zo jW$P (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了 aa7e.Z/Xb
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01074.jpg[/img]
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p8U7d?IpsH"Ac (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理0Qx1eys Q2U[;n4z
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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