查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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[b]材料
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$_1t xCp4bo:^ [/b]  豆苗              一斤
jb4S0wj)cF \b3k   嫩豆腐          二個
KeTXQC7X:X2^S   假蟹肉          三小條Q%A!s
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  大白粉            二湯匙
&A,t lcr Wp| V5t   鹽巴                半茶匙
\@gNZ L+I}   蠔油                一湯匙
7T5W(d3l?@T%}   胡椒粉            少許:F.~#ydP.t8S3d _4v
  醬油                一茶匙
&_}{\A0[:J   清水                一碗
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[b]作法[/b]'z0JiUz

s;iK`j4mB\n (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用W R} U0m9OU%S5D

eG9vS#sk7aa [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]Y Yd/fY4u"Z
[img]http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg[/img]
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R"g8r(X8^ ]6ejk (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟 GCN @6b|
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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u (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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CNTI+k7w2Y (7) 將煮好的豆腐倒入碟的中央地帶@+|5j*`_
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[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg[/img]
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理Z_$W9c
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[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]