查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]9NV/m [2xM(_

'q)L"~ QoW [b]材料 z5I uy.~z
Z!{L}9dw.C
[/b]  豆苗              一斤:x`,P/zD8m(b
  嫩豆腐          二個:jQ-wu{"sa]d/B}
  假蟹肉          三小條
.he&iIf o }&UY+gR*D5RD
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01067.jpg[/img]`&i#g0s{.bW/@
P K2H%Nf!i\@

"j]`'| _"s5m2H
4}^@.pc B [b]勾芍調味料[/b]Gi_py Xf
_d;oY)\8g;l`&W
  大白粉            二湯匙x5W xGE*p
  鹽巴                半茶匙 a|n'\N
  蠔油                一湯匙
${~i&b*^"[q'g n/d   胡椒粉            少許
H&c} }d&I:If   醬油                一茶匙l }:UC |KYv
  清水                一碗
4|#|fO!H'Hm:@ v1Mi'E3s(P
7F/s5Dt7S
[b]作法[/b]
/_r_k,v zd
&a(i"a4W{3f{&L (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片U3u8?U*sXBu
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01068.jpg[/img]MM4KWp#q
j[A6?5G C D

NY{sv+jr"v "`JR)`K:L:{"Y
(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用(W6n+E \8b_,S
0{!^+FsE2wjL4H
[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
y0J8^g!}(x6[-O [img]http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg[/img] Qb&IV#aZ&i

[,d!J4{P*p:` N
"]O2JK1By8gp%h(A
WCR'Uu6}kfR? (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
tC T+A*c3DvX8e [img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01069.jpg[/img]
k_/^k`;O$Y I z)Fxv$t8Mb&E
XS&oh1rn

/B Ee)i1z{9y (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟%I6q"YGUj/n
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01070.jpg[/img]
m9]F;Ey 9sSS-Y MZ'd'a+L'F,M
*`7a2h;NrhHm
0MsJ2T'lKDN K-_
(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
$|OdC~\8m [img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg[/img]w S%u9Y7{rV%w

5R,Ee hh3Xe j(WLE:QY

R-i*{ El'FX3`FNX (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘^B3O` z A Yu
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg[/img]Y _}S t(l4_

L7G^:u ]!C4] `;B ?9A~};JjAU:X
O,[*h)@ sHM%G k
(7) 將煮好的豆腐倒入碟的中央地帶'B@|,Q;nc
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg[/img]V)l [_n)s

!moA#H/TU"i'u 4I? u5oHN!j-DoI

8~f;Do Mb)FV (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
]/HtN7y!Y['r_ [img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01074.jpg[/img]
o B;\3{W3l'{~([ |d6}oS:Ns

`d)qnj {
5C~J,~BE$Q\*u!]M@ (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
|v@d]_2W [img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
頁: [1]
查看完整版本: 豆腐蟹肉扒豆苗