查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

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[/b]  豆苗              一斤:x`,P/zD8m(b
  嫩豆腐          二個:jQ-wu
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  假蟹肉          三小條
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  大白粉            二湯匙x5W xGE*p
  鹽巴                半茶匙 a|n'\N
  蠔油                一湯匙
${~i&b*^"[q'g n/d   胡椒粉            少許
H&c}}d&I:If   醬油                一茶匙l}:UC |KYv
  清水                一碗
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[b]作法[/b]
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&a(i"a4W{3f{&L (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片U3u8?U*sXBu
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用(W6n+E\8b_,S
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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CR'Uu6}kfR? (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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{9y (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟%I6q"YGU
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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R-i*{ El'FX3`FNX (6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘^B3O` z A Yu
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(7) 將煮好的豆腐倒入碟的中央地帶'B@|,Q;nc
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8~f;DoMb)FV (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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5C~J,~BE$Q\*u!]M@ (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
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