查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

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[b]材料
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,]s1G)dej+r^"d+U [/b]  豆苗              一斤h4n,[#Vp ap Hl)KU
  嫩豆腐          二個
R'V7s;e PZ%f Im   假蟹肉          三小條
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#tV:e3f4|l.C   大白粉            二湯匙
Q(]+^{ MB6H]   鹽巴                半茶匙"k M]-s2h5m&O p*Xkb
  蠔油                一湯匙8c8|8Pv5z2F3t
  胡椒粉            少許f(lW)WjS&X
  醬油                一茶匙
-apwI+Z w/}4j3a   清水                一碗'QU!_A d;i pT

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[b]作法[/b]uJC)tb&p
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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P|`2TQa"@-z,M0h3U [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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S |O)]j (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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S tQ O^8CI (7) 將煮好的豆腐倒入碟的中央地帶
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\N*Q}/k (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了-O2z3ozJ7a
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
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