查看完整版本: 爆炒青椒蟮片

爆炒青椒蟮片

[align=center][img]http://pc.images22.51img1.com/6000/didistar_228/c28fb28096079a57a1b505873e229649.jpg[/img][/align]
4Dx RIM+h,V9z0A @1rJ oR2[$k?
Q!@q8V&UO6u9D$D }

+IWP N.E
(Lm^p#{ `9Co+E_ [align=center]材料：黃鳝，青椒，陴縣豆瓣，醬油，蠔油，料酒，蒜，鹽，味精[/align]w9u-i$Q1{%\i |$d
[align=center][img]http://p0.images22.51img1.com/6000/didistar_228/05bbb6cfe034507865bef2a9edf5d335.jpg[/img][/align]
*ZTTJq %K"Iw3[%L3y0Tm

a ? b4_{*~8Ev"? N2|U@)~ m xh#bf
M6q*r}^A9I
[align=center]1。熱鍋下少許油，煸炒下青椒，加少許鹽，炒乾水氣，用盤子盛起來[/align]
+If#I5Hh [align=center][img]http://p1.images22.51img1.com/6000/didistar_228/16a1a397eb44d9743f9386af8696bf92.jpg[/img][/align]
pm)V#LxH#\ AHNw^xH
!C7P]9UDB n$h+L
C {7EJRc
I7sS!sK7C8lP
[align=center]2。蟮魚洗淨，用少許酒和鹽碼一下。炒鍋放油，下豆瓣、拍碎的蒜炒香，放蟮片，再加一點點酒，大火翻炒[/align]
.hF'mx"G [align=center][img]http://p0.images22.51img1.com/6000/didistar_228/055c4fefd8d392ca763adbadbeb5a90a.jpg[/img][/align]"dV%\KvR\l

M%U#j#E)T+\\,`6R&h
8Rz+J6u0SR _&BC .hx^-~f$|n3B/}:H
[align=center]3。下青椒，翻炒片刻，加醬油，蠔油，調味，翻炒幾下，關火，加鹽，雞精[/align]&a(j+\s#w$c4TI
[align=center][img]http://pb.images22.51img1.com/6000/didistar_228/b2fb2c519e1d52f5f8ad96e41ae9b012.jpg[/img][/align]
#m-dKd'}9G(` [align=center]整個過程都用大火炒，炒出來的蟮魚肉就是脆的，不過動作要快，不然作料很容易糊的[/align]
%h0Ldg{
%F,{b|%zH 9a8kiG;p0b
[align=center][img]http://pe.images22.51img1.com/6000/didistar_228/e608399ff22dfdf5cbe39db88e909db4.jpg[/img][/align]