lilyyu 2009-5-5 23:49
蔥燒木耳
[indent]蔥又被稱爲聰明草,常吃可以益智;木耳則可以減肥抗癌。(tU'X7P5m DEHV
這是一道適合全家人的菜!
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材料:T
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木耳,大蔥,鹽,醬油,水澱粉
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作法:}r+`5N*ez3m
1.先將木耳泡發後放入開水中燙熟F8d'uHd9W
2.鍋中倒入少許油,放入蔥絲炒出香味
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