lilyyu 2009-5-16 23:54
紙包雞
[indent][img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b6898580f.jpg[/img] mNfKwBL c1?#r
T
OQ#eUfPtWs
烹製方法(四人份)
7}%iL AW ~
o(_t&ui_
材料:z^jBg
R1F~
x)N7w{v%O
雞柳(2塊,330克)、荷蘭豆(100克)、蔥(1根)、薑(2片)、紅尖椒(1隻)
a7r.?ww
jkUR xtS
J!OI0bZ8`pP9s
醃料:
1aaeU9|h9I4L
G4vYe vj
黃酒(1/2湯匙)、生抽(1湯匙)、鹽(1/3湯匙)、香油(1/2湯匙)、白胡椒粉(1/3湯匙)dG;w_)Fj~^.P
gZ-B.[_M@I
9B:I)k9e)I"_7if f
調料:a;r
E|W*Q}
V\zM2_Y"h&QV
油(1碗)
ap
^ AT3l? P
SZHT"ej#WO:J
工具:t8[A7FR
f1~;\b*{.v,G~
廚房紙(8張)
G,kl1o6Z#K.^;sD
3Hx6}G&hr$J1I
M J9q{N9QD!OC
D
|W2r1`~1d\_
作法:0~)}S}`
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b68980508.jpg[/img]HWGD
c}-M
;TQ@7gBZI
1 雞柳洗淨,斜切成塊狀,加入醃料抓勻,醃製15分鐘。M$WaF0hwI"h1w
}4?O3y)w5?
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b68981309.jpg[/img]
l2?#yMd[hN Z1gY!s
ou_1Y
L W
2 紅尖椒去蒂和籽洗淨,切成細絲;蔥和薑都切成絲;荷蘭豆撕去老筋洗淨;廚房紙一分爲四塊。%C&}+w4D.@/|l
'y2|t^2ZD
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b6898200a.jpg[/img]
'l9f
J4p-F8Z
S:Q,\I*Tw'W0s~
3 取一片廚房紙,依次放入荷蘭豆、雞柳和蔥薑絲,然後包裹成形。*RyK|*s
*G-z(v
a!TO
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b68982a0b.jpg[/img]
3?-g'w WcN
Ae+|zLY8K8r-D3Q
4 將紙包雞置於盤中,直至將所有的雞柳都做成紙包雞。
\zj;xzHa9f
dWrcrUg:n
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090504/001372af5fed0b6898350c.jpg[/img]