lilyyu 2009-5-17 00:08
沙拉菠蘿雞翼
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烹製方法(三人份) &QHB
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雞中翼(6隻)、菠蘿肉(150克)、蔥(1根)、蒜(3瓣)
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醃料:
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鹽(1/4湯匙)、海天金标生抽(1湯匙)、雞粉(1/3湯匙)、生粉(1湯匙)+i%]@6P ]
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調料:t,xw1`qT6k jtc*j
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油(2湯匙)、蛋黃沙拉醬(2湯匙)、料酒(1/2湯匙)、冰糖(1湯匙)、雞粉(1/3湯匙)、鹽(1/5湯匙)、生抽(1湯匙);D!V.V3a6D1H%Q
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作法:C*`/~j7v1K
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1 雞翼洗淨,在背面劃入一刀,加入醃料抓勻,醃製15分鐘。4L7mT:n&q^7c }a:Zc3A
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2 菠蘿肉切成小塊,放入淡鹽水中浸泡;蔥切段,蒜切片。8gz~K:u'?.y;s6l9J
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3 燒熱2湯匙油,炒香蔥段和蒜片,放入雞翼,加入1/2湯匙料酒和1湯匙冰糖爆炒1分鐘。
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4 注入1/3杯清水炒勻煮沸,加入1/5湯匙鹽、1湯匙生抽和1/3湯匙雞粉調味,加蓋以小火燜煮5分鐘。 Lzpx7^EY v
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5 倒入菠蘿塊翻炒均勻,待鍋内湯汁呈濃稠狀。 n3L a8n9S bkt&j
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6 將雞翼和菠蘿盛入盤中,淋上2湯匙蛋黃沙拉醬即成。|qL$gE@d9U
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1、建議用蛋黃沙拉醬來入菜,它酸甜適口,清爽不油膩,千島醬的味道偏酸,吃多易膩,不建議選用。
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2、菠蘿雞翼做好後,要靜置一會兒攤涼,再淋入蛋黃沙拉醬,以免菜肴溫度過高,使沙拉醬融化。J,MG`h*f+[3xU%W
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3、應選用較熟的菠蘿肉,較生的菠蘿肉不宜用,菠蘿肉烹調前,要用淡鹽水浸泡一下,可避免食後引發過敏症狀。+dI3b
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4、在雞翼背面劃入一刀,一醃製時會更容易入味,二煎製時雞翼會很快煎熟煎透。xg_6{W5C#c
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