chembioorg 2009-6-14 19:30
蝦仁豆腐餅
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烹製方法(三人份) M|8y-l$aB
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材料:
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鮮基圍蝦(100克)、老豆腐(1盒,400克)
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調料:"g0j5M"@;Q%S)J
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油(5湯匙)、番茄沙司(2湯匙)、鹽(1/3湯匙)、生粉(3湯匙)wh?&C0v
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1 鮮蝦去頭和殼洗淨,剁成細末;老豆腐切成小塊,放入大碗内搗碎。
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2 蝦仁末倒入碗内,加入1/3湯匙鹽和3湯匙生粉,充分拌勻備用。
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3 將蝦仁豆腐置於砧板上,先用手壓製成餅狀,再用刀將四邊弄整齊。&J;el2RHqj9~
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4 將蝦仁豆腐切成小塊,保持其形狀大小均一。 l9lFwY2ZT6E0Xl;PzU
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5 取一平底鍋,燒熱5湯匙油,先放入幾塊蝦仁豆腐餅,以中火煎至底部凝固,呈金黃色。 4PMO0V0DL]/J MX.K~
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6 給豆腐餅翻面,續煎至金黃色,盛起用廚房紙吸乾餘油,然後將剩下的豆腐餅分批煎完。
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[img]http://informationtimes.dayoo.com/res/1/1019/2009-06/09/C11/res03_attpic_brief.jpg[/img]
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