chembioorg 2009-7-10 19:52
荷香糯米蟳飯
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]
w
Y ~6\.H
{PL%kb2o6i@
原料:
z/I2N)E
L.jGQE
"X9H Q
P
A6r MJE
乾荷葉,糯米,紅蟳,蝦乾,香菇,蔥薑!W4?;^5I^T#lb
`;{PSq8Ll
製作方法:、
)h3M(i1_1_Kn
jPfO.?,po^l&W
1.荷葉熱水泡軟洗淨,備用#Q[%o)f}s
[%H1B ?3~&|*uK
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2672.attach[/img]&WT*N5D1Ln|;Q
)V3_[6Ebn3N_RK3I
2.糯米洗淨,泡水30分鐘.q'B4y_c)u"?+L
lzI4E-y)e
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2673.attach[/img]
(Kjb~fm5Y?Z
6NJGkt f J
3.泡好的糯米瀝乾水分,上籠屜蒸熟r%j%n.k'R,f*V
/S+n+ev PE
n
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2674.attach[/img]Kpb:`.o}
+Et$vV
Bw0m&PA0c
4.紅蟳洗淨,除去鰓,臍切成片
Ow/]9Bxp
_,pz:Q%m8GQF
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2675.attach[/img],bnNa~Q'e#Y
YI$`8JMj!Go!co@
5.蝦乾,香菇泡軟
:jw2PB#\+ns#t
r|E4R-e+X
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2676.attach[/img]J)g3NP1Jj
(^O*D6a+s%m gv
6.切好蔥薑,及泡好的香菇,蝦乾
z
kG+J%\5emFZt
Ye gNuR N
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2677.attach[/img]
pgURo?0w
Dv)p+\*j
7.以麻油爆香蔥粒薑絲,再加入蝦乾及香菇,然後加入調味料略炒,最後倒入煮熟的糯米飯炒勻,即爲麻油糯米飯q5r#os
T/VFX/d-`t
K9Dy8qI
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2678.attach[/img]+?@
B7i9Q7k4qD9p
#M{bYt g0]S'AS
8.將泡軟洗淨的荷葉鋪好,填入糯米飯,上面排上洗淨切片的紅蟳,加蔥白、薑片r5I)L#NB'b*M
yTUI0}"[
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2679.attach[/img]eT;Ihn
c;M!lq5EKIb*O~
E
9.荷葉包起,上旺火籠屜蒸20分鐘#Uj&t-\{"^-f$eu
Hqg
Xw$n?X
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2680.attach[/img]
$RV
pv/\T
4qR0^#\U,O.FG+O
10.哈哈 時間到 取出打開
+q*{ l*u$V+w)K
fk@2m0I9?jXh
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]h
W#o8Da%LH
}c8q6B0pz4a
PS:*F%c!Dju
;_ ^rEyI#{;q
1.蟳蓋内的馕要取掉, 鰓也要去掉,不然會産生苦汁M*X&m
n`)H
_Q+]`0u8@2B
2.對了,米很關鍵哦,一定要買長形的糯米,才能蒸透哦wv7dA]
p(cK|u;Kaw-@*T'C
蟳的香味加上荷葉淡淡的清香,一定讓你饞的流口水。