Skinny korma with steamed rice
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INGREDIENTS
2 o: N3 ~( r' Q) _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)
$ X7 P7 J' p* Y0 s! d& R2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ M$ y. N9 v8 M2 ^
2 large cloves of garlic, crushed
# a1 ]4 C; U6 ?& y& I5 ~8 o$ T2 Y☆夜玥論壇ק2cm of ginger, peeled and grated
5 c: ~0 ]1 w* s6 s6 ^; k8 q1 I6 l½ tsp ground cinnamon
; q' x2 [* T/ F8 ` dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg☆夜玥論壇ק( T6 A3 C% [$ N& B8 o4 o: x
2 tsp garam masalads-hk.net! G9 K- u+ V/ c: g
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% s* e( C0 Z1 a* ?* L* J8 K
1 tsp medium curry powder
$ b. e$ b9 @' [8 ?8 u' i( q5 @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
V2 i7 l( W) _6 L5 s$ m( Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
3 e: [" D7 Y% z, b, @/ g( @; u1 y2 uds-hk.net500g turkey breast, cut into one inch dice
. k' H1 }/ W5 n. T# R* tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& g# g# |& p9 O5 Y1 |& j( p& o
7 G' H) Y6 w$ T6 _) u3 J, r) C☆夜玥論壇קHow to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) c7 ^, O2 L1 @& v( @6 {% A
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק( M% F1 U7 G6 l, p
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- w- p& }- g2 w4 P& B+ j0 U/ @
2. Add the garlic and ginger for a further 2 minutes.
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7 f- h3 L2 \0 c: K' |$ R& C( @; G3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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$ `; p( `1 G M; V. ?: Z2 D9 P tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
( @" U; s+ {) m2 ^5 |" n& hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# ?! E3 T+ T9 u/ n; d) ^
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
