Skinny korma with steamed rice
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INGREDIENTS
( ^2 A j. G8 H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)
8 ?) J6 n; g& j" Q. p' L. Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
f/ ^( t3 w8 y/ c% z; v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed7 B1 N6 y U9 a: W% c( f
2cm of ginger, peeled and grated
1 s6 I: s1 Y$ T( ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; ?; L- Q' y3 e/ e$ B4 L
¼ tsp ground nutmeg
5 B2 _6 i0 C- e: k5 J, [$ h$ X2 K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
' c; L3 Z9 A1 @2 f) q$ M/ [% ?ds-hk.net1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- h5 H1 g9 z# d/ g" X, Y$ u O/ R
1 tsp medium curry powder
/ \0 P" g$ v- v; {( f☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)ds-hk.net' K9 u' p5 z+ i
100ml full fat milk (not fridge cold)ds-hk.net T5 {6 r' ` D) M) y) v
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 f2 v) X. k" w
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How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 a2 Y3 n8 h6 g8 `9 _
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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! K$ L5 Y: V( d- l' E; G2. Add the garlic and ginger for a further 2 minutes.ds-hk.net% n- O: P: h0 Z! Z3 y
, \* A3 w( L( S* L+ f: B; z" D3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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) ?/ ^$ b! k# v/ c# q2 r: F% cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ h) o4 X6 c8 U; v: A
8 j8 U8 d' @; k2 F4 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
