Skinny korma with steamed rice
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INGREDIENTS
]* w! v! q* k3 k8 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)
_" @1 t" \8 t/ g☆夜玥論壇ק2 onions, finely chopped
& D$ c6 N9 s" [6 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed
0 _4 X) k, ~+ o☆夜玥論壇ק2cm of ginger, peeled and grated
9 T, \7 B$ h1 d m4 B½ tsp ground cinnamon
% @1 T, ~$ s3 P2 A☆夜玥論壇ק¼ tsp ground nutmeg
6 k$ x7 ~; I, [7 S" [5 m) a; qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalads-hk.net* i0 p9 j: P4 {8 Y3 T% t
1 tsp ground black pepperds-hk.net, i( [- }5 H- q: h" K& l
1 tsp medium curry powder☆夜玥論壇ק4 x3 }. `: e* M% c+ A% h
150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ b! M5 P/ h6 Y2 r% E6 g" K
100ml full fat milk (not fridge cold)
3 V" h3 {0 j& m" d, D, gds-hk.net500g turkey breast, cut into one inch dice! d" c; q- b1 Q
METHOD☆夜玥論壇ק4 [* A" q1 ]0 G% }% q+ M" O
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How to make skinny korma with steamed rice
$ [ T+ H( o0 w; P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 W4 s% [ [% R$ F$ R$ |5 d7 D
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2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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# t$ F! _0 k: I0 n" f9 D6 _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.$ T. R; P, b, U; q
% D' E+ M! w3 e- p/ v! Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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' ~. p" s4 [1 o- _ R: C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; C8 W! J( v7 l; g: K
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
