Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
) h8 E H1 j* G$ }# F/ Eds-hk.net2 onions, finely choppedds-hk.net5 x" S% H. X e, g3 m: e O2 K) h; F
2 large cloves of garlic, crushed☆夜玥論壇ק1 g" G# K* E, T, ?
2cm of ginger, peeled and gratedds-hk.net3 U3 }7 | ?$ R7 P
½ tsp ground cinnamon
1 W' F- i' t6 T6 ~ w" c H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
5 h( ]( P+ Z" k6 G4 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ `4 c* H, _# v+ y3 i5 `3 A" F( d
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 ]1 r( ` y1 c; U# c8 O2 c1 D
1 tsp medium curry powder
5 H4 E, ?* ]3 u$ {3 f3 X5 Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
/ c% h* l% c6 H P( {8 i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)
: u Q9 F) v2 n& ^- sds-hk.net500g turkey breast, cut into one inch dice
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- g n- c% B7 }3 k% K2 O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed rice
& ?0 k8 K4 [, N- J% t3 r4 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. Q ^2 G, B- ?( p' g+ j
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2. Add the garlic and ginger for a further 2 minutes.
+ N# }' B8 u; M; N8 N/ B, |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
) a& d% n$ @) s4 X4 G7 s; A! J+ ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 \7 ^* U$ i2 A$ I
; X1 P4 {* ~. j/ u/ q. c( Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- r8 F& s" b* e: n
b! ]/ [4 v6 {1 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
( q: S n8 p' W1 [7 ^2 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
1 s% N$ z9 k, ?, p& ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
