Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
9 h, K) m2 \$ ?& e4 T6 u9 dds-hk.netFor the marinade
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8 D2 V$ b3 P3 Z6 O# n+ p& q. @# W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 F7 O3 D8 e$ q5 i+ O4 J
150g 0% fat Greek yoghurt) g/ b$ @% E, `3 j4 B1 }
2 skinless chicken breasts each cut into 5-6 large chunks
: y ^2 T' c& V$ ~' G! ]) P+ F☆夜玥論壇קPinch of salt
$ T. r+ w* T7 Q R4 Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce☆夜玥論壇ק5 F+ b8 X* @' m- i4 y. H2 `( m, z" P2 ?
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1 heaped tbsp tikka masala curry pasteds-hk.net r: l5 Q9 {, R8 _7 ?$ z5 \/ |/ n
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 _ e* a0 L: p m
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" s% ]8 k: }% e7 G: i
200ml tin reduced-fat or light coconut milk
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( B3 s! u1 h5 K7 S: I1 ~! E* ]* X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: F9 Y, F0 v' |; K, x$ b
For the fragrant rice
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2 b9 m8 _# o/ f- e* ^* F; a Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ o: t+ v4 @0 A3 \3 Y
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. f& P9 R& }: J$ z' J
5 curry leaves7 ^( z) V6 e8 M$ S
½ tsp black mustard seeds
, H' ^1 \ Z2 J, l- t/ dds-hk.net1 cinnamon stickds-hk.net: i* v9 ~4 s6 r% b' j/ I
Pinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant rice
3 R# e7 w" o9 a" ?/ j ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 ?3 ?1 u5 b8 u/ K# s
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 |- k. k3 p! e6 g
# ^: r3 m3 q. n: F* \ K☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 \' e+ e% f8 I( O% X1 }
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 N1 m5 k# c+ |5 }
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 R5 [' g. g$ E
4 S3 @& g& R* rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! r$ _ p$ Z3 l8 j
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. A& h& v' p9 c/ y
8 B3 g4 ?: t$ N- mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered. I0 [- F9 ?, l1 Z& j
0 z" J- o$ f0 {( [1 Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
