Low-fat chicken tikka masala with fragrant rice
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For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 S |6 m' r% ~8 ]& S# M- q
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 u" b2 F ]3 ?( A$ g5 f
1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. N9 F; s; {, J2 D! H9 t
150g 0% fat Greek yoghurt
; v1 V y: O7 U- }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunksds-hk.net& _( r, n& G/ S% q2 Q7 B
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& g. [6 i6 k- g- W! b
For the sauceds-hk.net7 `, L" }) g- v7 L# ~
+ q$ o5 B! u$ D- W- h. A1 heaped tbsp tikka masala curry paste
7 q: Q6 h# I7 H- p最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 onion, finely chopped
" B6 C# h, |* k. m( B! P, S Ids-hk.net200g passatta
7 |" w; U- [8 r3 k+ ?0 C0 p/ o☆夜玥論壇ק200ml tin reduced-fat or light coconut milk☆夜玥論壇ק: E) n0 j. z" z, P
1 tbsp 0% fat Greek yoghurt
) ~9 l. F& {- u0 t. f e) V1 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
+ F* {- n6 [9 ]ds-hk.netFor the fragrant rice
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& d" n. ~% b, Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
7 u' W/ C& M. q" z- J [0 H* e% D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ [6 n3 P6 J6 l& t2 o& a
5 curry leavesds-hk.net' p$ F6 O/ j6 Y3 Q/ O( a
½ tsp black mustard seeds
9 J* `) {0 L7 ?☆夜玥論壇ק1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 t* K, u. x0 V
Pinch of saffron (optional)
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* x/ j5 c: `/ V! E6 O9 H- h- o+ uHow to cook low-fat chicken tikka masala with fragrant rice
8 M. V3 S. ?' M. A% Jds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.7 ~& m- E# o2 e2 q* s" T2 N4 q
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) P6 V; r3 f4 {# s: X8 F6 ]( x5 i! x
/ o8 s$ k" h; G9 g2 V4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& q: ~2 U0 D% Z$ v4 U
) R* v( X3 y8 R. |5 V: f9 I5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* Q ~* W5 m4 q' r5 Z
6 a, s* E6 o, }, Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* d1 [$ x, P7 a6 j
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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) P, @0 s5 d7 Z9 Z' u( N% U9 i☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.ds-hk.net. v: e. U' y; w$ R
. `% M9 i( b! s☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
