Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ d5 c& c; [& o, i: X% q
For the marinade
6 M4 b/ `/ I' k$ cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
6 D: @; L. e/ n3 ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste
4 \. W$ t& Y+ ]8 n- ?) C150g 0% fat Greek yoghurt
2 ^1 \% }5 {: e1 ]. w2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. z$ o7 Q0 z0 {( `) T
Pinch of salt) G4 y, C) r) j! Y# W
For the sauceds-hk.net6 Q. F% y, O, B- y# `
' [# q0 K9 s" Y: b. Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
+ c+ C+ p" y* @0 z3 B n% Q% G8 yds-hk.net1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' f6 a$ A8 u0 U) ~( ]7 q) n1 Z: t
200g passatta
* i; w% A" V3 @$ |, O# v) q2 \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' ~! W! _% L6 |8 x+ O
1 tbsp 0% fat Greek yoghurt
. Y7 ?8 H$ N+ N; F$ ^5 q1 m# ?Handful of coriander, choppedds-hk.net) F) p' Q8 s( X1 y6 E
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. z. Z' w- X* C z
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100g basmati rice
( \# Y6 r- L% S/ j' W, C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
' ]. y1 v; C: V" n. }5 Z* X7 N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves
. s/ B1 @. G0 o" v8 V+ U+ |/ Q☆夜玥論壇ק½ tsp black mustard seeds
s, P% N4 P) u3 g4 f☆夜玥論壇ק1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# v+ q& }, y/ {; G+ O/ r
Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' n( D( i/ Z: m2 q% N3 R1 E& N/ k5 n
METHOD
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How to cook low-fat chicken tikka masala with fragrant rice
* _% n4 Y* h' u1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק( Y1 z4 Z* T8 U' r% v
z- r0 q; m" T& f8 C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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: P. l6 k6 [6 k) q }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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0 b( J% D; g# B# I2 v7 }! O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& ~( J9 x' O# l3 s, |
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net/ G7 W+ v" Y/ Q( I
3 f) ~8 @& C, D2 A9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.☆夜玥論壇ק3 b- w8 @" F4 d
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' N: L! `2 r" O4 A( U! m W( q/ i
10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* [* a# t `( u
3 ? j4 z: |" Z p- @( E$ ^' H2 Q, Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.% W5 o% H) N9 Q! d2 w2 W; q
( U. l# D+ m2 \/ a; T% w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
