Low-fat chicken tikka masala with fragrant rice
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INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 z, {2 J) m) @3 f$ s% w! h
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ g. Z( T$ Z' X4 U9 s, i
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1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: p( U G y3 X1 ~5 I
150g 0% fat Greek yoghurt
3 t" }# e& o( V2 y' M5 l2 V$ R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks
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: N" y* E. V5 K: g) T( Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce
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q. d, e/ t4 X3 D5 G- F) I☆夜玥論壇ק1 heaped tbsp tikka masala curry paste☆夜玥論壇ק: _/ Z' _; M7 f- ?! S5 ^7 G
1 onion, finely chopped- P* o3 s3 J- w% V
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- \/ A6 ~8 ]/ ]& f2 I
200ml tin reduced-fat or light coconut milkds-hk.net) W5 d, m: C, w+ O1 j' v
1 tbsp 0% fat Greek yoghurt
6 {( R3 H, R4 ]- _4 o6 @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, choppedds-hk.net1 N! J8 ]: v3 _# n. |- h& N
For the fragrant riceds-hk.net2 H( Q7 N5 V. n8 g$ t
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100g basmati rice
; r; `" y6 o; R; e- k$ I0 C. CPinch of salt
; h3 ?# t3 S) Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' \% }% f1 g+ B
½ tsp black mustard seeds @+ B7 T' r; E4 r* L
1 cinnamon stick
, V; S) }; J0 U1 f8 k9 o2 B+ c: TPinch of saffron (optional)ds-hk.net" f# f! W0 {5 J5 f
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How to cook low-fat chicken tikka masala with fragrant rice
2 W# f( {* h! u, n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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/ m! I; T% I1 \9 T" \3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; C3 |) X M7 W/ p( ?/ D% j
% H, o8 L0 ^! N+ n☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.ds-hk.net; z3 |5 A" X1 l
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% F, \4 f' M( s; i% c% r
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
/ T8 u' x9 X7 j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# B1 X2 W; d1 j6 A r& T! L& ]
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net* L* x7 W" U% n; t3 J, U
' i7 k, V1 e* F3 q) cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 ?; K! E0 A' e' I
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ ]1 ^/ [ \9 u" Q! ?
10. Bring to the boil and simmer for eight minutes, covered.
: {$ z' r3 @. y l$ Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) s5 x! b1 [6 a7 W& f. u5 ]
11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
