Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS$ N1 m- J' k; `5 I- D6 y
For the marinade
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1 tbsp tikka masala curry paste
1 R/ [9 x$ v; o H! L☆夜玥論壇ק150g 0% fat Greek yoghurt
r- k3 Q% L x% }7 ~2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; B$ L5 w8 y& O8 t
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# W7 N! Z K/ N
For the sauce
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6 ]) r- y3 T- n! G- U+ G9 o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry paste/ K! d6 `8 n* u% C( [
1 onion, finely chopped
0 _$ t: B h( h* ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passatta
8 ~+ o7 p. l8 ]/ L6 I) v' vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk
5 N9 K$ `9 C5 F: ]ds-hk.net1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק. F. A' y& V$ ^) J% t# d. ]. p
Handful of coriander, chopped
7 R# T* }! w: F/ abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice
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100g basmati rice
4 g% g! i# M, F5 Z. m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
0 K6 J) |- a/ x9 {$ K) G+ Y3 V! n. D5 curry leaves
! ?/ z1 s/ }0 P- n+ |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds
5 p! K4 t8 x6 U \7 f. M9 g1 cinnamon stick
6 P/ T+ i! |5 k* ]( gPinch of saffron (optional)☆夜玥論壇ק# ^. [5 R! K1 N' J
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 A$ F u g P
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* o" T0 s a1 L! y9 r
How to cook low-fat chicken tikka masala with fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 I. `3 R* s. q# v0 L, F( F/ q
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) Z0 t! W. ?; ?. w$ ~5 m) }
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.+ }# Z- @' U5 R( L" `! r
! {: Y5 R5 y/ a' ]0 h: t1 Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.ds-hk.net# M: |4 {1 |+ G; n8 o+ \
0 h5 d7 M- [* E: T# W# F& Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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9 @. l8 T2 f) S' q) E) Y6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ a# i# A ?9 ?! o: R% ?
% ~; N# g- `! R7 N- z% y, b9 S, x7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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, ]0 v/ M0 M* R, n% }8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 E1 L$ P! k1 C1 X( E
9 @5 C* K3 N; j3 X- p☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.☆夜玥論壇ק) g \& H! l0 ~/ l5 d
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10. Bring to the boil and simmer for eight minutes, covered.
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4 z- a! b) D4 K! L; E l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, p0 a! o* C/ r6 x/ K3 ^
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
