Low-fat chicken tikka masala with fragrant rice
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For the marinade
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1 tbsp tikka masala curry paste☆夜玥論壇ק- I9 k3 m% {6 X Q" Z
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 {9 c' |( O% Z- \" i% t
2 skinless chicken breasts each cut into 5-6 large chunks
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For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 N( h5 |$ W) Q! j# Q Q
4 D& A1 i( x: L☆夜玥論壇ק1 heaped tbsp tikka masala curry pasteds-hk.net5 }* c. W3 @6 w# p2 u( z
1 onion, finely chopped
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' D0 s; r. i$ D$ v/ k8 W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milk; m. I! b9 u7 B$ f5 |$ P5 Z
1 tbsp 0% fat Greek yoghurt
2 _3 I( J8 I4 {# T; M2 qHandful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 q; p& M+ A9 p* Q6 F2 o
For the fragrant rice
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1 ?3 b' {, U* |6 Z/ R100g basmati rice
& L! P: Z/ g. O8 `# ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" J; |7 }' v' t& D# x% j
5 curry leavesds-hk.net: z# U( e9 D. ~8 G6 b
½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 Q; F/ f/ Q1 q# N3 D4 ~, Q
1 cinnamon stick
$ l8 f' [& P* D# P) D6 y$ a9 Gds-hk.netPinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant rice, E! {, U! i- b [) @( f% s, h# I
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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, [* d7 H! t; v) \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק1 {% r( I; S/ |) W1 [$ p4 C
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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+ @7 R1 f! n1 i s2 m& ?' y% Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# b. E2 v4 d. E+ q
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken., v( o; T4 ]& M" m3 o! M
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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2 X1 s: {5 y7 q0 T* }% o9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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z+ c. |: b- F5 h: Z. d1 ?2 E最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
