Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第887個瀏覽者
INGREDIENTS
# p2 z, M" }/ w5 U/ G& W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. L! d- F9 x D; j
2 onions, finely chopped
# s6 V3 F% E- r1 z( Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed* n5 ?$ ?$ J0 Q# d6 \, g0 [
2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 @6 U/ c' |: M- k
½ tsp ground cinnamonds-hk.net+ S/ f C1 P5 N j1 L: r9 \
¼ tsp ground nutmeg* h- |+ U4 m! v* s7 ]
2 tsp garam masala
* Z) `+ V" T2 \3 m1 tsp ground black pepper
+ ?+ d4 }% m$ ?) c% k* h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 x' b r2 g" n4 f
150ml Greek yoghurt (not fridge cold)ds-hk.net5 [, T' y2 l: Y
100ml full fat milk (not fridge cold)
: h u9 `+ B7 h) @/ L最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch diceds-hk.net; }( V' z$ w' v/ |+ q$ M
METHOD
( l* _0 Z: B3 y$ J1 N: Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源ds-hk.net% J2 R$ r: t' g6 T) n
How to make skinny korma with steamed rice
' D' ]5 H- z' B3 X9 b4 sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.: m8 m2 D5 a2 Z2 Z/ R( d) c8 l: r
. p* } Y7 n5 j/ f0 v, z$ n☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 C$ d9 P. x1 t5 o
☆夜玥論壇ק# K# v- V, K) o. Z
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
( L1 H$ y/ N3 i' D8 W3 \; N% {7 \☆夜玥論壇ק最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; Q4 J+ G, t, e( V8 o1 `
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; x# e! D9 R2 G- \3 k1 J' l
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: K" h; H3 E5 ]* h! t
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
* M& Q7 [; D# Y3 b☆夜玥論壇ק
; d( h. Y- o. S# u6 K S☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# ~* O# ?/ N1 Z7 }
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' L4 [) d6 `1 N N+ Q! w4 u
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
