Skinny korma with steamed rice
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INGREDIENTS
. p& `' T- b$ q& Z, a. K4 q7 ]ds-hk.net1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ \2 r Z1 J* L) I/ q |4 W( ?$ @
2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% P4 R! j/ }6 A: s$ S" I/ A( \
2 large cloves of garlic, crushed
3 K4 W2 e& j9 I! l' mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
. d+ V+ b9 X# N# ]☆夜玥論壇ק½ tsp ground cinnamon
9 w' [6 J. U8 @8 Q/ u! R¼ tsp ground nutmeg
% W8 z" p. U y9 Y" w+ w☆夜玥論壇ק2 tsp garam masala最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' e& k1 u, z* w8 N. c
1 tsp ground black pepper
9 P) j6 \# L6 l) |+ V$ b7 W9 y5 v. R/ f☆夜玥論壇ק1 tsp medium curry powder
5 E* H, l9 \4 B# U☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
& x) I4 L1 h1 Q* S' t- _100ml full fat milk (not fridge cold)% `4 C! a y+ n( C4 q" [9 h
500g turkey breast, cut into one inch dice
3 ~2 A$ @9 E7 g9 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# x! s! ~4 B" d5 w
: t8 U: x5 F: |! k; bHow to make skinny korma with steamed rice
, D7 G' d: D$ _7 i☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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; w) O2 _- z' r. Q7 }2 u1 Z5 ~9 H☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.
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# \' t1 D8 a' V☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.3 ~0 E U1 A9 o+ l
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net9 Z5 Q! ^( a/ _- ]& f4 f
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 U6 Y( E- U0 e8 i! M
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
9 {1 ^, ^: Z# t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 l7 a U+ K9 I' @6 D
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
