Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק6 G- \5 E7 x9 c; M" u: R( S
1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק& f _" g0 o4 Q/ y- W0 U/ _7 J$ O6 ]* a
2 onions, finely chopped
6 e: F* H1 a* z2 u: g0 A2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ c8 W5 c6 { w6 \2 t: |1 i- V
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! B. Y# j+ W- j0 g: q
½ tsp ground cinnamon1 o$ L' ]6 }0 e( b- R/ `
¼ tsp ground nutmeg
: W/ L3 u1 A4 A3 I. {# B; Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, M# B: l* N# }4 y' @- L
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 j) V8 {7 c8 q0 A' V
1 tsp medium curry powder
: |1 T% h, _: V5 g# {8 A+ xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, Q( k) Y" r9 m. C- @
100ml full fat milk (not fridge cold)
6 E" ~( e" X3 y* I# g9 `% p) nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
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0 P. y. Q0 |3 @8 x* m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
0 g# ]: s% c# S# H% [3 D' DHow to make skinny korma with steamed rice( c5 @) |0 @! j$ c
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" [4 I' A2 E, _
0 I7 [6 U4 [+ ~# h- X- bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes." l: N$ }# L0 r/ p; Q
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.' s7 d7 a* H3 c1 B8 o
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.☆夜玥論壇ק6 x p [4 k1 ^6 f& w0 @" q, {* b
" l7 k: c& [( f) M2 @☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 Z* q3 ?6 Z. w; j" w7 R
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
