Skinny korma with steamed rice
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INGREDIENTS
& `9 i" x/ j- s2 W3 p! mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)
- p, K# O2 b C+ n$ x* ?# }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely choppedds-hk.net d% B& U7 D/ Q( ^* H! l
2 large cloves of garlic, crushed
" ?, m8 r* |0 _1 s% ^" v. u4 g* pds-hk.net2cm of ginger, peeled and grated
2 w8 t3 K2 Q. @1 Q☆夜玥論壇ק½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 E1 T- Z& e, r9 V* A* W
¼ tsp ground nutmeg
. Y- s5 y* f) e$ I ?☆夜玥論壇ק2 tsp garam masala
# z) h# J, R9 Z P' w& r& X3 u% j☆夜玥論壇ק1 tsp ground black pepper
* \. V0 E& |$ l# r☆夜玥論壇ק1 tsp medium curry powder
3 S* \: j u) Y+ O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)
& x2 u& N; u9 R* O/ m$ t100ml full fat milk (not fridge cold)
. b) b: z2 V- D, `. P L& `2 V. {☆夜玥論壇ק500g turkey breast, cut into one inch dice☆夜玥論壇ק7 V, ^; Y7 T9 P
METHOD
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How to make skinny korma with steamed rice
% A& R2 R6 T/ P% ?8 } x8 Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק' e) A/ t, W+ |) y' o
$ v: A( d2 x8 ~: f+ c4 i8 v% ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes., n8 ?6 p9 Z, w E# w! ^/ J9 I4 ~
8 z- ?7 `1 B, y0 f4 g+ @7 O3 v☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 e# t* R% Z6 q" X9 `9 T+ k/ |1 c- O4 B
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& I2 j( @; e# ~3 Z
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 X+ c+ U) N# d) A& a# {! i
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. B2 g: {3 P* x5 g; B& R% Y. E! o
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 {1 x" _9 }0 M- y3 E
" @# p! _4 f# _* S) w/ A: c2 |☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.☆夜玥論壇ק, [' Y# [2 ?) K
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
