Skinny korma with steamed rice
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INGREDIENTS
) K: ^* p3 Y" `; Z: g* b% H+ {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)
' e2 u: ?& c3 g( x" M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped2 @* v3 e( ~7 z \* L2 ^+ F9 Q
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 y9 ^, y4 X$ R/ ~ M
2cm of ginger, peeled and grated. Q/ e8 @0 t- R" y$ T4 z: C
½ tsp ground cinnamon
. W `2 S* I3 R- V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
6 S! Z0 r3 a1 V4 C6 U& [5 _; I/ ~最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
9 d5 K$ K; W! j1 W c4 u☆夜玥論壇ק1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# b* @; D7 y: U
1 tsp medium curry powder☆夜玥論壇ק1 U0 T& y+ F! o5 N' ?( j& X
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק4 W' ~1 n9 i. W# i' q/ P8 K
100ml full fat milk (not fridge cold)
- H; N/ f0 ^0 |# e500g turkey breast, cut into one inch dice
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bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 l5 t" u5 w6 n; u p6 y
How to make skinny korma with steamed rice
+ K; g7 L3 N0 D3 M1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.( L( U; s5 s5 @! v% O
7 b1 J" N$ z4 u) ^& D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 g4 {' {+ a% F* n) X q
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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/ c. @# Q+ e) ~! b' X' Q7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
