Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
& B0 a: i4 }) }, MFor the marinade
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1 tbsp tikka masala curry pasteds-hk.net5 ^3 e& M! [! h8 `8 E0 n! w
150g 0% fat Greek yoghurt* N. J: }0 |8 V* k+ _: }, S
2 skinless chicken breasts each cut into 5-6 large chunks
. ]+ [/ [2 d: A# v! w9 ?: c) Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& z! ], ~2 x& t
For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 x* @7 {0 m5 H: t! Y+ I
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, Y! R) a( f7 S7 c
1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 H' }" O# }. m9 a* B! W7 e, w
1 onion, finely chopped☆夜玥論壇ק: ?0 s0 F; k! [0 L9 j/ W
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- l2 E- u5 n' }6 p. T8 g# S1 J
200ml tin reduced-fat or light coconut milk☆夜玥論壇ק! l6 a& o$ [9 i0 y
1 tbsp 0% fat Greek yoghurt
: g" W3 e' ]4 X- Y( nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 Z) V- a3 {' A8 z s# ]: ^/ G7 C
For the fragrant rice
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! `1 y* u" ~$ q, ]6 t8 m, u- Fds-hk.net100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 b, d, k$ \: T2 D ]9 |& `- y5 X
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ p6 H6 p" ]+ K0 q
5 curry leaves
9 n+ A( H& R# W# X7 x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds
$ k( ~! v. n& f- G1 Q. _1 cinnamon stick% j3 I1 l% X8 K D
Pinch of saffron (optional)$ S; n- u# e- _5 |( F
METHOD
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How to cook low-fat chicken tikka masala with fragrant rice* ]/ K. T# l5 q W Y
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.☆夜玥論壇ק1 ?( A6 |6 \" j! N+ ]' e
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.% u, g0 v0 L t9 c. [) J. x B- r& Y
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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8 {+ p4 }3 b* k+ X( [ K! g4 V1 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.ds-hk.net$ z! _+ F8 T* u* V
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! ]3 W; b; O( {' [- o$ D9 D# E7 j
" E& u' w6 E* l- J4 `# a9 t: N4 [- Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.ds-hk.net# l f2 t$ i& u/ Q) H
% B9 Z; E- Y3 Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
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0 ~/ O5 n3 j7 K1 t$ P9 Y$ }ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ E1 q- m" N7 o9 x1 r
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
