Low-fat chicken tikka masala with fragrant rice
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For the marinade
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4 E: J& p2 U, H( I! I☆夜玥論壇ק1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' E q G) U5 G( [+ _; N U- M
150g 0% fat Greek yoghurt
% B, B$ v+ ?/ T+ W) e# D t/ dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks
( B; a4 n1 f2 {0 Z( h( E/ s: D, Y; O% gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
- a6 V$ U0 y9 {+ Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the sauce☆夜玥論壇ק# n% Z# E5 m3 x- Y6 z
+ ?# L. ]1 P6 _☆夜玥論壇ק1 heaped tbsp tikka masala curry paste
0 }0 b1 p, T, T; y# s1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- T# J4 o) I4 Z& Y2 C
200g passatta
+ l) ^. P+ _% ~: lds-hk.net200ml tin reduced-fat or light coconut milk) w5 }: Y; E; n6 l
1 tbsp 0% fat Greek yoghurt
, P( O* v0 M0 X; s. ^8 u- Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped☆夜玥論壇ק3 m( B$ e9 T% g& k& x! ~7 v
For the fragrant rice☆夜玥論壇ק$ {$ k5 q- z! m* Z) Z
9 z2 X) P. [+ x3 g6 a# S' C. Z100g basmati rice% W4 P4 K% R3 I$ Z# }# y
Pinch of salt
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5 J0 U! ~ \/ C; k$ E最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seedsds-hk.net6 n- l0 M, ~7 L1 H
1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 u \4 `5 s9 v
Pinch of saffron (optional)☆夜玥論壇ק- [, i# z" i7 y c
METHOD☆夜玥論壇ק) _5 k' V9 u! Y8 _) c
7 M# T; S/ k$ [' d: {1 N+ f6 w6 y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
, D$ n! y( T4 F" D; p6 p; Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.! |. q( }# ?/ q' m
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# H+ ^# i9 k2 u) j& s* W8 F
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.3 W0 [4 \! }6 k. u, f0 y1 ^4 k
4 l3 l% r z# H" v/ Q3 O: x! O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
0 u3 i: {0 w& ^6 W4 A1 d4 v Y4 fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
8 z7 \5 m) z0 q) o. [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
0 G" X: k" J3 }. _+ o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
( V3 x! g* j! ]& Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.ds-hk.net2 Z, v6 E \7 P( r* W/ T+ q
9 a0 S" R' y+ U1 u) s0 V0 [' s☆夜玥論壇ק7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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" b5 |5 K; S( O' Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 Z, z' f. Q2 S6 k% ?; a
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10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק0 d/ k8 j, U9 E) K, g8 M! f
. n8 D0 l# k0 C6 d: x8 Nds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.ds-hk.net; m8 a# z5 ^1 ?( j% i
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
