[世界知味] thai fish curry

伊洛艾爾法克斯

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1^# 大中小發表於 2012-8-15 22:26 只看該作者

thai fish curry

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：伊洛艾爾法克斯 您是第843個瀏覽者

INGREDIENTS
2 tbsp sunflower or groundnut oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 ~# V1 {: G9 A
400ml tin of coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 \: P' |. y  b: H% p
200ml fish stock or waterbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) z5 S& R+ N( J$ K; \! t# B
2 tbsp Thai fish sauce (nam pla)
2 tsp sugar- R2 a  Q2 a1 S8 _# P/ h
125g French beans
100g spring onions最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: s: p; h+ n8 a. b( @- n, ~/ ^2 O
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned
300g fresh crabmeat - a mix of white and brown, or all white if you prefer
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn
For the curry paste
2-6 small green chillies, according to heat, deseeded if you likeds-hk.net) r  h& L( n- C8 K  ?8 E
3-4 small shallots or 1 small onion, chopped
100g fresh ginger, chopped
4 garlic cloves, peeledbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: k+ |! s; s2 k5 h. c# x, Z
2 tbsp galangal paste (optional)
3 lemongrass stalks, tough outer layers removed, finely slicedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& n$ n; N7 v) L! z; ]* O! m
2 tsp ground coriander
2 tsp ground cumin
Juice and grated zest of 1 lime☆夜玥論壇×§" S; D& z! t2 j
4 kaffir lime leaves, chopped (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 n. W; M5 |; `; ?9 K
1 tsp Thai shrimp paste
1 tsp sea salt☆夜玥論壇×§0 ~8 z5 p; i* l* K1 V( m
METHOD
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How to make Thai fish curry
1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ _% s$ L2 ~, H. R% C
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2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.☆夜玥論壇×§* |% M7 P& M! C5 R- I
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3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.
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4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.ds-hk.net8 b$ x9 j9 y0 J$ F, Q5 M
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) @  J9 {- i. E! u( E/ I9 _
5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.

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