[世界知味] Skinny korma with steamed rice

INGREDIENTS5 {! B. N) r  V2 l
1 tbsp ground nut oil (could substitute veg oil)
. N& O9 Q; b9 ?1 R) {* B7 t6 ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- w" n3 {3 A  C4 Q5 c9 g: I: ~
2 large cloves of garlic, crushed
+ v- i% m1 R2 ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2cm of ginger, peeled and grated
9 R% q( E3 V  z8 v6 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon
* B! c/ J* `( r  V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmeg
4 k0 Z, U( Y# v8 Bds-hk.net2 tsp garam masalads-hk.net+ ?9 h2 R- `5 a0 |! J1 _2 b
1 tsp ground black pepper
( b* l3 I  H( ^/ Q$ r+ Z" s& k☆夜玥論壇ק1 tsp medium curry powder
, P4 i: a( M" N1 C% `ds-hk.net150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# C  |, m8 W- Q$ i; s
100ml full fat milk (not fridge cold)
4 o% g' {) B0 x/ p) _1 L& a☆夜玥論壇ק500g turkey breast, cut into one inch dice
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☆夜玥論壇ק5 l1 X1 `6 E, n% `6 P
How to make skinny korma with steamed rice
) l7 u3 [$ v  l# L0 o☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
* P% Z* W( h4 q3 \0 _9 q* r最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
% P- U4 f7 V& o" vds-hk.net2. Add the garlic and ginger for a further 2 minutes.
: N$ v4 n' X( u/ R* X4 H+ Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
% l3 M% u4 w) }* J& w8 t# J5 Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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* ]# ^. [6 K7 b4 P# L☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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: O: w& `6 |" C& S8 T' q8 e/ a4 D☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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! W; v% H+ \) p最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.