Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)☆夜玥論壇ק# b; t5 W6 J3 Y) ~! t4 \0 F
2 onions, finely chopped
: h$ `2 \6 S, O1 b5 F" `ds-hk.net2 large cloves of garlic, crushed
% R& y% D5 E$ x, q9 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
6 V8 S4 c) J$ i: S# z: `! R4 I% B½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 J: _& l6 V1 e0 Q. ~, U N1 F
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 }: g5 D2 I8 {4 n
2 tsp garam masalads-hk.net0 b" T# P" h7 O* h" f+ v
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 }$ I5 }4 J$ F1 \8 M6 u% c0 A
1 tsp medium curry powder
+ x! V) a- U& i) }+ D. G% k- h9 @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)
; g( A _4 J/ |8 C8 Y0 j9 t/ ^100ml full fat milk (not fridge cold)☆夜玥論壇ק6 H) K2 o9 u( n* Y
500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! g; a$ \2 Q# m$ r- a, b$ Y% d
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.7 j% L$ |4 _! h; t( ^! A
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2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק5 T% l9 _/ |" x) d9 t: G
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק* Q ^ ?. y0 d- Y
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ]9 u, U( w6 O. }0 b. D; D
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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* H. m: Y, `7 `: E+ s7 V R# @; p* z/ {6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
