Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
: u0 Y+ K* W0 H3 R3 LFor the marinade
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6 A" X5 t+ \5 U f# b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste
) ~8 `% a5 m4 C4 h. o" R, L☆夜玥論壇ק150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 E, W+ P) a6 O, U
2 skinless chicken breasts each cut into 5-6 large chunks
3 B( j" \; e1 @& U3 K# _ds-hk.netPinch of salt3 N: X9 _+ |1 Y+ S8 S5 e) Y
For the sauce
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1 heaped tbsp tikka masala curry paste
( M+ z2 o: @+ t8 {9 \ds-hk.net1 onion, finely chopped6 y) e' N3 a1 Y% [
200g passatta
9 r$ q% g. |# |9 k, s2 S' U200ml tin reduced-fat or light coconut milk
6 `' v1 q3 S7 d0 K+ k) {8 e$ Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
* \; T6 y9 a$ V8 e0 n" Q. ~' w3 uds-hk.netHandful of coriander, chopped
$ e4 W9 Z: J% Y5 [5 ]/ h! |2 @9 mds-hk.netFor the fragrant riceds-hk.net& H( H# d! M; U: n
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 s! J, P% @, p! b a
100g basmati rice
, e I% a7 u; b: ^% m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
. B* G& V, l, T5 j9 ~) b5 curry leaves4 W+ q0 z8 f8 w; y5 C. t
½ tsp black mustard seeds
6 R0 \3 Z8 z0 |5 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick
8 z& N; X% j6 o+ r, D8 G) W# jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)7 l, j7 C# E. w8 r4 C$ L
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How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 e7 E( [2 j: I& \2 D
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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: u* K, i+ x! G, a0 I/ Z3 Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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- B, C2 w6 W G% h4 Vds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! u' G# u5 W6 U) i
: X5 |, i2 [9 W2 c8 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
& H# z$ r5 H& L9 F3 i( L! n7 w3 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 M9 Q) ^& p" _( R6 Q
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק8 x9 q% A, B% ?* W5 ~
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.' j; T! L* S7 z! P
3 X4 r+ O9 @' @ds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.☆夜玥論壇ק+ A7 I9 Y, v5 u
]2 v5 q! A2 s* v3 Pds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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3 \6 q) F5 R- C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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% I; P# _, ~: R/ G2 y9 b- j7 m* A, g3 O☆夜玥論壇ק12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
