Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
+ F# F7 x0 W" w/ Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 w# B& B) e/ R' p. l
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1 tbsp tikka masala curry paste
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9 T* i4 x5 \7 H1 a" e- Y" [ds-hk.net2 skinless chicken breasts each cut into 5-6 large chunks
$ ~4 a3 l( Z2 U+ Zds-hk.netPinch of salt
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" V8 C- b% K$ r3 D- ?- F2 xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste6 R9 k) O$ ~& K4 S' n7 w. J& g
1 onion, finely chopped
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200ml tin reduced-fat or light coconut milk9 N: N$ m! D' Y6 \+ M1 G
1 tbsp 0% fat Greek yoghurt
9 c* @( X/ P OHandful of coriander, chopped
3 w* ^6 E2 T7 `+ x: ]$ u$ V7 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; q. r/ }6 y; p& z
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100g basmati rice
4 G. \( o) o9 M" P( f3 ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: ~$ ]9 {: r3 P Y+ K0 L
5 curry leaves% J8 J! {! u; M* \1 J3 G, U1 c
½ tsp black mustard seeds
0 p9 L3 O" E4 z8 q1 cinnamon stick
' b$ `" a+ L- `% R1 O' K" APinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ K2 _: E7 k4 f3 \5 E" Z' s
METHOD
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! G7 Q! L9 @/ Z) H☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק. I# M& Y3 R2 b+ s6 L' B1 @
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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0 v7 H0 N: v* A5 N. B0 X& J) C9 B' Sds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
! j Q4 V6 Y+ L7 P; Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 B/ J* [1 K8 }, f
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.: _; q- h. O9 a! o7 [* r/ f
! F3 R2 Q: s$ lds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# D$ B/ U# `2 r; T2 d. M7 I
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 h& j; J5 D% W* e
" } c) g5 B! l! G- bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- L3 j+ |" j. j# R# e! _' Z+ Q% S
6 s/ M. E- t# k' M1 E" Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! w5 Q5 A( Z8 |1 @
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10. Bring to the boil and simmer for eight minutes, covered.
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4 N! ]& ~- N# \/ l/ @7 b; C6 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק1 F2 x3 @* k8 g; l3 A( C! l/ S
2 T3 Z* F4 t$ _+ Y) bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
