Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第597個瀏覽者
INGREDIENTS
3 U) G+ s7 o( ^7 ]* Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)
8 i% M `7 b* dds-hk.net2 onions, finely chopped1 h2 n, a) v7 B0 R& [, \
2 large cloves of garlic, crushed8 p' ^3 i' `' f0 q- S; Y. j
2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: [9 h @6 Y1 j) _1 ~9 B/ }
½ tsp ground cinnamon
% F3 w' g5 a( a$ x% O4 V0 [* h2 i9 [☆夜玥論壇ק¼ tsp ground nutmegds-hk.net3 e# k. n ` L4 v% s3 C: m- x
2 tsp garam masala
0 {( j! K9 m$ y9 v: _最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 n% _" W, }3 ^: B2 t8 J0 F5 N2 b# e, Z$ T
1 tsp medium curry powder
; @6 S5 f! I, a) N3 w& Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק" s# w, c& c5 l: z k+ K
100ml full fat milk (not fridge cold)
! P& J, g& `1 q! N( v" V☆夜玥論壇ק500g turkey breast, cut into one inch dice
( Q( z- x, f( K9 D( jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD
) p3 S# Q3 I0 J& ~( b* O4 [# Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- g1 Q n& A* w" ?
How to make skinny korma with steamed rice
8 U- ~2 E ^- A9 B2 K☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
" [$ B; F/ n8 y* \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
+ W8 f+ K$ A; y i6 y2. Add the garlic and ginger for a further 2 minutes.
/ _8 h" N% Z2 A4 D4 Q8 H3 m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ F! p) s. W( |4 ]2 O# Y& M' H
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved., q, V5 {" ?* R
9 e/ H) O# k, @/ e7 \ u- ~4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
# Z0 L8 M i" J/ B4 d3 M: f
; D, y8 B& x0 @' k/ V5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net8 E9 b: h1 j5 x5 J& Y: C6 S {
, q) l+ R4 T: Z+ ~' F2 q" eds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
; Z& o5 `% a" b- K3 }☆夜玥論壇ק
9 z j, S. x: O: a; y; U8 K7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
