Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第851個瀏覽者
INGREDIENTSbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* B( D( `1 e& @% G6 c6 F( d
1 tbsp ground nut oil (could substitute veg oil); ^. _% _3 Y0 u2 m
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! \1 i: P& ? u1 D) H1 \
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 s+ w4 l% Q; }0 @1 V
2cm of ginger, peeled and grated
9 _& R7 p, Z q5 `# c) X+ ?- V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* L2 a1 a5 \* x& v
¼ tsp ground nutmeg% g( w5 J# C" D3 E. v
2 tsp garam masala☆夜玥論壇ק0 S% E! B2 Z1 K( l9 h% M$ h* w
1 tsp ground black pepper
) m* H/ R: N) E3 z7 F4 U1 c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powder
) C4 {8 n9 ^& H☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
# d- J( P- @; Z100ml full fat milk (not fridge cold)
5 P/ q5 ~$ k2 P/ G5 z* Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
! ^4 l6 Z) `/ \( ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD
0 ^7 U9 A' H! \+ W1 ^7 Q9 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* T( V) b8 O1 F8 H3 O5 _3 X
How to make skinny korma with steamed rice
9 L! ~8 m7 b, e5 X! S. G* C8 B☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 H& A" F% r7 f0 Q
. L j( F2 X2 c) B5 q9 R$ Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק* {# J4 s2 I# D) q$ B6 ^
6 x0 c+ R; N* v! q. m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( Q9 K2 e' a) T5 L1 ]- } M8 |1 y
* Q2 @4 }% A6 i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 t2 q0 ?2 M, z# y
) U7 d& [* x7 c7 T, H% J! K w☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net/ [& _( j& I+ |- q
ds-hk.net: G$ }) D: Z' N# Z8 v0 d
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 u+ W' t6 M# d+ r" w
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 c. [0 c1 t0 N) V: _( W% q& _
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
