Skinny korma with steamed rice
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INGREDIENTS
; w1 |8 J# b" R* Lds-hk.net1 tbsp ground nut oil (could substitute veg oil)
' a+ t* S" H0 k& {+ r5 xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, l/ Z) D7 L$ ]! F, o* Z q
2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 h0 W# v3 t. D8 d
2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 E% B2 g" J, X) u1 l- x0 \/ K
½ tsp ground cinnamon
' c: y5 C: f# {- |" G# c, z0 Y¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ L+ g" `/ ]) n
2 tsp garam masala
. f1 S0 h" Y) A1 tsp ground black pepper
; J% R0 e4 m. K/ n2 [最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; z9 r% m( V* S$ N
150ml Greek yoghurt (not fridge cold)
6 j0 K( p5 z. U& w; q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, `# s* j t) r. C. l2 a1 p, f3 O
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( o$ P f" m( G+ Q, D0 C1 M5 T
METHOD2 ]) S8 o9 E7 E% i l# | _: b, Y* }
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ O" J) r' Z& B1 d. ^; t
How to make skinny korma with steamed rice8 j j, t, V; q' O
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.# t- a. R6 e% s8 G2 D. a
" _# A7 K0 X& n2 F1 C; r( _ds-hk.net2. Add the garlic and ginger for a further 2 minutes.
1 V+ m2 K. F9 G& M3 M& s) @; zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, W0 x# Z0 a! [6 R; k
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, P* Z }! K) i- M5 y( K
9 ^, T3 h" n7 T- n' b! R3 e☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net" ]. V: E3 E( A8 `8 a7 [
. r/ V; o C; \4 m" rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6 t! B* I+ o% {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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) ~8 f8 L" {# G; p# ]+ n* h" _ds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
