Skinny korma with steamed rice
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INGREDIENTS" S/ b, j3 I+ o- v3 N: I8 g- h
1 tbsp ground nut oil (could substitute veg oil)
3 t* H9 z3 }9 s3 u8 n, P# ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
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2cm of ginger, peeled and gratedds-hk.net5 A) J# j0 ^& W7 M# D; ~% o
½ tsp ground cinnamon
0 C0 ^* ?% y$ Y( s1 o! W' ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg☆夜玥論壇ק* t( \5 ]% l- @' @0 Y& ^: [4 `
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 e: b* h V& D6 E& X7 K
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; `7 c6 O2 h! T5 I j
1 tsp medium curry powder2 P6 J: R2 W. J
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק2 Q9 \# u5 @ P3 N
100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- J+ a: ]" A0 o% N( X h: z1 Z
500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( I. T0 Z) Z& o. n( _
METHOD
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: L* C; @( X- C& ?4 o0 \☆夜玥論壇קHow to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 L( O5 K2 g) z n3 N1 O1 H, z( a
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.
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- e `# J, i. a0 c) P; u9 t3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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6 {% Z" k e: E$ j' s& B+ A☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net, u7 Z& b5 v% m6 J/ E
- ?1 f8 B }+ z& ]' g, X1 x/ u2 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
: V' k$ m* z: E' u6 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 Q& T9 G8 w Q3 K
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 Y' N' g( i/ z+ h
8 H2 A0 r8 u8 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
