Skinny korma with steamed rice
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INGREDIENTS
; [! ?( b+ v7 L☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)
/ Q8 R u9 e T, G+ J/ {☆夜玥論壇ק2 onions, finely chopped
) [6 h7 {/ l9 C; K( t最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 o$ D$ J, g3 z2 G& _- T) C
2cm of ginger, peeled and grated
! c- M8 D7 L: D; [* N% e3 Q( Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ ^% Q! p2 x2 B P1 K/ b7 X6 Z1 T
¼ tsp ground nutmeg
T- ^! I8 b1 d# \2 tsp garam masala
! f+ a4 ?% w1 Q: ]: L+ z" O☆夜玥論壇ק1 tsp ground black pepper
& M% d+ h4 r+ y5 n2 a. jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder☆夜玥論壇ק" ~( i% `1 V! d! Y, m. \
150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 y. [7 R5 S1 P( u/ r" N
100ml full fat milk (not fridge cold)☆夜玥論壇ק, e" I$ V3 q4 @- F6 T
500g turkey breast, cut into one inch dice☆夜玥論壇ק7 \9 C8 q! C9 T l6 w d
METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 B/ j, o& q( ^; L! W% p/ i
; V" p" R5 C" E' q* f# {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed rice. w0 t# D. k0 A) q0 o
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.
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( U U1 n$ K( Y: D- n; j! Y' ids-hk.net3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( A5 o" T0 Y& m q0 Q+ H
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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7 g5 I# o3 e) lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( @- ]- v+ t/ b4 J+ F
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net @/ u( U: u, B B
' \% Q9 f+ b/ x+ _1 zds-hk.net7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
