Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק( u3 H! O/ a& V1 u4 U
1 tbsp ground nut oil (could substitute veg oil)ds-hk.net# N8 F* X3 [8 k$ U
2 onions, finely chopped9 g. v; g+ d7 z2 e5 N& C1 b
2 large cloves of garlic, crushedds-hk.net( ?: d* M$ K. ?- c! r
2cm of ginger, peeled and grated
; D# r' G$ I0 P9 D½ tsp ground cinnamon) c* E; v' ]0 \, |9 ?3 y
¼ tsp ground nutmeg
4 o& |4 [1 Y9 m. i- n o% bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala
5 B( ]$ }+ i. A1 L7 m2 }& h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper
: p3 X2 c3 \0 T: J6 f, c9 k1 tsp medium curry powder2 ^8 \2 f9 n$ w, O9 a, h* m& o( H% D
150ml Greek yoghurt (not fridge cold)
$ [ c2 H" z' j6 q, ]8 m1 L; P' J0 Q100ml full fat milk (not fridge cold)
8 V6 W" q7 p9 n☆夜玥論壇ק500g turkey breast, cut into one inch dice
- C5 h! u' K+ u; \3 ?0 i" B6 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD
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How to make skinny korma with steamed rice
L [6 n3 w( q1 Z& ~8 w1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.ds-hk.net1 a) ^) k# g, z2 l
7 B# s' b! z. Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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# Y: Q1 i6 J1 U$ l' ?4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.☆夜玥論壇ק1 V5 O* i. Y) _; w/ q* Q7 Q% \
. `- z1 n" L {, k5 e- `, P% Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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& f4 x- U' N$ J9 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.* w& T, D2 k6 o: M" r+ M: k
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 x5 [! A' o- Q/ E
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
