Skinny korma with steamed rice
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INGREDIENTS
J' ]" D0 Y, X0 Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 x l/ u+ ]& G0 o. Y' P E3 L
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ L O6 N- c# P3 ^. g
2 large cloves of garlic, crushed
% v9 H9 e( n+ H4 Z" \2 Sds-hk.net2cm of ginger, peeled and grated☆夜玥論壇ק/ Y* Z+ S3 q9 z
½ tsp ground cinnamon
6 V$ t1 @8 T8 t8 X☆夜玥論壇ק¼ tsp ground nutmeg☆夜玥論壇ק; k. l; Q+ z* L! ~- w% Z( S
2 tsp garam masala
0 b9 G. e& X- g! j- y% vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, @- F' t% F$ S; a. D& {
1 tsp medium curry powder
4 x$ {$ W. `4 a☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
" `) {$ a' J6 q( k2 \5 z7 rds-hk.net100ml full fat milk (not fridge cold)☆夜玥論壇ק' h- i1 h6 P8 z- C
500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% u8 S$ |+ x" G
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bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" E* v! i/ V+ Y7 f2 D. S7 z( r( s
How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# {& V" n0 q" g& o+ W# A
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% c. q. S) Y3 T7 c
: l0 r- A t: M# m( r( O" ?) fds-hk.net2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק2 g9 \+ t5 b0 _( m7 m: B% w! n: W
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net8 r5 u! e6 O6 X7 ~. T0 [+ |
8 {% x0 E7 I( W& @☆夜玥論壇ק4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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1 H8 B3 x: H6 A5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 v/ r8 N" u+ G1 b8 g( |
j: p3 @; Z& _: a& E6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.☆夜玥論壇ק# r( q) Z4 Q2 N0 c& S- E. Z" X7 S
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
