Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
; o; t% z) [4 @( l1 v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 onions, finely chopped
' _1 C6 K, R7 L/ _ Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushed☆夜玥論壇ק! |3 M9 t& E; A7 Y8 }& m& \1 |7 t% K
2cm of ginger, peeled and grated
: y8 u4 Q! i! I2 N- Dds-hk.net½ tsp ground cinnamon☆夜玥論壇ק$ k+ B7 \# M& D; m
¼ tsp ground nutmeg
4 g: K& d" Y" A1 Y9 O9 H) {ds-hk.net2 tsp garam masala
; ^4 y, S+ ?! G& b4 S; L {1 K) j5 vds-hk.net1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; i, f! j5 f7 o" U* D. F8 W, C
1 tsp medium curry powder
1 `4 X) W. |! w, n0 ~☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)ds-hk.net' t. Z8 G: c' e4 ]
100ml full fat milk (not fridge cold)
- D4 F# h6 R" y0 l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dice
& W D/ U3 m! l. @1 t/ R, c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHODds-hk.net$ y- G( }5 f3 X3 f$ P
/ O6 W) Z( d* y8 Y6 i6 V4 G) _. NHow to make skinny korma with steamed rice
0 U: |0 g# g# `/ w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.ds-hk.net" O$ Q6 k1 M" Y
* K1 n2 y {+ Y4 J1 R☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- I1 K N- N, q8 @" C
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.☆夜玥論壇ק. ]$ s( l& c" B' M/ o
7 k u& j' c0 r( A2 K4 ]4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.☆夜玥論壇ק4 k7 c1 F3 F. V5 ?1 u" s2 {
e! l3 D! w( U☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net, d; ~" e/ u: K8 m3 s0 Q, \
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9 L4 [; v5 B' m, R, D/ f- ^
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ L3 \$ K( h9 Y
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
