Low-fat chicken tikka masala with fragrant rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第853個瀏覽者
INGREDIENTS
/ P5 t2 Q& Q+ Z☆夜玥論壇קFor the marinade9 u, k0 i) Z' b5 X& Q# p2 d
/ o. v$ }' C! y8 g) lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 }0 n6 n4 t9 E8 ?: S' w
150g 0% fat Greek yoghurt, e- @" l( y( f5 ^
2 skinless chicken breasts each cut into 5-6 large chunks
4 m7 d& Z6 l; {☆夜玥論壇קPinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 @/ r1 R8 v3 L
For the sauce
$ H" R! R4 g8 Q& W- ^ds-hk.net☆夜玥論壇ק* `7 g$ R3 X& O
1 heaped tbsp tikka masala curry paste
4 d5 v, Y- r* Ods-hk.net1 onion, finely choppedds-hk.net7 u- H& j- u: K) i& e
200g passatta
( x8 T' E, i1 b5 T' v/ e☆夜玥論壇ק200ml tin reduced-fat or light coconut milk
7 E4 d- X7 R' r( ?; x5 l$ T☆夜玥論壇ק1 tbsp 0% fat Greek yoghurt
4 y L& _! B: W" QHandful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ D. {) e: i) ]2 q" U: R; @, B
For the fragrant riceds-hk.net) w) `3 o; X) s: f2 h
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ a- ?2 ?# T) x! f: n
100g basmati rice
( V, E% r6 M/ z3 E% G! SPinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 g/ e4 u( N, L: C" K; [' e1 h
5 curry leaves
8 I. R5 A# n# Q4 v7 Q% N. J最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds6 r6 W8 {3 F8 |& h
1 cinnamon stick
9 K: ?! F3 j% K- w# C( a☆夜玥論壇קPinch of saffron (optional)
- q) Y5 g! ?' ~( d☆夜玥論壇קMETHOD
9 h; h9 h9 x6 w- G: dds-hk.net☆夜玥論壇ק6 [$ d( _0 d( k9 u0 B
How to cook low-fat chicken tikka masala with fragrant rice
! s X) {" S) j: n: b3 s! S) J1 T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; o3 Y$ x' |3 e& K9 l3 B6 `
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, [1 @! E# u3 `7 M. ~
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
& e# F' K9 `$ K8 l2 Z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
4 A7 P( \2 w6 b* p' ^, W" I* `, dds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
5 @+ \; B, G2 x9 K0 V& D) j5 `0 A/ I, `☆夜玥論壇ק) s& T* n9 y0 Q: b% N
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.) g+ c' f3 b& Y! R
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ O1 a. E k: H$ f. g4 F* i/ h2 g4 ?
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# B5 s8 v1 L2 G; T1 Q @
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) t, {5 |5 I) p! i7 H1 |, I
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק' B8 D% G' Z$ ?# n3 n7 z& D7 i
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: ]% r/ I" U% G: M% a* q
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק0 V9 _ T& f7 r; p) h N: Q
$ S4 z7 H; n4 N/ I7 t: I2 ~☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ |# C7 L- j/ O9 C5 V$ Y, i2 }* j
☆夜玥論壇ק5 n8 K" A+ y3 C3 B3 L+ F, Y/ y
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
2 [4 Y4 _% Q6 }$ K: \ds-hk.net& J# J* V( u$ `' s
10. Bring to the boil and simmer for eight minutes, covered.
u( \: V: m4 K( o3 e' obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק) j. k- c! n, `* N* C
11. The rice should have absorbed almost all of the water, but still be a bit wet.
7 X. l. w: X; w- P; V. v& b8 l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區ds-hk.net1 i5 b) {- T( ?. I* N( f
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
