Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
6 N# v. D8 k0 p# obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the marinadeds-hk.net8 I/ l! r; ^9 e% O @5 W
9 n2 e- {, r9 F/ L. S |. r+ N. _☆夜玥論壇ק1 tbsp tikka masala curry paste
0 \2 X1 Y4 `) B* g4 D150g 0% fat Greek yoghurt☆夜玥論壇ק3 ^; ^. n0 s5 v1 s
2 skinless chicken breasts each cut into 5-6 large chunks☆夜玥論壇ק& S5 O% O9 |, W7 Z
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% S. {' |* T/ c
For the sauce
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# Q$ I9 r' ^% ]1 E1 `: n; X1 heaped tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: ?8 e5 O) A4 o+ |, h. D3 M
1 onion, finely chopped
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200ml tin reduced-fat or light coconut milkds-hk.net4 C F! X' u7 s- l3 C
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- w, R3 O b H
Handful of coriander, chopped
8 y% H( z5 R* N- y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& n/ d+ F+ Z3 j7 {
9 Z7 a! T; S# R+ @ds-hk.net100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# Y: b' S) H1 V& @! l4 _" B) p
Pinch of salt☆夜玥論壇ק" A" E0 K, T9 s
5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# f% E9 n7 p2 r' p
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 p, \* _" n7 c7 H6 @. U( b7 A
1 cinnamon stick
7 N i7 u, K) `& jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
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ds-hk.net; {2 _% v4 y. j
How to cook low-fat chicken tikka masala with fragrant rice; ^2 s, b) t. f) h
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! A8 Y7 I# s- C4 z( ^1 c, P. I$ r
. h& o# w; c, Y7 g5 _1 K5 c2 }) K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 ^9 e- {! n2 @" ^2 j; V) q! P0 Y
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק* }% j; Y$ h* g
; ]2 x0 h, v' [9 c% D& V- abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק3 ~; W' |3 e4 w* d4 ]
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.5 d; c3 L5 j9 S3 e* s; a
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ H p6 q( m) J
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.( f" ^$ \8 ~9 O% _" V
1 N7 T1 U( a" d1 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
