Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
" g" y, x, y1 M; q3 V8 Z: Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade
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% c6 Q8 C7 y( J) d5 qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste
- J8 D7 P4 P: I4 ^1 w$ [150g 0% fat Greek yoghurt☆夜玥論壇ק! q& n0 l, ~1 `3 F+ {; j3 }: d4 M( E8 i
2 skinless chicken breasts each cut into 5-6 large chunks
; h5 S. U' Y2 i5 y6 `. h- E- dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
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1 heaped tbsp tikka masala curry paste☆夜玥論壇ק: z! N( k' v5 Q
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& N* L, H5 C# f+ |& P" S; |4 y q6 f
200g passatta! {' X$ g0 x1 _( l. K7 ]. x- r
200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- F" `7 G/ N. d2 q% q
1 tbsp 0% fat Greek yoghurtds-hk.net4 w( S+ B. k2 V
Handful of coriander, chopped
3 |0 x) K. d, Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 r& N2 Y# b; w: _
1 W( @% r+ O+ [2 _- ]; n2 F+ n! [/ l☆夜玥論壇ק100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" e* ?( r% G0 a6 G
Pinch of saltds-hk.net) C# Z8 p3 W* |' M" f8 I
5 curry leaves
! P0 w6 m+ q8 h" |" K最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds
9 F) A7 W4 ]: v: [0 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick. Z& i: E. m- R) b
Pinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant rice6 d. H5 {- h- r( c
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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8 l$ E7 W1 d3 _ F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 N5 o& Y; x. D8 O* h; ?
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.- G# n* y4 U# n
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.. }. `" g7 v, G, f# o/ M) J
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10. Bring to the boil and simmer for eight minutes, covered.
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, L8 n8 l; p) B4 _- A2 m$ Y# V☆夜玥論壇ק12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
