Low-fat chicken tikka masala with fragrant rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第920個瀏覽者
INGREDIENTS
; e' N- w* p! H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade4 t3 w f6 I, J- {- F7 |/ G
0 x; d6 \& @4 u, `0 r& J, V
1 tbsp tikka masala curry paste
, z: P) s1 [" l @/ O* g) `- r1 G% r$ ]☆夜玥論壇ק150g 0% fat Greek yoghurt, }3 E; O3 S3 L. D7 _% Q( I8 g
2 skinless chicken breasts each cut into 5-6 large chunks V* [3 O: S$ N, T; }* K1 |
Pinch of salt
7 f3 K9 S; \, k) n& {☆夜玥論壇קFor the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 E( u5 T$ b3 I" z3 I
. |# Y) |: }8 i. @* X( pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
+ n+ S6 w- c* }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 U8 o Y! K; P- \
200g passatta
$ w. D- x* a3 q. [ Mds-hk.net200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 U1 J/ s/ `( z0 d
1 tbsp 0% fat Greek yoghurt
8 n, ~, x6 g. F" G' u& P+ ]最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Handful of coriander, chopped
- {/ j8 l& N+ \# ]3 a6 d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 z" \; U. h, m
ds-hk.net S* [' }5 u' H$ E# v3 n
100g basmati rice☆夜玥論壇ק$ y3 ^2 ^# d% h( ]( S t1 r
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, [( @" @+ h; N4 `$ }
5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ {2 F' m$ ]' O4 B# Z) R z
½ tsp black mustard seeds
9 I8 T, D8 r; o☆夜玥論壇ק1 cinnamon stick☆夜玥論壇ק8 E8 q3 [. W8 H" C! W* |9 L% I
Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 U/ h& |, }0 Z. x3 d
METHOD
3 [" u$ k, ]3 m! W1 _: b+ f/ K
* H/ W. q' C/ p7 H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant riceds-hk.net {0 J* r1 U9 {. }" W3 k1 w! N
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ P x* X3 ?9 m( P' S" l @; @
7 e4 _) h( P, U5 S2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) w# J5 |* F, L& Q+ X
ds-hk.net4 R# V( P5 J% X: I$ J" A/ f
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.. x& k" u& s/ I5 f- Q$ ^ A
ds-hk.net2 ?+ i& h# I: w5 s7 _
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) k+ f: Z1 H( w
; ]- k' A( j- o* L5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
0 x6 e4 f8 A2 Q; l2 z' fds-hk.net+ P$ y, \( x0 [1 Y
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: d; F2 B# A" y
4 ]1 F9 ^0 L8 G# R' i6 L" sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- K3 U; ]' _' l
- B) J) \, a% X8 K0 m1 h' c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.7 n! U' z1 _, c# D4 @/ d; }5 Z! \& x; M
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( v. d) \2 ^8 r0 {
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' u. Z: L) M2 v; ?( \$ [0 F; y# Q( }; R
- R/ e4 a% x$ |8 D2 @- S
10. Bring to the boil and simmer for eight minutes, covered.
6 C" K) ~2 t% N$ \2 Uds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 ]' V8 g6 G/ n6 w' k
11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ M( C' M7 z. L7 b' q; p) C
☆夜玥論壇ק- v2 q( N: r1 W
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
