Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 u! C1 o9 I9 M. q; Y
For the marinadebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) ~1 J) F/ M) A
. ^' p3 w! x0 h* nds-hk.net1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 J$ V9 F6 Y' ?- N& b) o- A
150g 0% fat Greek yoghurt
' X7 }5 [! f; c& M- g. [& q4 t. P% bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 }' D/ r8 a3 I$ q. ], a9 \5 i
Pinch of salt
& C' \ ? T' Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. K k- Y' m* {" h
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1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' N* R' h2 `2 w- K! h
1 onion, finely chopped
& Y/ L1 s8 t' @+ ^; q1 O/ a2 Z( H200g passatta
$ t5 }0 |, a- j8 W1 ~☆夜玥論壇ק200ml tin reduced-fat or light coconut milk
7 F* U, j8 F% [0 o7 A! R☆夜玥論壇ק1 tbsp 0% fat Greek yoghurtds-hk.net9 a+ V# E/ \6 l) @. e3 C: f
Handful of coriander, chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 l6 D! m- t8 t
For the fragrant rice☆夜玥論壇ק+ e" P: W) k8 n: F
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100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* Y. F3 s: A% F% M" c
Pinch of salt
: ?4 g& [; H _) n+ V% T) k: j8 u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves, h: Y4 A* y* e: V$ T: R
½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* d# x' z, [" M/ a5 D) P8 E6 k
1 cinnamon stick
" ^3 Q6 m8 k- M+ o7 w! c5 Y0 d' p7 Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
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How to cook low-fat chicken tikka masala with fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 n/ o; t% c0 r0 S3 |& p" J; D. g4 R
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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. O% n: J9 w, L+ O- Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 L8 h6 c- J1 H) v
8 q g7 [7 K5 C5 |4 x; P1 Q3 i☆夜玥論壇ק3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
: ] a, a3 T' u6 ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
& Z) C4 f9 {+ T2 r2 z( s' G9 x# t- T, dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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3 Z% e) \7 }% i2 D ]9 u1 e最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# s$ ~! y: }- n# V0 \5 p) f
. }; u; b) t O! W0 F- Nds-hk.net8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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& `5 ^. ]! ^, v5 S9 z$ Z5 ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.- G/ G# Q0 M0 ^, d
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10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק/ s3 _8 S) {% F, y6 [2 H
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11. The rice should have absorbed almost all of the water, but still be a bit wet.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 J2 g4 R4 y3 Y+ U9 M
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
