Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
1 Z% j: |! ?$ G5 x" Z" s$ L5 C4 Dds-hk.netFor the marinade) p( l3 |3 n: `. |0 K% O$ C: s
; g2 L+ G Z4 t. Fds-hk.net1 tbsp tikka masala curry paste
2 X1 c A* k. [8 S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150g 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 y2 Z) N8 R2 d" t9 X7 G
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# V+ W9 `* t! [+ _0 k# R- T0 s
Pinch of salt
9 R- S7 R( W* P1 m! rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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1 heaped tbsp tikka masala curry paste
+ i y* y Y( k- `/ B' [( A4 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped
% m, Q% a9 h- F7 mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200g passatta☆夜玥論壇ק) v' ~1 a! s1 Z( M) c9 ^% b
200ml tin reduced-fat or light coconut milk
) i) K- p# |) R; m. \bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
! k x; I/ E$ ^5 f1 h8 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 K0 T' a9 t3 w4 H% U
For the fragrant rice
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) o* u( x y- e2 B7 y100g basmati rice
6 i: R' {$ z5 T! b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saltds-hk.net) p, \8 K e0 d9 @
5 curry leaves
8 \) L( ]! p3 x+ w9 eds-hk.net½ tsp black mustard seeds☆夜玥論壇ק* `& }" |: e% g
1 cinnamon stick
5 D6 e7 ?! O$ i" z* P$ y& t2 W" Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)
% w; e5 @) r9 Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# {5 j7 B* ^$ H! r X/ V
i* g' Y1 |% qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice
5 ]4 J7 M+ `+ f# A7 H5 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 G; c( _/ A) f/ }0 r" ]. x
, j9 y# p: w7 c2 rds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.ds-hk.net% s9 ]3 g, p L0 _' _0 A+ Q4 N
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% `1 v' E0 n I9 }: w* U, l
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ v) W) \* |" c2 r& g
~: ^9 n1 `8 C% v# vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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4 I3 P q- E$ F5 s' t/ Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.% r1 X. w* L9 W0 O; R
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
# N$ [( c/ ~9 u" q4 a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ ~6 q9 F, O% e; c, `" K3 ~
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
# f% ^3 o& L* n2 O* G5 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; r: g- d+ ?) f
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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( |- q; M9 K3 a; w! I☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק8 Y B& N; u3 D D9 A. f
& r2 e5 s& Z2 F" g1 u8 \/ \11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
