Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS8 ~! p7 ^4 b( E+ Z" I0 P+ L
For the marinade
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[1 }0 k: h! Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste☆夜玥論壇ק! ]# X7 a: J. r' e
150g 0% fat Greek yoghurt
. d9 x# ~7 Y" O6 Q0 }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks
: U6 A+ A' O8 n; \" C( E2 m6 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
4 P- `, K3 z8 U! _For the sauce
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2 R6 w3 e' X* e& h& D/ k" ~5 p1 heaped tbsp tikka masala curry paste* u7 v+ a2 ~* `0 ~8 @; o
1 onion, finely choppedds-hk.net- K- f: g, I* h' T. n
200g passattads-hk.net- G- y; k2 z+ ^! U6 Z
200ml tin reduced-fat or light coconut milk
0 Y9 [8 w6 \9 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurtds-hk.net3 y& h& a: Q" n2 y$ y' G( G" K
Handful of coriander, chopped
" O9 q* }9 _! F8 F) L0 |For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 N6 q' {8 d: W0 F7 b' k, P
# w) j$ _" `' F1 i☆夜玥論壇ק100g basmati rice☆夜玥論壇ק6 B3 Y* w/ X2 k v/ A
Pinch of salt
* V4 i$ E- s# ^0 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
* k8 _% x! z. t☆夜玥論壇ק½ tsp black mustard seeds
+ B/ I3 D2 f1 jds-hk.net1 cinnamon stick
, B: x1 y+ S$ r5 h9 @ds-hk.netPinch of saffron (optional)
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; i$ [- L% F0 G {8 g" ?ds-hk.netHow to cook low-fat chicken tikka masala with fragrant rice☆夜玥論壇ק2 w6 H# q4 V8 e8 M/ e: _2 i, U$ F- U
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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' [% }, P x" E+ z* h2 @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק0 l3 t( i2 D/ I5 W9 J! C9 b
- d4 c& Y6 k( j2 t; }! @# ]" ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק& k" [: ^5 A+ Y" e. o
2 X7 u. f( x2 ] U4 s+ a- z, Jds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.6 H. h# g: d& N1 c$ [! K
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ g2 m( ~( r% L
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 u, I. y; L& V% x
7 }' a* B' y$ K# b8 a, I f Z11. The rice should have absorbed almost all of the water, but still be a bit wet.ds-hk.net0 P( C: m+ {: E, l1 z; R# F
1 r' Y' r5 C4 D4 l, U0 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
