Low-fat chicken tikka masala with fragrant rice
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For the marinade
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8 Z! m5 g6 T4 i) p. D; I- o/ `. R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste☆夜玥論壇ק9 P% n* ^' I8 l0 W% C4 D
150g 0% fat Greek yoghurt
$ }+ E! t* x y6 d☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunksds-hk.net T3 x! ^# u/ A& S' }+ n
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 ?% k# N- Z8 y/ k' i) d- I
For the sauce/ l: Z T) {3 g) {
& a$ ?3 f L+ ?' D# A1 ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* o/ t3 A5 S, w- O9 j
1 onion, finely chopped☆夜玥論壇ק; I7 n* C7 J$ m) w6 t& N; O
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. q& J. Z6 }6 C$ R0 p4 `; M1 |5 e5 {, k
200ml tin reduced-fat or light coconut milk
. I0 W( f4 M5 Y( D% J4 q# Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# A: [) F5 z9 o3 e2 Q3 p3 M4 e
Handful of coriander, chopped
4 Y3 j; r- u1 S: E9 k6 IFor the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* q7 N3 u& m, y
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100g basmati rice
2 u& u1 ?, Y Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt6 r$ b. z( |, f- W9 W+ d
5 curry leaves☆夜玥論壇ק1 h+ n1 F8 s+ y, n
½ tsp black mustard seedsds-hk.net3 I; O) D/ b' g: G2 p; B! K Y
1 cinnamon stick
! }) u" ~1 m9 H+ { S" @( p APinch of saffron (optional)☆夜玥論壇ק$ _0 X! _4 V7 p) `
METHOD
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How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 o+ E, \% f/ o6 Y# l& ^
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק- D4 d/ k7 W$ e1 A; R0 h
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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2 n( I% {9 p& v# P☆夜玥論壇ק4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# q+ L, h0 M% j" I+ y" y& T7 {
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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3 m, X+ B; \' K5 K/ ?$ U# G7 B☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 V6 ]5 \. I; Q; j5 k1 R9 |8 R
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.7 r3 x6 l5 H' A( p: p
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10. Bring to the boil and simmer for eight minutes, covered.ds-hk.net0 T# L4 z" X% h- x( t" t
+ g, b( ^5 E, j6 p9 @11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
