INGREDIENTS # i- }7 h4 _( w& y# U: yds-hk.net1 tbsp groundnut or vegetable oil" q6 I4 E5 M- {5 g- j
1 onion, peeled and chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 z1 m* N1 S, j) ^/ i
5 whole garlic cloves, peeled # L ?' a0 d3 l2 carrots, peeled and chopped , ]$ ?; q- o$ G. E最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tbsp plain flourds-hk.net+ G8 K0 k7 g: N
1 tbsp medium curry powder☆夜玥論壇ק1 ^6 W' |3 C+ x* {0 K5 a5 `. \7 G
600ml chicken stock 7 E' H7 ^* ^9 X7 @- Q2 tsp honeybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) {( x4 H" M5 k
1 tbsp soy sauceds-hk.net+ k) }: O8 r" P7 x. a& U
1 bay leaf : n0 P$ Y/ c, K' Z8 R7 U☆夜玥論壇ק½ tsp garam masala ; ?" f8 }) m; c, O☆夜玥論壇קSalt and pepper☆夜玥論壇ק, c3 p1 K; w$ s* s0 d% A2 ]
4 x 100g chicken breasts 8 ^1 X- b/ E3 o4 c4 z' `7 [ds-hk.net100g flour, seasoned with lots of salt and pepper3 H8 K" u8 X* d+ Q9 g
1 free-range egg, beaten lightly☆夜玥論壇ק( X0 e. K3 ?# Q, t+ h6 d
120g cornflakes, bashed in a pestle and mortar 0 Q, J0 }. n$ F. E uds-hk.net5 spritzes olive oil $ \9 P5 d; L2 Q' RTo serve / ?2 e, T& }+ m9 Z$ _- S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 $ G- y7 g( K! u& B☆夜玥論壇קJapanese steamed rice , u/ e7 t) Q& y& j, l5 p, pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Salad 9 J& K1 ~! ?4 R$ m0 f4 J, G# Q4 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Method% {& A- ^- o6 E9 }# ~9 ~& p
( P/ _4 a5 t$ ~! j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise. 3 q; a- n8 e- z3 ~7 ^5 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 S! Y- K! X9 n
2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.) 3 N: q% d6 l( N1 @3 O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 7 v* j! y# I5 ]& ~ N4 ids-hk.net3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes. & z( b) x( q2 U3 ]) s. N+ e. wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 : A2 X4 s; ?2 [. W最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
