INGREDIENTS☆夜玥論壇ק$ a5 X/ g0 x( ]+ i3 H
1 tbsp groundnut or vegetable oilbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 q7 a+ D" h4 o; m, [$ J" A
1 onion, peeled and choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* z) }' G. U3 y: }3 I
5 whole garlic cloves, peeled☆夜玥論壇ק! i2 B1 Z: f- R2 M
2 carrots, peeled and chopped ; t1 E1 h) ?0 B: w4 f; S3 pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tbsp plain flour + o8 y) N* A6 N$ c8 |; xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp medium curry powder & ^% d1 d8 `( {! W& Y3 T4 A600ml chicken stock 5 s5 k! V8 i) r3 w7 `2 tsp honey最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 Y5 U6 C1 Q( D: ^
1 tbsp soy sauce - A S1 Z6 L$ S3 |6 \2 Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 bay leaf & Z2 Y0 ~- @1 m C' gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp garam masala4 ~, R3 x& _7 ?/ O8 E( w7 i) S
Salt and pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* m- M( Z( l0 R% a6 D4 W
4 x 100g chicken breasts % G, a* U) M. K4 |1 D, I6 e X$ Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g flour, seasoned with lots of salt and pepper 1 ^$ x+ A& ~3 c7 [ds-hk.net1 free-range egg, beaten lightly9 [$ Q7 U2 Z" e6 U. ^# A
120g cornflakes, bashed in a pestle and mortar / V( G y0 C' [( R( m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 spritzes olive oil 2 ~8 q2 U$ i( ^+ z1 S6 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源To serve 8 X5 L$ _- j; x4 {/ kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 0 t+ F! G( k! u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Japanese steamed rice , n& {0 L. y0 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Saladds-hk.net$ q* I6 e8 L. K" \. v+ L M5 o+ _. b
Method☆夜玥論壇ק3 K# s) Q2 P* s# j2 M1 O
( p4 t9 ]* e B" s5 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Heat the oven to 200°C. To make the sauce, heat the oil in a small pan. Add the onion and garlic and saute for 2 minutes, then throw in the carrot pieces and cook slowly for 10 minutes, with the lid on, giving the odd stir occasionally. You want to sweat the vegetables until softened and starting to caramelise. P* X7 O5 {# z: B1 H" E ?5 H, s5 d7 l6 Yds-hk.net2. Stir in the flour and curry powder and cook them for a minute. Slowly pour in the chicken stock bit by bit until combined (do it slowly to avoid getting lumps). Add the honey, soy and bay leaf then bring to the boil. Reduce the heat to a slow simmer and cook for 20 minutes. The sauce will have thickened and taken on all of the flavours, although you still need it to have a pouring consistency. Add the garam masala, salt and pepper, then pass the sauce through a sieve. (if you like a chunky sauce so feel free not to strain it.)8 U+ K" Q) s" g U7 F
8 S% Y) N9 h# }5 N% `+ R" d3. While the sauce is cooking, get on with the chicken. Lay the seasoned flour, egg and cornflakes on to separate plates. Coat the chicken breasts into the flour, then the egg and finally cover with the cornflakes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ V- g& c) D/ ^4 e4 n; z
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 p6 j% x/ A5 @* N
4. Spritz with oil then put in the hot oven for 12-15 minutes. Slice the chicken diagonally then serve with Japanese steamed rice and salad.
