標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS 9 R j& Z4 I, l3 w* ]) K' X7 ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil) 5 a: J& M+ U0 L' ?% w# Q☆夜玥論壇ק2 onions, finely chopped . l) b( q D7 E A9 B2 large cloves of garlic, crushed 7 X, y+ A% Y( A" M% Z0 {8 A% W8 }+ u1 W☆夜玥論壇ק2cm of ginger, peeled and grated 0 i2 d2 ~; i4 v! S3 b% J+ x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ a w4 H% s) z, v/ f2 T- U
¼ tsp ground nutmeg 0 m, q* U2 \ P B vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala $ N2 F' x) ?. w- e4 zds-hk.net1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* }$ T& ~; {$ ]; z F0 P3 E
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ ?: W& L9 c* ?8 N5 ]
150ml Greek yoghurt (not fridge cold) & H! w, M( q9 l' l! ^ds-hk.net100ml full fat milk (not fridge cold) / J0 d" L6 D' b8 ~- C! n5 c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 m, X( g- v& Q3 @4 y3 m) ~
METHOD ! S3 }+ }/ K5 O% z$ ]' k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 # T2 p; ?! @% J: `, C☆夜玥論壇קHow to make skinny korma with steamed rice . \3 Z3 r: t: b1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 e+ k- B6 q6 @2 A! \3 y: r
2 c8 @1 E$ o2 S2. Add the garlic and ginger for a further 2 minutes.ds-hk.net" n% w& U# n$ w: C+ @
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% W$ C. o! B1 r' o
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. 1 @ [8 F; ?! d5 ^8 A- D) S, Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' I6 h2 \2 m5 f- y$ ` i) q+ Z: K
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant. 6 u1 n! M, l$ V$ q" z1 V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區ds-hk.net, q% _9 e. t+ o
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. + X1 S$ [9 ?; f* v' l+ l3 v7 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 , [8 i( N3 W. M$ W+ R- R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. 0 S1 [3 Y1 b, V7 h+ _ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, z3 X9 M' Z) D
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
