標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTSds-hk.net1 j% J; [) E! F+ v: O
1 tbsp ground nut oil (could substitute veg oil)ds-hk.net* w( w: M; C- ~# c. X
2 onions, finely chopped ! D: e; \+ I# C. j/ W3 a! X1 B x☆夜玥論壇ק2 large cloves of garlic, crushed☆夜玥論壇ק7 C3 j! k7 d3 h) U4 t$ k9 A3 T
2cm of ginger, peeled and grated 0 g* i. H# w5 ?# D& k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamon 4 e' D9 Q# z( }, z! m. o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 Z7 D+ | v1 {7 ]
2 tsp garam masala 2 ^& @, R3 {* n# Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tsp ground black pepperds-hk.net0 H1 [6 U( ^. X5 z/ \# n+ M
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ D- z$ m4 R7 H+ L
150ml Greek yoghurt (not fridge cold) ! O! u. \2 o' J* S. Z☆夜玥論壇ק100ml full fat milk (not fridge cold)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" C5 R! |0 ]' v0 K) X1 i% x6 w" T2 z
500g turkey breast, cut into one inch dice 1 X' t( e: }, p+ ~' h: P. K; J6 r☆夜玥論壇קMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 B- |% x3 S2 p. W* Y" G
# Y& d6 y3 A; v7 c6 e; m( h+ Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice ( d# w, @0 a. }. s☆夜玥論壇ק1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.ds-hk.net/ U' w6 _1 Z$ `7 N5 s
3 z8 C0 _0 }+ ]2 i/ R4 lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.ds-hk.net5 s1 B1 H3 S- j# c, Q+ E: d. u0 ?; h8 E
& o0 B& o, N2 T' H& ?) q% W& ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; T: \9 `1 j7 d$ O# D7 `
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 q5 E( D- h& S' l6 J/ l# e
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.* j( J: z6 U8 z) R7 O
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% y+ k4 K8 Q( ^! E
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.. ]; O* R- H, ^- X
# N, Q/ [% G9 \/ d6 k. i☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. 3 n3 T, J: Y7 R' N9 I, j% Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 ]' X& t) F6 C6 y7 A4 m7 |4 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
