標題: [世界知味] Skinny korma with steamed rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:23 標題: Skinny korma with steamed rice
INGREDIENTS ! G( G$ Z2 i7 e& o6 N/ m2 S( R☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil) * }% ^+ @+ ]+ c9 Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped) |1 q. g) g6 [) T. }2 z% a7 f
2 large cloves of garlic, crushed 4 O1 ]5 c+ \( T6 i! i7 Ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated \! f7 f1 Z/ z1 q4 t4 U) O½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: [% H E6 j) e {7 X5 j4 Z$ ?9 d
¼ tsp ground nutmegds-hk.net8 U1 T: \1 E+ u! o( f9 l9 Q
2 tsp garam masala 9 p( i! K* k# G$ S0 {( F, xds-hk.net1 tsp ground black pepper ( }4 c/ K4 A. D( j☆夜玥論壇ק1 tsp medium curry powder☆夜玥論壇ק* Y4 C; {+ w: x0 ~4 ]! F
150ml Greek yoghurt (not fridge cold) ' K" c, X2 E; m% h4 R7 T+ Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)ds-hk.net, ]# i' e5 [3 ~7 g2 S) I' x
500g turkey breast, cut into one inch dice ; g- }5 [. b5 ^+ w9 P& `1 Lds-hk.netMETHOD☆夜玥論壇ק. S) m% z4 d/ c7 Z7 U
0 ?7 r1 k% k7 P" g
How to make skinny korma with steamed rice 2 Z9 u4 _2 _) u d5 s& J1 E% O. Uds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק; J5 `* m C( i) H6 O
, _# T w$ ^# j9 V. A3 d2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) j% \6 j/ a7 @: U; x [9 m
0 x( l2 \4 v0 g# }: B+ x% u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved. 3 M$ I) E( i; P% o! T. T☆夜玥論壇ק + C5 q+ c; k- A5 h- }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( ]+ [8 _3 n5 u4 U# x5 k9 |$ e
( h. L, L6 ?: c) Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer. : _& F: c6 p2 U5 L* n E! m8 H+ Q☆夜玥論壇ק / c6 u: ~3 e8 E" h' _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions. ( M3 o4 _' ^- s☆夜玥論壇ק$ _0 r% R% R5 F! g7 ^) h
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
