標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTS- M1 j( J8 ^( F2 {$ S$ h
For the marinade " k" k/ B0 v( I1 ?% `( M- h' v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ) c& }/ x+ Q$ |$ h* P1 k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste . a/ i+ I: D2 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt + A2 g2 }$ ?" Tds-hk.net2 skinless chicken breasts each cut into 5-6 large chunks # m n# \ j0 ~( @4 Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt ( Y' a; q* j1 O' H6 k4 R% A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 y4 l) @' u" }' e7 D" u& F
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, f4 k. x" T) n4 e3 R
1 heaped tbsp tikka masala curry paste 4 t4 c0 Z" y6 Q$ zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped 2 A, n, i- ?8 i8 Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passatta☆夜玥論壇ק6 t8 Q: w# [+ k1 c" v! @
200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 a- u, w, l* ]/ k
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק; o1 W) `- o4 R% G
Handful of coriander, chopped " N& N, }; H7 g" n6 yds-hk.netFor the fragrant rice 7 G* a- B2 [& M/ ?' Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 ( y0 ~' N9 e) R Z☆夜玥論壇ק100g basmati rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( ^$ |" @; ]7 a. l) M' \& H' E
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ p# H- {" I2 X, R. s/ \: {/ z
5 curry leaves. x) P, a/ F( L! O8 n
½ tsp black mustard seeds☆夜玥論壇ק" ^5 w" \! W9 \* P! k
1 cinnamon stick* u; _8 v$ R& Z& ^0 v3 v
Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- G$ S! E: h+ d1 N
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How to cook low-fat chicken tikka masala with fragrant rice + l# Q4 g* W. O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; F/ W. y8 n3 D0 n) r' |8 Z& c9 |
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC. 5 ~. H+ |- b! l* b, j5 U4 xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 d, I9 h3 R2 ]# t- D z
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 r: n9 }$ H/ R; ]" O8 A
: |$ v% T5 c7 |ds-hk.net4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. ) y3 ]0 w" D. ~& ids-hk.net ( Z. B- P6 l5 kds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.4 y3 t ?) Y1 j1 C0 ~
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.ds-hk.net: T9 o. _* E. h
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. B- F" m5 N4 D8 n" h
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: L: Y1 I% D0 l! ~* T
* j& m$ z; w- J) E; Q9 Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander. $ P3 ~/ E% d( U- B1 abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' @6 a9 O% p* Q8 s
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.% \6 d' e. M! o" h; l* L+ i4 }3 a
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10. Bring to the boil and simmer for eight minutes, covered. 5 N, [8 V5 `: Zds-hk.net & r* S+ k# u6 D0 r5 q" V$ ~ds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.ds-hk.net$ r$ ^, Y1 J! Q$ m/ l0 B q6 Y+ y
?6 p9 ^/ E @ }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
