標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTSds-hk.net0 m/ N% j0 ^. ]& I! t
For the marinadeds-hk.net% A( O: V0 G8 R5 x/ l
9 u' y* M1 y' o/ {0 P0 o) Pds-hk.net1 tbsp tikka masala curry paste N4 Y/ z/ L: M e
150g 0% fat Greek yoghurt 0 |( ?! x* q9 O Obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks # o" _4 q2 a3 ePinch of salt + n. b; ?; A A' e0 AFor the sauceds-hk.net/ I% ~4 F* j- x9 ]. ]; y
. o6 ^( C, m2 K6 H7 P0 t0 m- C p) Hds-hk.net1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' @2 k' x7 `) r p/ c
1 onion, finely chopped , X4 d0 q' o O3 {. ]8 h( D6 A! n200g passatta a& }2 s: K0 J3 hds-hk.net200ml tin reduced-fat or light coconut milk ! {4 s3 r. h' R% M9 L( obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt - x$ B" ] c6 d$ ]; p. d& kds-hk.netHandful of coriander, chopped 0 g& j& j" g8 x h1 F) x* u$ h3 CFor the fragrant rice + }. R- ^# Q: D3 B. D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ! ?9 v d2 j' H; U最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g basmati rice 5 D4 O" [6 a% lds-hk.netPinch of salt * c1 w1 f' X( c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 a% p, @5 F, k: Q5 c
½ tsp black mustard seedsds-hk.net1 Y* }4 S, j- f* w1 I
1 cinnamon stick 6 e, D5 Q- C. B' E4 z- [' s1 d☆夜玥論壇קPinch of saffron (optional) 3 c; c' r, k7 l5 w0 @- \8 @! B* `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD ; Q6 T* ]# Q, \" Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 ! p! \$ u+ m( |: f9 N3 Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice 8 {; b5 a8 Z1 R% j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.8 a" d* X' V, q Q. E
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ~( A) r# _) }* a- f! S
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through. 5 R9 @+ d, T G# |; |4 D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 $ g3 c0 y* i8 K& _$ p5 f7 \ U7 q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce. % C5 z" K" S. h% h☆夜玥論壇ק最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 N* J* E8 q: A. `
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! I$ f& ]) { E: q
) r9 Q: P1 s* I$ [( O# ~ds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn. + n/ z( p6 s/ A. F6 I+ Kds-hk.net : _% }5 c4 R F& zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. 9 J) C+ y( L2 }2 q% {3 P$ Z) a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區ds-hk.net M5 r+ l1 o& B" {
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# I1 G/ [$ \+ O0 d3 c6 p: F3 y) a w
: b! s- S' K! y9 Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice. * y1 j3 w2 G% b) D/ q6 K! pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 : O4 k8 y4 Y6 z☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered. ( E) F. b; o: B. }: nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 . S6 w$ e+ p! {: p e/ P" m! Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet. $ \4 N6 ? a I. O2 H* W7 g0 F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區ds-hk.net9 m; A$ e4 w, }8 I, F v* U1 b5 G
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
