標題: [世界知味] Low-fat chicken tikka masala with fragrant rice [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:25 標題: Low-fat chicken tikka masala with fragrant rice
INGREDIENTSds-hk.net+ u: ?& G! Y! B5 f; `% t
For the marinade☆夜玥論壇ק( J' ]5 ~) C0 \, t7 n( @
# h& S/ \: n t F+ v3 [ds-hk.net1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% d2 e6 N. Q0 n& K, f2 p& I
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" V0 X5 y$ X `
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) R# X4 s8 }6 s- A; Q- N8 ?
Pinch of salt - V8 N' w1 ~8 m. M% mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the sauce . q7 C+ X/ w2 z7 _/ w- ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 0 h! P$ _3 L# d/ dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste* R- U1 M0 O- e: V( r0 m
1 onion, finely chopped - c2 d9 t% l! ^' x) X, o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passatta 6 K' T& I+ R6 T% {1 Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( X: D& z+ x) ? ~' V9 f
1 tbsp 0% fat Greek yoghurt ) N o. c8 ` l4 Q" g9 `- F& {Handful of coriander, chopped 5 i$ Y. z: I% i& L8 o4 A☆夜玥論壇קFor the fragrant rice☆夜玥論壇ק1 `8 Q" G" j& z$ s Q
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100g basmati rice - Q0 M- }' t! Vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt & w3 r0 a: [+ `% F5 R" J/ H5 curry leaves" ^, R7 i& l% i7 d
½ tsp black mustard seeds8 e, g3 L" l( K
1 cinnamon stick & y( ~& Z5 I) Z+ cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional) + w) {* F( l( q; S$ X+ O# y☆夜玥論壇קMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ l+ M- p' c" n$ F' S6 z5 ]
v) {# R% w# @8 {How to cook low-fat chicken tikka masala with fragrant rice 4 p1 L4 N/ h- ^6 k0 I, G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ O. C1 M* `3 k& n6 d5 B/ w8 t P" U
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק2 _! z# }, B; h5 |3 G
0 J9 y. k$ [& K; }ds-hk.net3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 [' t4 G& m+ [& Z$ z7 _
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 K' F/ W7 \ L1 [9 _; y. Z
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft. ! [3 O8 v: ]4 u☆夜玥論壇קds-hk.net/ u5 R7 H+ g* m8 k' y. `
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק& W4 A6 S! C3 W/ O! D$ H( r, y" @4 E2 X
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken. ) i% D" P" A# [) |% y- O. ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 {) ?. S7 U( g1 [8 W
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% s9 n1 X" K7 @+ ~+ K0 n
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice. ) Q/ [ x& q* kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 ( k7 a& [$ f; C* F☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered. : n# X1 q+ m& k" _2 A☆夜玥論壇ק ) b o/ A* j! k3 H& G, ~ K3 }1 zds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet., Q3 p- V8 k. k* @3 A/ T: m- L$ j1 I
5 |5 b" O* Z, }# H# Q' E% Q* uds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
