標題: [世界知味] thai fish curry [打印本頁] 作者: 伊洛艾爾法克斯 時間: 2012-8-15 22:26 標題: thai fish curry
INGREDIENTS 2 O+ c4 [& C+ W2 tbsp sunflower or groundnut oil : r* M1 U2 E6 }1 \! D☆夜玥論壇ק400ml tin of coconut milk☆夜玥論壇ק" u$ I6 l3 ] w8 a X( [
200ml fish stock or water 8 Y% I2 F9 X" u' J x% Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tbsp Thai fish sauce (nam pla)ds-hk.net8 A6 U! S' O( i+ `( _% K3 R5 z! c" @
2 tsp sugar 0 V+ p1 w5 ?* o' E |/ |125g French beansds-hk.net/ X4 N! b1 |7 [1 @$ Y5 C
100g spring onionsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ q V# H# @4 K3 ]
500g firm fish fillets, such as pollack, gurnard or grey mullet, skinned☆夜玥論壇ק1 M' O9 o% S1 n) S# z3 a/ r
300g fresh crabmeat - a mix of white and brown, or all white if you prefer" l5 W4 C7 P1 m3 p- Q" E
A handful of coriander, Thai basil or ordinary basil leaves, roughly torn ' f4 x% c3 Q; \0 U+ r6 [' {4 X4 Zds-hk.netFor the curry paste b& [0 } u: L- {
2-6 small green chillies, according to heat, deseeded if you like $ H& M7 u: z& Y: V, a2 O☆夜玥論壇ק3-4 small shallots or 1 small onion, chopped 1 u! B. Q; V/ l5 ~2 C100g fresh ginger, chopped 6 K$ L8 o& P( ]0 J% M; w. M最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 garlic cloves, peeled . O c6 N. w3 N$ N* K. d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tbsp galangal paste (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, V& G$ P% X) S k0 h! Z' U$ ^2 R
3 lemongrass stalks, tough outer layers removed, finely sliced 5 }9 y( ]1 E( U: J☆夜玥論壇ק2 tsp ground coriander 8 t$ J0 {0 A6 `2 tsp ground cumin最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' `$ @: a/ S3 A& H" C' d& }! e
Juice and grated zest of 1 lime最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 S" E, A8 B( `# a* d! K! t# s5 `
4 kaffir lime leaves, chopped (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 O; Z( \9 \( v
1 tsp Thai shrimp paste8 U5 R( T& F! O4 U9 e6 H# ~
1 tsp sea salt . }& }6 J t# d. Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD9 L2 m9 v ^* |! C# x, r7 t
( [2 Y) ? [! v) d& \6 B: ~+ y' A( u☆夜玥論壇קHow to make Thai fish curry y/ ?' J% D. pds-hk.net1. Put all the curry paste ingredients into a food processor or blender and whiz to a fairly smooth paste, adding a tablespoon of water to help it along if necessary.☆夜玥論壇ק& ?) B# E5 U% M* `
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2. Heat the oil in a heavy-based saucepan, then scrape in the curry paste. Fry over a low-medium heat for 3-4 minutes, stirring often, without letting it colour. Add the coconut milk, stock or water, fish sauce and sugar. Bring to a gentle simmer and cook, uncovered, for 20-25 minutes.ds-hk.net- Y% P1 L( }$ W( f; y* M8 F
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" c) t9 M1 O" }& {; v
3. Meanwhile, cut the French beans into 2-3cm lengths and slice the spring onions on the diagonal. Add these to the curry sauce and cook for 5 minutes.2 x: i6 E- ?) o, E; v
( r" e, D& z0 ]# |ds-hk.net4. Cut the fish fillets into large bite-sized pieces. Add these to the pan, cover with a lid and simmer gently for 2-3 minutes, until the fish is just cooked. Stir in the crabmeat and heat through gently for another minute.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# A8 P5 h7 F( d4 b# Q/ e) i
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5. Serve in deep bowls, scattered with the coriander or basil and accompanied by boiled rice.
