標題: [小食] Vegetarian koftas with sumac stew〔已檢〕 [打印本頁] 作者: chris9510 時間: 2012-8-27 13:14 標題: Vegetarian koftas with sumac stew〔已檢〕
Serves 4☆夜玥論壇ק1 E2 W+ a' u! U) n( r6 y
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Ingredientsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* l* v* l# x% I" Q$ B5 T7 o
6 P, {, Y7 _& cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1kg block tofu 8 [. G# I; V7 s# _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源300-350g breadcrumbsds-hk.net2 S9 H% C2 r* r4 E
1 clove garlic, chopped - h% W% t( V, ~6 j% f$ O☆夜玥論壇ק1 tbsp chopped parsley 8 x1 `# j" a% Sds-hk.net1 tbsp harissa pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- M1 A, b; ? F; D' A2 ?- G! r
Splash of rose water , x6 d1 D7 p" y2 W" ]最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Zest and juice of 4 lemons5 X' a# n7 y+ n
1 tbsp chopped mint☆夜玥論壇ק% e# f% G+ r& C! p) N
Pinch of ground cinnamon " l" a8 Z& D& X" {1 N ods-hk.net100g dried apricots, finely chopped☆夜玥論壇ק# I' T9 Y/ H3 ^, U
100g dates, finely chopped6 Y7 t! x& k" ?7 h
1 tbsp sesame seeds, toastedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 X# `" `$ z) c
3 eggs, plus 1 egg yolk+ \0 o0 U. ~1 F6 p6 P% l
For the stew最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ r$ \; Z) g7 W, z- k h; o% N
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Splash of oil & W( f6 ~4 l* L. V) Z" W. Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 sticks celery, finely chopped / j3 l- w. a0 c& ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 carrots, finely chopped 1 h5 ]4 B, y$ S* lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely choppedds-hk.net/ C: X; _. R. |' F& G+ s1 u! O
1 bulb fennel, finely chopped7 T8 _3 Y, T1 n" _: ?
1 tbsp tomato puree 3 A( u) e: Q* o2 L" A& @/ I$ ]' eds-hk.net400g can chopped tomatoes # s8 o0 x+ t% I最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp sumacds-hk.net8 N6 s' T+ W/ g7 y+ n4 }9 |
300ml stock ; m# R0 U8 V9 M7 Q. F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g giant couscousbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 g9 v, W7 \9 D# {, {5 l
1 tbsp chopped parsley☆夜玥論壇ק" u( Q, h- }: F
To serve # ^" c: l/ r! G( ?. L1 p - _, V& n1 g$ I3 O* D% M3 ~3 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Flatbread and yoghurt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ w4 U% D* l/ ~3 Y# j
Method 3 a4 Y$ S A: e6 S: }+ ~/ H4 h6 F: ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 J, T7 `0 _1 x# V
In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.☆夜玥論壇ק* z7 U" ^/ O, `( Q: U# C
) R& Q" ~8 y$ ~0 `; ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.☆夜玥論壇ק ~; Z2 ?6 `1 E4 y- ]" {7 W
* p1 {& n$ d$ E" ?; M+ e: O最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes. 8 ]# h) A" A" n1 a8 D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 G" Q. E6 i7 v, Z. ~1 A
Add the couscous, cook for a further 10 minutes then stir in the parsley. 4 q/ l" |& V) T9 Wds-hk.net 4 A" Q1 \2 |$ |" ids-hk.netSpoon into a bowl, sit the koftas on top and serve.☆夜玥論壇ק1 v& r t% V/ [4 }& y# T
