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【The Guardian】歸隱竹林。 高級天使長
等級: 19 - 已有大成
HP(生命值): 61 / 182
MP(魔力值): 6316 / 10328
EXP(經驗值): 29 %
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1#
大 中
小 發表於 2012-5-28 17:49 顯示全部帖子
low-fat hot chocolate and cherry souffles〔已檢〕
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者： chris9510 您是第724個瀏覽者
這個也沒中文-.-
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m6 R6 Q! w9 T& H" V4 `最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Ingredients: 最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. K4 B. E: a( N" K: ^) h
425g can pitted cherries in syrup
9 y# e' E+ `3 Y# L" zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Vegetable oil, for greasing
# g+ ]8 V! N( u2 h6 U! q( s- sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源60g golden caster sugar
1 i# \- _% |1 k$ ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp cocoa powder bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 v4 r. v7 z8 V7 ~! V# Q' j3 B
4 large egg whites bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 X# Z9 K9 c* f, S( D' r
Pinch of cream of tartar
' C5 f9 B( v5 X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區25g good-quality dark chocolate (Lindt 85% cocoa solids or Green & Black's 70% cocoa solids), roughly chopped
# l* M7 |1 q. ^. L4 u: i& |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Icing sugar, to dust
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How to make low-fat souffles
0 f/ c) I2 I9 j9 x! `☆夜玥論壇ק1. Drain the cherries through a sieve resting over a small saucepan.
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2. Lightly grease 6 x 150ml ramekins or ovenproof cups with the oil, then divide half the cherries between them. Return the remaining cherries to the saucepan with the syrup. ☆夜玥論壇ק5 A( b$ {1 S* L) w8 H$ V" b+ v6 d+ M
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3. Preheat the oven to 180°C/fan160°C/gas 4. Sift 40g of the sugar together with the cocoa into a bowl, set aside. Put the kettle on to boil.
' h6 v2 y; ]1 Z, Z4 ^最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
1 O& P3 [7 } k& Q% c- nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. Put the egg whites into a large bowl with the cream of tartar and whisk with an electric hand whisk until soft peaks form. Gradually whisk in the remaining 20g of sugar, until stiff and glossy. Using a metal spoon, fold in the sugar and cocoa mixture and the chopped chocolate - don't over-fold or you'll knock out the air that helps the souffles rise. Divide among the ramekins or cups, run the tip of your thumb around the top edge of each, to ensure they rise evenly. Sit the ramekins or cups in a roasting tin. Fill the tin with enough boiling water from the kettle to come halfway up the ramekins or cups. ds-hk.net7 G }8 C+ T; j8 ~/ ?
' o, i6 H/ b; a8 j3 R; P# B3 ^- v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Bake in the oven for 10 minutes, until risen and set around the edges, but a little wobbly in the centre - don't open the oven during cooking otherwise they will sink!
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6. While the souffles are cooking, put the pan of cherries over a low heat to warm through. Dust the souffles with a little icing sugar and serve immediately with spoonfuls of the warm cherries on the side.
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5 G3 Q, {0 h, Q: d8 }最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區[ 本帖最後由 十小海乂 於 2012-9-29 13:40 編輯 ]
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