Skinny korma with steamed rice
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INGREDIENTS
0 T% d1 N+ d# H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ V3 ?+ Y3 V* h0 k E3 W
2 onions, finely chopped
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2cm of ginger, peeled and grated- _0 ~$ I7 ^+ M$ K. r7 U& {% R: W+ f
½ tsp ground cinnamon
! Q/ x+ f& @0 M- x9 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
0 a- f1 A9 r% F' a4 y" ~& p☆夜玥論壇ק2 tsp garam masala☆夜玥論壇ק+ M. t/ r2 l* B! ^* B( D
1 tsp ground black pepperds-hk.net9 r4 S/ y7 Y4 A. W7 P7 {# \5 h- j
1 tsp medium curry powder
3 g' V9 `; `$ Q' X; B" J: W☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, G5 t1 T2 ?6 @
100ml full fat milk (not fridge cold)
r7 b' E' b3 n2 Z: o2 ]: H☆夜玥論壇ק500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) C$ r* r: m2 x
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( _3 }) P7 X: e% `1 g1 ^1 V, B2 ^
5 x8 a6 u3 s; J2 ~0 J/ rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 _0 X" |- L2 l( g+ |
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
5 h, S0 k! W# U: z1 U: Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; c- @/ H+ b% a" l
2. Add the garlic and ginger for a further 2 minutes." A8 c) f" u& ]: p3 n; O6 _0 N
% P' i; y4 k, [3 z; |最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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; C" B+ |# z8 r+ w% q8 ^3 wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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4 C; N' z1 h' o3 S) X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 F: q7 m9 N0 f7 c: e9 i
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
