Skinny korma with steamed rice
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INGREDIENTS
* j& k) T7 P( ~. _7 K& ]& i6 q) [☆夜玥論壇ק1 tbsp ground nut oil (could substitute veg oil)
. P" S+ B- I& Z( Q2 P& L* t2 onions, finely chopped
- m/ B& f3 B, }, @2 g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed- E0 F. ^ q4 n7 ~7 x
2cm of ginger, peeled and grated☆夜玥論壇ק4 T/ F/ D* L) C
½ tsp ground cinnamon
6 t) w4 E. V9 B7 z¼ tsp ground nutmeg
: {* V9 @( A% i3 e) U* d2 T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala☆夜玥論壇ק" B& e' Q5 K( H; V& r
1 tsp ground black pepper☆夜玥論壇ק& \+ |) J7 W) L1 [
1 tsp medium curry powder
# ^# Z3 P0 Y5 D6 G6 Mds-hk.net150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 d" z5 x0 b: X; _+ D! G% d% _: u6 ~
100ml full fat milk (not fridge cold)
" V- G; Q# j% l. F! I* q, Jds-hk.net500g turkey breast, cut into one inch dice
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* A- j% C2 ^' w6 N+ @最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
, [: M; I: u G, m4 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice2 Q' M X2 W y6 ]! H! W2 n
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
0 v$ m+ J) H! B+ c( x最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
; L/ a2 y! _. k) b2 W6 V最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.ds-hk.net) ?. Y x8 @; L; ?% Y6 A
+ S$ n4 Z b- m$ Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 |" n& m' q1 V0 L6 s$ S+ ]9 A) V
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
$ z5 F& J. e$ @4 H! \/ ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 ~7 F' D0 R8 T, q9 R1 p
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
2 S$ t: e2 a) x* q! k( g6 Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源ds-hk.net! g$ Z9 x" n7 k4 g' L
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
