Skinny korma with steamed rice
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INGREDIENTS
, M) F G2 {. I2 Y( p) u# E, qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 L' z- `1 C8 T
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ w3 ]+ ]& l# k" {4 ]* v! q$ Q
2 large cloves of garlic, crushed
# W9 a" V8 `6 Q0 ?6 j' Hds-hk.net2cm of ginger, peeled and grated
; ^, t0 U7 q" v4 y ^) I½ tsp ground cinnamon
" a2 k: }$ p" v5 N# L# h }☆夜玥論壇ק¼ tsp ground nutmeg
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# {1 x0 J# ]) w" s* W7 U6 e1 tsp ground black pepper☆夜玥論壇ק" w& o/ a$ G' B$ w! D5 h* q
1 tsp medium curry powder
( L- u' e9 J1 B. h' |2 A, k! G" M: ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)ds-hk.net4 [/ O! G: D/ X( y* q" x5 `- ^+ m- F
100ml full fat milk (not fridge cold)
: {3 d7 t# G# n. x! hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch dice
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7 m3 @3 }1 j0 P) G, N n☆夜玥論壇קHow to make skinny korma with steamed rice
$ ]. s( G. A* _" o: k& o, y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ g! ], W% a$ O. V1 V# p4 `+ z
5 E. \0 l( `$ B3 e% X- j3 v. h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net9 p, u- q, I& G: ~
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
_! B6 z& j0 A' N2 t3 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 Q6 x) `1 p, a
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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2 ^2 Z* k' X; |ds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
# q" h3 y" X+ {( z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
7 C4 F% k3 b8 }, N, O/ T2 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
