Skinny korma with steamed rice
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INGREDIENTS
- }2 P- Q6 D u$ S9 i: X$ { f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)0 q" X5 Y" v- z1 }/ g& ]; X7 ~
2 onions, finely choppedds-hk.net9 q7 y" J# ~: c& Z7 Q& E Z% e4 v
2 large cloves of garlic, crushed
$ ?7 K" B f( ?9 i$ vds-hk.net2cm of ginger, peeled and grated
1 Z/ M+ l' X+ }6 W9 Q2 k) l" n½ tsp ground cinnamonds-hk.net5 l g% p3 d- _: K$ K! _
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ B) i. l' O( u# }$ R9 F
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 B- m2 N- U# S$ L8 }
1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 P2 ]# K7 y. ~ X4 s) J
1 tsp medium curry powder+ N6 u" z! V# @; S3 U5 X
150ml Greek yoghurt (not fridge cold)☆夜玥論壇ק+ z+ ` [3 e8 `# i) O3 b1 g U( s( t& ~
100ml full fat milk (not fridge cold)ds-hk.net0 G) T7 k# E k# t
500g turkey breast, cut into one inch dice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* l7 i, D# }- o: I& s0 V
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ p: p; X1 R3 `+ F4 ^
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How to make skinny korma with steamed rice
' O3 V, y1 M1 y/ K8 rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.. g8 O6 S9 d5 E7 g4 D6 u3 J" h& h
( m- R- p. R% q# A- k9 u I2. Add the garlic and ginger for a further 2 minutes.
+ Z7 s1 T- }4 h0 b7 e$ {4 [最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區+ }; C" A* q: r# ]& t7 _
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. Q6 u, \! P Y) b
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; E, x' k1 O# Z# q: h
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 \; S( c4 J6 l$ I2 K
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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6 a7 k* j) Q: c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
