Skinny korma with steamed rice
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INGREDIENTS
' H* e" m. R( @7 E5 R( |ds-hk.net1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; H }8 ^* v; {9 k' W5 D j$ p
2 onions, finely chopped
# Q( B2 y& D% N- d, P( F+ ~/ r' S* A; Nds-hk.net2 large cloves of garlic, crushed
* U0 |, s/ }0 ^1 {/ I- Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- R" Y- i5 U7 W% b0 u4 ?
½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ Y" `& h6 E, ^. k& K
¼ tsp ground nutmegbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: `; j( E8 V: U6 M7 p( R
2 tsp garam masala
- |5 Q$ |/ z1 q$ Y& K1 tsp ground black pepper最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" O# A/ x% ]) u0 a# ]1 W* w
1 tsp medium curry powder
* X: ?8 `0 `, f# Q" P$ m最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區150ml Greek yoghurt (not fridge cold)
K7 ?9 B( ]$ w% j/ x. N, F1 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
) \* [+ ?( c' Q# g☆夜玥論壇ק500g turkey breast, cut into one inch dice☆夜玥論壇ק( W& p) \& W7 R' U7 G
METHOD
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How to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 [( ]+ O5 ^% d2 p
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 X. v, s" V4 u3 Y+ f
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2. Add the garlic and ginger for a further 2 minutes.
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/ ?( ^0 z+ H: M7 L4 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" p; e4 j1 _+ S5 x& ^0 q
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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3 P: M! X& k, D4 n5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
6 [( g. V3 I) q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 ~ d8 @. k- F3 y, W
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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$ @% S) S- q) l0 d( D1 T☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
