Skinny korma with steamed rice
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INGREDIENTS
; U; `+ W" m1 n( yds-hk.net1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 f/ L- g5 n3 f
2 onions, finely chopped
- a; C, F6 s4 h" ` C1 a7 J7 ^2 large cloves of garlic, crushedds-hk.net, N0 D% {, H0 Q# @5 j- }% l( b) j
2cm of ginger, peeled and grated
; U' J: n ~6 R8 y bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon( Q1 B2 C) r8 O; b" G
¼ tsp ground nutmeg
. I) ^7 G0 i: x4 g, D) e$ hds-hk.net2 tsp garam masala
2 B' _, I. N5 i7 E7 e9 t1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 z: a# M! o4 w7 i; h$ i4 E2 E
1 tsp medium curry powder
8 Q, U0 J# R4 I# I7 n150ml Greek yoghurt (not fridge cold)
) {- R7 f1 H4 V' R3 V4 D& F" I5 d( Q100ml full fat milk (not fridge cold)
* ?" N8 |7 Q- @500g turkey breast, cut into one inch dice
8 X8 ?$ {0 n) Bds-hk.netMETHOD
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& J7 @6 E# T, r" }$ V☆夜玥論壇קHow to make skinny korma with steamed rice' R8 l; E3 w& y
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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2. Add the garlic and ginger for a further 2 minutes.& x, ~8 n2 z9 k
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 K- e' H, {, f1 U
w5 t$ x4 X' n" H+ q5 `- P4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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. i5 N9 I6 M( V, P3 ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.1 t" G+ Z/ P+ T
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
