Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS☆夜玥論壇ק' ^+ L, s7 }0 A' N A: l
For the marinade
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1 tbsp tikka masala curry paste
% ~5 S# J7 V" ]# r9 S最新耽美.BL/GL小說.動漫綜合討論區150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% u$ X. J. D" [# b0 F
2 skinless chicken breasts each cut into 5-6 large chunks
+ @* C" N) R; o& x& Fds-hk.netPinch of salt
7 R1 E$ |7 q" r4 ~$ u☆夜玥論壇קFor the sauceds-hk.net) C2 o) ~3 [" V, r' Q0 W% M/ B
0 o% A* v6 [: L1 heaped tbsp tikka masala curry pasteds-hk.net3 ~: Y% m0 H* j, W! ^9 R6 m8 N# l4 g
1 onion, finely chopped# c; r: Z! R# a) K; e& Q
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 L- G7 z% ~3 c
200ml tin reduced-fat or light coconut milk
# W* @; S% X8 Q8 V4 R: [; Y7 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
) f$ ]# D+ b+ A7 o. D☆夜玥論壇קHandful of coriander, chopped) C" U) i3 |, M' h* v
For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) \/ o; `9 `. u
Pinch of salt
2 A( L" \ |9 G, S9 `- m% lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
8 p/ W P2 t) \! zds-hk.net½ tsp black mustard seeds5 C9 u; \3 c% a4 n7 V9 ~
1 cinnamon stick
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How to cook low-fat chicken tikka masala with fragrant rice最新耽美.BL/GL小說.動漫綜合討論區, s% G: c9 i+ P# n* c
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 k5 H( @) `, v. V7 l; D. y
4 `' a" k/ d" o$ i3 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
! Y9 e8 d6 U1 u. p' Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; ?9 W3 C8 \& C! x0 D
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.ds-hk.net9 ~* f6 Z* |' u' D" G; q8 i
1 G5 q/ } a/ [! L9 Tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.ds-hk.net% K- T' i- Q; m7 C
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק' e8 S, ~7 j7 o% i+ r9 \& M/ h
' S5 ~' a) ~9 I" x. Y6 L' N" N3 c4 Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. e' R, F. G) ?9 w6 j: Z7 B
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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d# ~: Q6 o2 S6 s) s& A☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net* J' W$ s: P5 q# {
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.☆夜玥論壇ק, N& ?) V; i5 e- _' J/ l
7 D7 t# s7 r$ ^/ a4 L4 r10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! S! U& g9 ^$ K0 \4 a
2 d# i- t7 @/ i8 x8 d+ i3 y☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.ds-hk.net) L" q( v' p9 b$ z
% h L1 w" B& E, j8 i: Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.