[世界知味] Low-fat chicken tikka masala with fragrant rice

INGREDIENTS
: f& d" ~9 V. q% Eds-hk.netFor the marinade
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; y6 s5 \: x, ?8 x# S; }7 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste
. S: C; a0 Q( p/ B, d☆夜玥論壇ק150g 0% fat Greek yoghurt
! m( Y" Z4 `2 r3 x, l7 a( S' bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks
5 A: e, V# d" q' ]: sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 V( o+ ?1 X/ M+ `
For the sauceds-hk.net$ v. j( _) u- j2 x

5 J7 N) L4 i. ^; j3 c' g9 v. Z☆夜玥論壇ק1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 Y3 R4 r( h. T( q' e
1 onion, finely chopped
+ z. h8 q6 Q0 X/ d( l, ]9 Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passatta5 Q; m2 @3 D! s$ c0 E; W
200ml tin reduced-fat or light coconut milk
& F0 z" u5 m' ^. b最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurtds-hk.net) t1 v" R0 u0 Z4 ]3 u
Handful of coriander, chopped. q1 g7 j" m8 ?+ J' W+ Q& m. L
For the fragrant rice
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8 S! e- |) Z% y6 _( H7 M" E/ K100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ s0 r" t$ C1 R, z: s- J% }5 C4 w
Pinch of salt
6 S3 w5 g% j) j, h5 curry leaves最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% D) z& a2 c# g5 l, _4 H
½ tsp black mustard seeds8 o3 N, _( i9 r8 p4 e; v" V. W% |
1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) k* R$ f) m; }) Z0 R% q7 {) t
Pinch of saffron (optional)
) B8 S7 Q( W$ Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHOD
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$ R7 D  ]4 h, b: f9 |/ z, j最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
. W8 B/ q. ]$ [; I: ]6 o+ @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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1 v6 G, D. Z0 cds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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4 C& e- t, v2 o4 H' }) [7 g' P3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ s/ i, H# P+ |& b' c$ _

% ~  @8 a% H% ^8 B; \+ m: cds-hk.net4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% P$ _4 v: E# v

- m4 v5 Z" U; t0 T2 Rds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( f& Z- J- l6 z

4 S# ~; k8 R2 Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net8 r5 u9 `4 ?0 [3 ?% {6 M

7 L; u+ l, Y. jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
. z8 R- X: y  h( `2 \# R+ \☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源# H" M3 k2 H; o- G
10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- g% B) H( k1 ~4 {8 Y) z
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11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק- \& J1 r; ~( ]/ Z5 }: j
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.