Low-fat chicken tikka masala with fragrant rice
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For the marinade
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0 ~ @5 @0 G2 Y5 A2 h7 t _☆夜玥論壇ק1 tbsp tikka masala curry paste
% N: w: X$ ]( L, ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt
1 n/ m0 r" I k6 ^8 w☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunks
0 |4 r" T0 P9 w. Z& V7 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltds-hk.net" {+ {, w+ q1 m% c. O9 j( A
For the sauce
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3 d4 K$ f; A' V9 fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste
: L+ D6 |- k% g9 G$ x1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& P. ^0 h5 X4 @
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! p, @( E% C7 I5 X3 ^, J |
200ml tin reduced-fat or light coconut milk
. k: A0 ]# Y+ g' d, ~, Zds-hk.net1 tbsp 0% fat Greek yoghurt
) X n- t- A9 m. E' [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
0 {( h0 J7 U( |1 ~0 b5 h/ W# ]最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant rice
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3 x! p( c, F I. C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100g basmati rice
# P: K2 M1 K3 X# G% K9 Z, bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
! M ?! N5 J% f' Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
0 R& d# _" }) J% }4 C! q☆夜玥論壇ק½ tsp black mustard seeds* o$ ?& V' L% d# ^/ H
1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 f4 B6 I8 }3 _, n
Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區" M( l0 o# H- N6 t9 k6 o
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2 Z4 L9 Z9 h7 j6 U☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice
3 i* s% u4 F6 f- B8 wds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ z, O" p# B. n% R8 C% e
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.ds-hk.net& L1 r- }( Q* A! E& z0 c
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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2 |, H+ H7 l1 S, l6 g☆夜玥論壇ק5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. Y. r5 h' S0 c3 N. M
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.ds-hk.net. c) M; f6 O5 c$ O# y, n' x' X L
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net+ k7 b6 M9 {* j& w
; r4 n/ q1 J* ^+ z8 I+ Uds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' O/ Z) J9 \6 a5 Y9 z
0 d a: A8 s, s3 N! U☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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: l9 Y" z7 C+ J4 ^1 E- X& O: Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
