Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 v$ d o# {/ @) }* {# s' `
For the marinade
) z6 s( d: e, d: p☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 t* w4 ?. a- P
1 tbsp tikka masala curry paste
0 e/ i( m4 m4 Y$ ~1 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt
( h+ a2 ?9 Y( ods-hk.net2 skinless chicken breasts each cut into 5-6 large chunks
- D4 b2 W9 L1 G D' Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源$ [. s5 K# k* f. ?
For the sauce
3 y0 Q$ C8 Y9 c0 V% lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 A3 @, b1 b* F" p9 \' ` k
1 heaped tbsp tikka masala curry paste
/ {" @9 Q( A7 g- g% lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped☆夜玥論壇ק8 a2 p: }9 ^5 h. A# L( ?
200g passatta
* b. ^- _# S2 h2 O: _7 T; ]: }5 d v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 Y, {4 _; d! ^5 Q- @* N( S: j/ ^
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. ]. [2 A* p& E+ y. a3 W- c& m8 j0 P
Handful of coriander, choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ D5 g s5 S& g8 `7 \
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! T' X* q: E* a" g3 |. ]
+ f. M7 r: v; N) P# J☆夜玥論壇ק100g basmati rice
; i+ S( c6 l+ k" cPinch of salt
" T2 p2 a6 _# \* L6 k7 P, x☆夜玥論壇ק5 curry leaves
& C/ s# ^1 j ]: p* tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) k7 R# U! j2 w/ ?8 J
1 cinnamon stick
' L. l! D# P/ R$ f2 {1 r' k: n, o& w☆夜玥論壇קPinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 Z/ u8 g* G4 T: n0 F/ e
METHOD☆夜玥論壇ק% i# J6 G) W3 y6 X/ ~
% c5 b; w( J) k7 ids-hk.netHow to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& k9 F( ` ?" D7 U+ O8 }
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 Z- e5 c7 R' C
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.ds-hk.net# T& o- k2 ]4 J; v
9 p6 `5 n- x% s: \% m( i4 f+ X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.2 s4 H8 d! u+ J
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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- H/ g( I( d. l, A+ o% a最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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2 ]( ~% ?* ^5 D0 ~7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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- ] M. @+ c1 |: ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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3 r- q; n' }/ Fds-hk.net10. Bring to the boil and simmer for eight minutes, covered.$ w* C9 q4 t9 C0 m. x" _
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11. The rice should have absorbed almost all of the water, but still be a bit wet.ds-hk.net) \1 _# T- d7 j' ?0 A" t
5 w* q# F2 d$ c' i1 X) {ds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
