Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
, E+ P" n2 Q$ b; p+ n" Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the marinade
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1 tbsp tikka masala curry paste☆夜玥論壇ק2 p2 c4 k& ^( y W8 t/ P! n; O/ w
150g 0% fat Greek yoghurt☆夜玥論壇ק+ f8 q& `5 F0 y" ?0 S
2 skinless chicken breasts each cut into 5-6 large chunks
4 f& {- | N& m☆夜玥論壇קPinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! j' U- E b7 M: l
For the sauce最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% M/ G+ b8 w7 l
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1 heaped tbsp tikka masala curry paste4 x4 ]$ n$ Y7 d3 K5 Q! A* J W
1 onion, finely chopped V/ N2 g; r- Q. `! M7 r
200g passatta
2 O5 c5 l6 ^% ~7 A' r7 G最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milkds-hk.net) |2 [/ B, _3 r4 A7 P
1 tbsp 0% fat Greek yoghurt☆夜玥論壇ק! c- \- z+ S/ l
Handful of coriander, choppedds-hk.net+ U7 L3 `4 C- i% f/ R. A
For the fragrant rice
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100g basmati rice
2 [5 t* z/ a1 K- U. O! ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% _. J; c: V3 s4 F
5 curry leaves
; l/ K- }4 \6 W* mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds
5 p; f" x/ Z+ Y3 i+ V. [1 cinnamon stick
/ x9 Z& \ Y0 k6 F% C最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)
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9 Z/ A3 X) I* BHow to cook low-fat chicken tikka masala with fragrant rice
( t4 ^" R0 P5 `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.5 I) m5 z4 H0 O7 h# {% J9 T) p
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ Z( c5 q Y/ `- h
: A$ o: \8 s" _# g. o) q' _3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 ~# K! ?8 B/ s7 @" V0 Z& q
: U: ^ }* q) m☆夜玥論壇ק4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.( L6 a5 W& I7 [5 L1 V
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.ds-hk.net5 J. {! r- b; r
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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. ?% V' i& ?$ Q( X- wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
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10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; }. o0 ~6 F0 E; ?4 q7 A
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11. The rice should have absorbed almost all of the water, but still be a bit wet.0 y: q+ M6 a, x4 b! k6 ^
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
