伊洛艾爾法克斯 2012-8-15 22:25
vegetable curry
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10ml vegetable oil
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1 medium red pepper, deseeded and sliced
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½ vegetable stock cubeX+{8N3c8K \ R
1 tbsp curry powder:Q;QS `U3kn8q[
½ tsp salt
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80g cauliflower:vJ-Y8|C tD
120g mixed frozen vegetables, defrosted^8K'Ul kJ4sRb
15g raisinsV F|V+DO7W
1 tsp chutney6[p2I4y n/\m%B`
50g couscous, dry+Yk Yz [hb+F
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How to make vegetable currym
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1. Cook the couscous as per the packet instructions, with water only, no other ingredients, keep warm.*y6T&qci
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2. Break the cauliflower into florets the size of a small marble, defrost the mixed veg if necessary.bOQ#C5@%I"R%r
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3. Make up the stock cube with 100ml water.
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4. Heat the oil in a heavy based saucepan and cook the pepper for 5 minutes approx.
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5. Stir in the stock, curry powder, salt and vegetables and boil for 5 minutes, adding boiling water from a kettle if necessary.H1lJ g x
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6. Stir in the raisins and chutney, serve with the couscous.