伊洛艾爾法克斯 2012-8-15 22:26
curry goat with rice and peas
INGREDIENTS
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1 tbsp ground corianderQJ9c&ES5g;Xj
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1 tsp ground black pepper
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4 cardamom pods:|fBf)G/@%@7eHWd
½ tsp ground fenugreek
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1 tsp ground cinnamon,w:F!}L+R}FI
1 tsp ground ginger
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1 tsp ground turmeric
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2 large tomatoes, skinned and roughly chopped
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3 garlic cloves, bashed, then roughly chopped
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2 onions, finely choppedi5c
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1-2 Scotch bonnet chillies, deseeded and finely chopped
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A few good sprigs of thyme
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A good bunch of coriander (leaves and roots)%Q%j{r Vv'alD&~$^t
2 tbsp HP sauce5nV-f+h7~B/By+bS
500g goat shoulder cut lean and into bite sized chunks4P'qr#^lSn0i,s
1 tbsp olive oil-p*F|]E0~o#RLu
500ml fresh chicken stock!_
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1 tsp salt
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More fresh coriander to serve
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For the rice
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200g basmati ricew/DF }2OQ#El
200g canned black beans or red kidney beans, drained
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1 scotch bonnet chilli
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A few sprigs of thymeVNXkxe
1 spring onion, trimmed and cut into 2 horizontally
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½ tsp sea salt
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