伊洛艾爾法克斯 2012-8-17 19:07
Roasted Mediterranean vegetable lasagne
Ingredients
VO#oE q*K)W2z
c,uo
F9u$DL$S
2 small aubergines, cut into 2.5cm chunks$b'l"m-{ {
J-Nu
2 red onions, cut into wedgesOWG3oHBM []h
2 red peppers, deseeded and cut into chunky strips
~+U&U#~(H_M,uwn
4 garlic cloves, finely chopped
%m{t;V)i/?[
5 tbsp olive oil
])j)C$B,Eh%h
450g courgettes, sliceda+\Rf
Upl
225g fresh lasagne sheets
/e*RA g? UV
50g vegetarian Parmesan, finely gratedx ik4QXU
For the sauce
y;Be0J0g1gnL;^/YQ
R\`!\)n `4?
900ml semi-skimmed milk)w;T*m NIx
60g sunflower margarine#L#Y.^pnm3Y%d+I
70g plain flour
eflPW;op
125g full-flavoured half-fat hard cheese, such as Cheddar, coarsely grated
*`'^8c+z(Q
METHOD
*KuQ hlx
7pQ&?}g7~S9H
How to make mediterranean veg lasagnezh ]J!Q3`
/j.^ FrE3j9m
1. Preheat the oven to 220°C/fan200°C/gas 7. Mix the aubergines, onions, peppers, garlic, 3 tablespoons of the oil, and a little seasoning in a bowl. Transfer to a large roasting tin and cook for 30 minutes, or until soft.*D8ES1C&cm%e
r"?
{Y1} RVhK,_V+\P
2. Meanwhile, heat the rest of the oil in a large frying pan. Fry the courgettes over a high heat for 4 minutes, until browned. Tip onto a plate lined with kitchen paper and set aside.
a5C$Jo0vH"\7g#C
m;iQ#D8Ml_
3. Remove the roasted veg from the oven. Stir in the courgettes. Lower the oven to 200°C/fan180°C/gas 6."ma4X
_)q p&~#E2tH
u8J~w V6g:O
4. Make the sauce. Bring the milk to the boil in a pan, then set aside. Melt the margarine in a pan, add the flour and cook for 1 minute. Remove from the heat. Gradually stir in the milk. Bring to the boil, stirring, then simmer gently for 10 minutes, stirring occasionally.
XW;qB-^ k*erJE9j
rZwYv%s` {
5. Cook the lasagne according to the packet instructions, separating the sheets and draining on a clean tea towel."S9~o5p!t!d)cU-\_