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Vegetarian koftas with sumac stew〔已檢〕

Serves 4jC5cxEA3\"G#N

0yy8q/E.A{J Ingredients#c{vf0Hrw

2M;E)F[cM ? 1kg block tofu
Nh6kR5r!['RTb 300-350g breadcrumbs
Y u9F:I.j.d,^7m a 1 clove garlic, chopped%[-q3xL8qC
1 tbsp chopped parsley
_pDP*D ] tS 1 tbsp harissa paste
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W;V^"? Splash of rose watergq9Me0W4u
Zest and juice of 4 lemons
U4SRFJo 1 tbsp chopped mint
O;c5m(I ]?9v.u2Z@ Pinch of ground cinnamon@s!p)k6dLD
100g dried apricots, finely chopped
8L)[8Fz]4W*z 100g dates, finely choppedV,OINVi0qiE(N
1 tbsp sesame seeds, toasted
s+g5ZgyI? 3 eggs, plus 1 egg yolk x4h0_v&`Y
For the stew c`1|B hh

7Z*T.r`5| F Splash of oil
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Kk D e 3 sticks celery, finely choppedmYAw-zGL
3 carrots, finely chopped0L%p1F Lk*pM4U
1 onion, finely chopped@&qA/z"nu2Gn"p
1 bulb fennel, finely chopped
5g U2Q4|jwz1}l#N 1 tbsp tomato puree
%a*X)Ylr 400g can chopped tomatoes.W(pLS4a+tDa D*J%I
1 tbsp sumac5?xH,d$TJ9?
300ml stock
6Y f#?"f*|']&r\:P~W 200g giant couscous,t[dZ B'W
1 tbsp chopped parsley+y&rCk&wq
To serve/`ic l ^!C#bpi

T%O9HPgCN#_I Flatbread and yoghurt
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Xp&R'}S Method
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In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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i-\'oWQN#L/]T To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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0BI x1@V%i+v Add the couscous, cook for a further 10 minutes then stir in the parsley.
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N1a7vb J'cN:D Spoon into a bowl, sit the koftas on top and serve.
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]