查看完整版本: Vegetarian koftas with sumac stew〔已檢〕

Vegetarian koftas with sumac stew〔已檢〕

Serves 4%g$qe(t!O5sL)w

sSG@#g3o{ Ingredients'I5u:C:{G

bfW'}Mjw 1kg block tofu
8Iee+COE8j(G 300-350g breadcrumbs
c@F2I S"j$x[ 1 clove garlic, choppedE.z9a8E4~*|2vub
1 tbsp chopped parsley6K V A:OZV)]0M
1 tbsp harissa paste
s~!o%m5Q$N Splash of rose water
ZlP0J;b Zest and juice of 4 lemons
5`oN$?C \3rqF#]M 1 tbsp chopped mint
WHY#w(q(N6[z'H Pinch of ground cinnamon
En7@tH1\,} 100g dried apricots, finely chopped
j3T,I FP 100g dates, finely chopped
w"V7D)z\c:i 1 tbsp sesame seeds, toasted
p]y,|D#g)I%l 3 eggs, plus 1 egg yolk
q4k:i$ax$Ob For the stew;uU:P)_,O%^;O @T
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Splash of oil
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g `-C*u{ 3 sticks celery, finely choppedR
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3 carrots, finely chopped`SRCG
1 onion, finely chopped
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1 tbsp tomato pureeH8}]2b S
400g can chopped tomatoes
Q9U'gyWS$D?-kL 1 tbsp sumacg%Qaq"d)jdq3Y:{
300ml stock4PW}{#Ry
200g giant couscous
9^;V#G.v!\ 1 tbsp chopped parsley
%oPl&?9\],w To serve'mS#Z%`#[6d
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Flatbread and yoghurt
P0B3?(u5k G H9|Tw` Method
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a3g\1Lb9g:nQ2i In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.?]8YE@y-Z

\^z*oCR4l To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.
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.p%N*dUZF~ Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.
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Add the couscous, cook for a further 10 minutes then stir in the parsley.
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Spoon into a bowl, sit the koftas on top and serve.
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[[i] 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 [/i]]