查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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Tg~4nJ-|C1m [/b]  豆苗              一斤
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}2zl0Q g8m}:q'M6@1bI   假蟹肉          三小條0zN J h0o ];KJ6s6YN

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  大白粉            二湯匙`L5CRg&s,?-mF
  鹽巴                半茶匙
V+i$o_c6C9T/z   蠔油                一湯匙
5r)O+O/S}gn"j,l P   胡椒粉            少許
(p,Z1Yve[   醬油                一茶匙
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?   清水                一碗
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4lwkGwt0O [b]作法[/b]
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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`+XL[*^P} (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用%g8B#I7Aj\

8]6CTj:M [color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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(3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,!K$g-l1LJV-VK{M`
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01069.jpg[/img]
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S3y4?B9I (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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kL4eq@$J C (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間]@h8X,~(Vu0?
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg[/img]
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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(7) 將煮好的豆腐倒入碟的中央地帶JXC`En(m!Uq.bm
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg[/img]
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了r4p{QhIRqQ
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&A EO8x(f~? (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理
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