查看完整版本: 豆腐蟹肉扒豆苗

lilyyu 2009-4-6 15:15

豆腐蟹肉扒豆苗

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[b]材料
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h9s+f,J1GC!SSQ0d [/b]  豆苗              一斤/]o7}S^A X
  嫩豆腐          二個
r7G3Xrk"wol   假蟹肉          三小條
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  鹽巴                半茶匙)M^x-t,Zs*O8YP*}
  蠔油                一湯匙
dP-pZ O]t;H5u   胡椒粉            少許%A Rh(X"Ipm8r}
  醬油                一茶匙
%|eto|%XH   清水                一碗m|'Rnf9x
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[b]作法[/b] w `+S$TK}6|0}
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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A3I1Vv,x (2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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%?N(t4S&kI?(q (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,
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BF,|;a)Y,_ (4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟S H&XC5b]xZ$D
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(zY7~8am(J8fN.Y (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘
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(7) 將煮好的豆腐倒入碟的中央地帶
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-{'b%|EMg (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了WcvLRW n*N C7mv(Z"S
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01074.jpg[/img]
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理&u%]R_y.Rv
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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