查看完整版本: 豆腐蟹肉扒豆苗

豆腐蟹肉扒豆苗

[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
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3ygs0~AS6q [/b]  豆苗              一斤&spI v5g X2g
  嫩豆腐          二個gc2X0l4w3d.[o
  假蟹肉          三小條
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[b]勾芍調味料[/b]
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  大白粉            二湯匙4`4\&Dk}y
  鹽巴                半茶匙0B'd/k
  蠔油                一湯匙#vq
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  胡椒粉            少許6XP6e.mG?kO6p
  醬油                一茶匙0b,v(]o-dv
  清水                一碗
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[b]作法[/b]
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gn5R7s3VW0C (1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片7O&cJ7N|)?9jFcn+|u
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01068.jpg[/img]
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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o3pW0G.B'HKDA | Z (3) 開鍋待紅後, 加入一湯匙油, 跟著將豆苗放入,@q |'@PpJ
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(4) 翻炒二分鐘, 豆苗已經是收縮非常, 煮至七分熟J]vVO#Z;_(s*_
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5[ Rx%l#Wu (5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間l9Rklgh
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘%A5W#hi V\'_LN.h(F
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'I|Y!ta5d|w (7) 將煮好的豆腐倒入碟的中央地帶
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(u%y&a8f^ (8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了i6[#C AO3A;@
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Su@._w+M^Y(sZx (9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,  豆腐嫩滑,  又好看好粗平宜的家常料理uOa#^*}+c
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]