lilyyu 2009-4-27 18:35
爆炒青椒蟮片
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[align=center]材料:黃鳝,青椒,陴縣豆瓣,醬油,蠔油,料酒,蒜,鹽,味精[/align]leW,J3{v3B
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[align=center]1。熱鍋下少許油,煸炒下青椒,加少許鹽,炒乾水氣,用盤子盛起來[/align]
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[align=center]2。蟮魚洗淨,用少許酒和鹽碼一下。炒鍋放油,下豆瓣、拍碎的蒜炒香,放蟮片,再加一點點酒,大火翻炒[/align]J!F&zTF
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[align=center]3。下青椒,翻炒片刻,加醬油,蠔油,調味,翻炒幾下,關火,加鹽,雞精[/align]"]W|9}*cs.Iy(M
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[align=center]整個過程都用大火炒,炒出來的蟮魚肉就是脆的,不過動作要快,不然作料很容易糊的[/align]