查看完整版本: 沙拉菠蘿雞翼

lilyyu 2009-5-17 00:08

沙拉菠蘿雞翼

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'[Bv"m!_uCn!L 烹製方法(三人份)  N7i6R0V N%E?q
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T$@"f4ED7c;I,e 雞中翼(6隻)、菠蘿肉(150克)、蔥(1根)、蒜(3瓣)
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c6fdqq/V*E dU 醃料:
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E$o_Yop.w*C,l 鹽(1/4湯匙)、海天金标生抽(1湯匙)、雞粉(1/3湯匙)、生粉(1湯匙)Z\9_)?xsY$u6J'?
  
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B g5O'gG t 調料:
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.j&]I$D3B6^ Tw V?F 油(2湯匙)、蛋黃沙拉醬(2湯匙)、料酒(1/2湯匙)、冰糖(1湯匙)、雞粉(1/3湯匙)、鹽(1/5湯匙)、生抽(1湯匙)
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作法:
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Fi'dh"l*^vD 1 雞翼洗淨,在背面劃入一刀,加入醃料抓勻,醃製15分鐘。l|7tq ?0qQ_
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2 菠蘿肉切成小塊,放入淡鹽水中浸泡;蔥切段,蒜切片。@AB8Nu

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3 燒熱2湯匙油,炒香蔥段和蒜片,放入雞翼,加入1/2湯匙料酒和1湯匙冰糖爆炒1分鐘。
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G^+gOWWB7y G0D 4 注入1/3杯清水炒勻煮沸,加入1/5湯匙鹽、1湯匙生抽和1/3湯匙雞粉調味,加蓋以小火燜煮5分鐘。
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sKc*|8s\;l 5 倒入菠蘿塊翻炒均勻,待鍋内湯汁呈濃稠狀。
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`7t#Ym CkSaW 6 將雞翼和菠蘿盛入盤中,淋上2湯匙蛋黃沙拉醬即成。"O v RKp:E;g s}8F
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1、建議用蛋黃沙拉醬來入菜,它酸甜適口,清爽不油膩,千島醬的味道偏酸,吃多易膩,不建議選用。,W"J5x(| Nm8lqw8?
  
K@EYU+ap#C 2、菠蘿雞翼做好後,要靜置一會兒攤涼,再淋入蛋黃沙拉醬,以免菜肴溫度過高,使沙拉醬融化。
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V$Z"`&Wq8]"z(t? 3、應選用較熟的菠蘿肉,較生的菠蘿肉不宜用,菠蘿肉烹調前,要用淡鹽水浸泡一下,可避免食後引發過敏症狀。7EJ']6v`4Y{
  
`/c z0@-i/nR 4、在雞翼背面劃入一刀,一醃製時會更容易入味,二煎製時雞翼會很快煎熟煎透。 P^#~X;I P#q

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