chembioorg 2009-7-10 19:52
荷香糯米蟳飯
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]
%Ck0te.]+Bi
r
g(ZH!W@5W8o)f
原料:
c([t$vUS&XVv^
ClV:U0y
乾荷葉,糯米,紅蟳,蝦乾,香菇,蔥薑
$p8y@A?:D2O
Q
Wp:U k,C],Hp9D s:D
製作方法:、
'ZA+J_F|1E
_o%`4l
cIWKO
v
1.荷葉熱水泡軟洗淨,備用0NuB\"A`
#_{-IQ%Hy
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2672.attach[/img]
B'H+x [&uU E#B
(VfDQq4|#R_)w
2.糯米洗淨,泡水30分鐘.8A2QD,H/t'RtmD
0N J+dmW$Tl:X
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2673.attach[/img]LM@0^'ei
3PgA~-N
3.泡好的糯米瀝乾水分,上籠屜蒸熟
7oz,W/U3X;K
W/N#k]'J?%A'_%P|
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2674.attach[/img]sz*na6q6hw e
)Z{EX)h+C}
4.紅蟳洗淨,除去鰓,臍切成片
!E#`1C
E;of
9Aw$jB7w
hwS
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2675.attach[/img]
a9q7F7D4v$FYb_
h^)T\yO'F
5.蝦乾,香菇泡軟
~Hw&[0^&D9A
0{tC U R3fF
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2676.attach[/img]#ZN+z-fhK:Y k
:Lst$H*UX,J4Rok
6.切好蔥薑,及泡好的香菇,蝦乾
r?
d.Z0~w
'ZC/s*v^#{[
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2677.attach[/img]P9b(wzny)O
A,bh O;`:A2U9?*G w&x
7.以麻油爆香蔥粒薑絲,再加入蝦乾及香菇,然後加入調味料略炒,最後倒入煮熟的糯米飯炒勻,即爲麻油糯米飯'wC!zff^2b
rA ?
2d~Ap@~;YGz
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2678.attach[/img]
~6V&N@8}
BTV ?7_d~J ?h
8.將泡軟洗淨的荷葉鋪好,填入糯米飯,上面排上洗淨切片的紅蟳,加蔥白、薑片
*b[OyO2c
W
jVt.yv#i
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2679.attach[/img]
+Hh&[
k'B Hw ~B
0L1T1A j4?Z
9.荷葉包起,上旺火籠屜蒸20分鐘
;b9D6[o:h#M8dw&OJ
pOGv0S;A[DT
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2680.attach[/img]
I.y#O%rx
2`4B}A ^B0PSVx
10.哈哈 時間到 取出打開
*j!` o${7Xb[M7z|
\D5~Q&\4V^6n3}
[img]http://www.78fz.com/bbs/78fzattachments/vbb/1/5/0/6/2682.attach[/img]
w[0[&o|1w4p9Q
2M3gBcf~B
PS:wwR4otV%|eYp+q
N0? `%sJ)E
1.蟳蓋内的馕要取掉, 鰓也要去掉,不然會産生苦汁d3g5Da3g"JtF-_.sUn
7D'?*W q:v1~R!?,t/s
2.對了,米很關鍵哦,一定要買長形的糯米,才能蒸透哦
E"b5S6V*m3l7BXG+h x
8~|QfyQM;J6z
蟳的香味加上荷葉淡淡的清香,一定讓你饞的流口水。