Skinny korma with steamed rice
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INGREDIENTS☆夜玥論壇ק8 B" e: f1 p/ s, ~" _
1 tbsp ground nut oil (could substitute veg oil); `0 u! b# u4 H3 |* q w# d! ?
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ Z m2 y4 P. w/ u9 t
2 large cloves of garlic, crushed
! \( k: ]1 T9 x2 K! Q☆夜玥論壇ק2cm of ginger, peeled and grated
6 ]" \! B. { ^1 y( P) ~9 W☆夜玥論壇ק½ tsp ground cinnamon
: F1 H7 U& [& P/ Y. S2 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg6 d" l7 r2 Z" J# Z6 H9 _
2 tsp garam masalads-hk.net* @+ x" G: o* P6 _6 R
1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' ~1 U% g5 X5 F7 }
1 tsp medium curry powder) x1 _- `" }7 S, E' r; J w
150ml Greek yoghurt (not fridge cold)ds-hk.net* A. o, ^3 f0 W- y8 f C
100ml full fat milk (not fridge cold)
o8 O: K$ Z9 @3 f9 ^6 K3 X☆夜玥論壇ק500g turkey breast, cut into one inch dice
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. {# q" r4 |; A4 @ds-hk.netHow to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 Q: H5 u% s6 g3 I9 S1 M
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.☆夜玥論壇ק P- X9 h) |; \* F/ g7 k: c
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2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק1 I* k" u. `8 p# E8 }: ?
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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; I" i/ @3 M2 E. v4 P5 V) j2 u4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ V: @5 G1 g3 r- p3 o3 f( B
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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& D0 U j/ n. e9 r% _7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
