Skinny korma with steamed rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第997個瀏覽者
INGREDIENTS☆夜玥論壇ק! b2 b/ X/ I/ J/ x5 [& r
1 tbsp ground nut oil (could substitute veg oil)
$ v: y+ T M/ J$ w☆夜玥論壇ק2 onions, finely chopped
6 B! N9 J- f8 l4 e$ S8 L5 N% ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: p! B5 l- K1 x$ b
2cm of ginger, peeled and grated☆夜玥論壇ק* _; I$ s& x+ j+ I
½ tsp ground cinnamon* o; U& w" J4 ]! f$ |1 y0 B
¼ tsp ground nutmeg
* Z; V# y4 Q1 C6 r! G kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala☆夜玥論壇ק4 G) \) B3 N2 }: I4 X' n5 C5 x
1 tsp ground black pepper
, ?3 ^. @ S& j3 W☆夜玥論壇ק1 tsp medium curry powder
) a# |' H& D$ _4 T+ Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源150ml Greek yoghurt (not fridge cold)ds-hk.net) K3 n+ Q' [7 Q, G T) Z
100ml full fat milk (not fridge cold)
7 r5 \2 s3 m4 _' [# G& c0 Nds-hk.net500g turkey breast, cut into one inch dice
1 o: `+ C9 N8 X3 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 e* R! |! }+ N6 J
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源% d5 h8 A4 g, f5 \( R
How to make skinny korma with steamed rice* N9 ~ |1 D/ {# j3 s5 S0 s8 M; O- L
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
~! Z2 o2 i# [+ d5 g% _! N最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
4 V F- n" [" @: x8 r/ ?: L; Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.! n+ K! ~6 B$ y7 B; x
" a; `$ ~) m8 a4 sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net8 S8 d0 i# d2 Y; J u% Q1 u
' V) w3 R" R/ lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
! F* k8 _0 e+ F) @" }0 {# t9 w最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
8 ]' m; h1 W7 D( T! j- x5 f. ~( ~0 abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 B: N! }% @: |; f
; ~ k$ X9 X8 o' C; N% Kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
, ]* Q: Y; D# S3 [$ tds-hk.net
) V4 x: [2 }" U( E% a' P: ?☆夜玥論壇ק7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
