Skinny korma with steamed rice
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INGREDIENTS
% \- [- C$ m, B8 K! q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp ground nut oil (could substitute veg oil)7 ~& U5 L g9 l6 R- K/ j4 u! I
2 onions, finely chopped
5 R2 T: @4 u; t2 f* Z, X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 large cloves of garlic, crushed
^& ]. _* O J, F2 [/ }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2cm of ginger, peeled and grated
# d: X) c1 o9 T6 ?最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp ground cinnamonbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 P+ C7 z7 y% p/ l6 l: ~
¼ tsp ground nutmeg
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1 tsp ground black pepper☆夜玥論壇ק3 Z7 e2 {" z p6 W. F* B
1 tsp medium curry powder
+ v* x; w6 c" J& W- K/ f7 G, J$ H☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; }3 K! q7 t+ F' o& X. f+ A2 I
100ml full fat milk (not fridge cold)
5 R" x9 E( X( i6 Y☆夜玥論壇ק500g turkey breast, cut into one inch diceds-hk.net' o y: C& ~) g+ \9 X
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" x' `: D4 g0 x+ dHow to make skinny korma with steamed riceds-hk.net4 t* Y, Z+ t# r) C
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.ds-hk.net. v) q. L6 |9 o/ N- ?8 r& L
) c4 p7 U0 u5 _$ t- j. T3 k0 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 r. w, N( f E& W5 l2 c0 S
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( X) w# L. n7 m9 K' [, X
! Z9 n m& c" B+ S1 t- o$ w4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.0 Y( ]/ K6 o+ p& _9 \7 H. N
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net# n' X: |$ \, [0 C( v9 E
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.* o9 {; L ?( _7 ^
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
