Skinny korma with steamed rice
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INGREDIENTS
2 h+ T, b2 F6 ]( @8 Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# C8 l3 G4 g. S, _7 B ^
2 onions, finely chopped
1 _& a* j; [( h& d7 }) _☆夜玥論壇ק2 large cloves of garlic, crushed
1 D0 Z& _- N) N; H6 d8 N☆夜玥論壇ק2cm of ginger, peeled and gratedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 X% f: C$ z1 `5 E* d8 s
½ tsp ground cinnamon t# w$ g/ c! m$ R" N; F
¼ tsp ground nutmeg X! C5 L n) ~0 f- z
2 tsp garam masalads-hk.net- e1 [8 p0 ^5 [; ~) B+ e
1 tsp ground black pepper☆夜玥論壇ק" `7 A) n, N- G2 N
1 tsp medium curry powderds-hk.net5 Y' s( `; `8 Y; ]0 s' i8 W7 g
150ml Greek yoghurt (not fridge cold)
/ L; r/ V# O9 u$ E6 L, P7 Nds-hk.net100ml full fat milk (not fridge cold)
% A* ?$ q1 K- r( f, _ds-hk.net500g turkey breast, cut into one inch dice J% u& \+ }/ O3 f0 V
METHODds-hk.net& G ~4 @ e; q3 y
/ J* F. |( N% c! b4 Q6 _1 obl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to make skinny korma with steamed rice
4 U1 \1 S4 s: Bds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ q$ h; T1 J) ^+ n# M- M
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2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 C2 B: I% b( L( f/ A
+ j/ A _2 @' v# f7 D' ` c最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net8 A/ M; i% y0 ~6 E
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 E# n; E- X1 V; L
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.& T" E3 [ i- M/ q1 m
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% Q2 E' v# V- o; `& g4 n; s
5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
" |; F% x4 o* B( mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源! [. ]' k& g% W, N: {
6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net$ Z" p4 L) J" ~ X) ~! b
8 @. W- g: ~% }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
