Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS- a/ S; M& P' O3 }$ t R
For the marinade
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1 tbsp tikka masala curry pasteds-hk.net; ^. ?3 i, Z" d1 E
150g 0% fat Greek yoghurt
9 k* @% m* l; l2 {; ]) F; X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks☆夜玥論壇ק, [( ]6 J0 x' W5 }1 K, r+ M
Pinch of salt
. K$ C k# Y4 q3 y- k8 B {6 sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the sauce
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/ e! v- g, Y) r4 c) O. Y# J7 R: zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) ?9 L* r) j+ j9 t
1 onion, finely chopped
0 ~; v, W: G5 X3 ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passatta
9 z0 Q1 c& @( q$ |& e; k200ml tin reduced-fat or light coconut milk☆夜玥論壇ק3 \" [& U3 x( w- U2 m ?% U I
1 tbsp 0% fat Greek yoghurt
" Y H: H, O k1 K8 x3 A☆夜玥論壇קHandful of coriander, chopped☆夜玥論壇ק! Q' z& p* C8 h# G. U+ t6 U( V
For the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 M: ^- J; e1 t: s3 S
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 ?0 w- n4 Y0 _; [; y
100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 u1 R" C0 @3 F- s! Z8 b+ d
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; U- |9 c4 ]" Y3 j, i4 G
5 curry leavesds-hk.net) ^. O! t. D9 F* s; j+ g0 o* {5 m! G
½ tsp black mustard seeds
4 G7 Z4 p/ \% z- {0 o, |& Xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 cinnamon stick) R+ C/ R) B+ z$ A; T: D
Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, }. \& ~0 T% x+ q0 Q" H& I
METHOD
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; u- X0 l" x7 j8 { g5 b4 e☆夜玥論壇קHow to cook low-fat chicken tikka masala with fragrant rice
- s* D! m7 a4 y1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.! a6 n* \) s- f8 q* U
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.3 p$ a2 b- a/ c K0 c! v( I8 `
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 M8 M3 A, j. U% P% v2 ~
4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5 O6 B+ \1 i5 A- \* ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! H4 C$ R/ w3 U' E+ J: g
3 j# O4 O" D( E5 P/ ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 h4 m; c0 l% s# B/ A( z+ k* D
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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4 m' e4 g. t" {' p0 l7 H& H9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ `3 U4 b# S# e& n
: K) t" L9 K9 tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源- i v$ l# f- M# V$ ], C
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 f2 @( D3 X% ]
11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
