Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
% v1 t9 V% |8 Q9 z6 p- Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the marinade
L) \# `; Z4 S& D" cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
" v2 X, _, y4 C- N/ H- hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste* {7 p6 `, P8 j$ X U/ {( g
150g 0% fat Greek yoghurt
6 O" i& s# Z5 j# L$ V. hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 skinless chicken breasts each cut into 5-6 large chunks
0 Q, N6 ^/ `- v6 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; u. A' S+ N! u" B% M
For the sauce
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4 R* W# z5 O# } Ods-hk.net1 heaped tbsp tikka masala curry paste
! q6 R5 Z9 u& O4 m☆夜玥論壇ק1 onion, finely chopped
- ~9 e- W& u( o最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200g passatta☆夜玥論壇ק% M0 `1 o$ [- h' E
200ml tin reduced-fat or light coconut milk最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ v3 P Y5 E. x; {1 J
1 tbsp 0% fat Greek yoghurtds-hk.net! f/ W# i" n1 I
Handful of coriander, chopped
; F' G. D1 c4 m& }& ^4 K: c6 bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice
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100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 ?# ]' G4 q9 n
Pinch of salt
( O2 f/ s* d+ M5 T+ v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves. n0 Z( j; a9 E) X
½ tsp black mustard seeds
4 K. k, P! X x% y0 H最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 cinnamon stick
# Y3 S8 E4 Z$ _5 sPinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. S7 G+ R* s3 D; X3 X. l
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 O6 H7 `6 Z6 ]) R
ds-hk.net7 p/ F/ z/ r; O' B% O k! a
How to cook low-fat chicken tikka masala with fragrant rice
0 `9 y% }# k \" P* s1 @$ v☆夜玥論壇ק1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.ds-hk.net$ ?3 n( ?2 [ v& w
; L+ m4 L% G. u8 m7 I) c☆夜玥論壇ק2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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$ N" _/ t4 \6 u: |9 n9 L# n3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 Z5 B6 J( B7 `+ p
/ y3 J& q! g! ]5 |* J0 Z% |4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
6 n7 D+ ~, V v8 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源ds-hk.net7 ]3 ^( A! R: |4 S& o2 Z
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק3 ` l; h+ x' `7 ?
" G2 w* L8 R/ a5 Z! g* c5 lds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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& e0 w" x% c/ S( [: S最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; f. G2 I6 U( J& y" Y; C
% N# M8 M Q' o6 Cds-hk.net9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
9 N. l/ Z- y1 f# `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ w4 A1 H( y/ T* ]" h3 `$ t5 g# e
10. Bring to the boil and simmer for eight minutes, covered.
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6 l; @) A& Q$ o# k. kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.
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; v/ q0 |$ k0 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
