Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS☆夜玥論壇ק+ G+ D: c0 P% e+ {' a- K
For the marinadeds-hk.net) n# B. e8 n( n% e8 B
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1 tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 F- x; |- S! X( N" r3 V o
150g 0% fat Greek yoghurt☆夜玥論壇ק9 Y# J3 u- z w/ z) A
2 skinless chicken breasts each cut into 5-6 large chunks
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For the sauce
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1 heaped tbsp tikka masala curry pastebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! g! r7 i3 p7 a0 T4 I
1 onion, finely chopped
0 u; D/ r- `2 O3 m' U2 K200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 D& ~) H( E7 u# p8 |" I; ^
200ml tin reduced-fat or light coconut milk
" s9 Q5 k. x/ A6 rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt" _* f# G+ V- M
Handful of coriander, chopped
/ M/ u# [& m3 n☆夜玥論壇קFor the fragrant rice- E5 a* B* U3 _4 R* q
. z' E8 A% k1 @☆夜玥論壇ק100g basmati rice
0 W* R7 l/ I3 L- f2 _, g最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
* a' p; S1 s, e7 I* U2 {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves) p) k+ f' R+ ?. h3 C' \
½ tsp black mustard seeds
4 m7 Z! Z% i1 {6 T5 ~+ S' _ds-hk.net1 cinnamon stick
z \; G6 R! k# hds-hk.netPinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, ]& T3 G) Y1 t' N( d% Q& a% s% Q
METHOD
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. g2 [& U. `" I/ u) ?7 M$ Pds-hk.netHow to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ B4 [# U+ L7 N/ x+ H- m; F
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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/ d6 h5 N5 L- s! ^$ J# O9 O" s$ tds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- k- L) h3 @- b
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7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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, b- y! A7 U% c+ b☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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3 x6 `: X3 S1 W* {9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.! y7 ^3 {) A# W1 H
$ F, ` p& v- f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק% X) s4 |% F8 {7 M/ j
0 W9 X6 l; f n9 P0 A4 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.
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12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
