[世界知味] Low-fat chicken tikka masala with fragrant rice

INGREDIENTS
% C% ?, y3 h: H6 c+ jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源For the marinade
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9 d9 J& @8 y% U: o, k4 cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste$ y6 H1 `8 ?& M  B! z2 x5 U
150g 0% fat Greek yoghurt
5 h, Q1 b! w, W$ `. v2 P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 skinless chicken breasts each cut into 5-6 large chunks
* h; M7 A7 S  w! Y, A最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of salt
8 A* c3 a4 y& b9 m7 {. Q3 \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauceds-hk.net7 V0 K# v4 c3 _% Q$ t0 X) f

' a1 }+ K7 P8 i: S2 |' cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry paste! g: N- i1 R, c/ q( ?3 m
1 onion, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 R! Q" ?6 e: i' p
200g passatta
% r; i$ W% |0 A$ y9 i4 }+ Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200ml tin reduced-fat or light coconut milk☆夜玥論壇ק) b0 M7 j$ O7 S5 N' H/ g/ M
1 tbsp 0% fat Greek yoghurt6 Z0 z8 j% w9 C& L; b+ X; w3 V
Handful of coriander, chopped
% t9 g4 D9 O% v7 Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice☆夜玥論壇ק6 @# _1 d/ y5 j9 q: d" V) c
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100g basmati rice
( J# a. D, x9 Y9 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
0 y+ K+ V8 N8 z7 l最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves5 {& Q& A. ]+ I( q& G' ~; J
½ tsp black mustard seeds
. x, j3 Y. U/ W+ R) `& h1 cinnamon stick
" p  W/ p/ _5 j/ m% |* e4 Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)☆夜玥論壇ק' b! h% \' K0 I2 P( o. g& r
METHOD
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8 g9 o" d* g1 G% P. S3 hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源How to cook low-fat chicken tikka masala with fragrant rice: k5 v  K, A9 f7 z2 W9 A4 i
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
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. K$ T: d* j$ k4 {) ]2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! z& k5 u0 B2 d' o
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區  S4 U! S8 J3 ?! b
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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$ [, v* I$ w0 @) Q( J, h" [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.2 L2 p! S0 P# W

7 t' x* F- ~1 B+ I1 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.ds-hk.net. q) l( y/ A: {. p" N4 [, o4 K
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源  b5 t9 s6 P" _5 _& W9 `
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.. L. K( U7 U" u: ?

9 @& Q1 V. y" d☆夜玥論壇ק8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
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! m6 b# `7 e' i☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.+ a  ^- S( n  H; X- X5 X$ y7 g! w

* e% J  |# Z; p3 v7 _9 j) Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.☆夜玥論壇ק% I2 A3 B8 F, T% x- P$ s
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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2 M8 i: E/ t: p. h9 v8 Zds-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.