Vegetarian koftas with sumac stew〔已檢〕
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Serves 4☆夜玥論壇ק* |4 P# H) D5 Q' p! ~- O% u# _4 O
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' P9 O: \8 Q6 Y/ [- J
Ingredients
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9 s) L+ c% B' s1kg block tofu最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 B* A O% Q, w2 r
300-350g breadcrumbs
4 R$ y8 `7 C' \2 u+ c- r8 A5 D☆夜玥論壇ק1 clove garlic, choppedds-hk.net9 {% z& E$ J0 M& ^1 t
1 tbsp chopped parsley
& m2 O. ]& Y% Y$ H+ ]+ ?% z☆夜玥論壇ק1 tbsp harissa paste
# C3 M) M' ~# c# kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Splash of rose water
7 w; G; y# X! W1 V4 P3 U- v/ G/ {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Zest and juice of 4 lemons
' z% o: G8 J2 y* H" X* F最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp chopped mint☆夜玥論壇ק5 c! K1 L+ c; a( q0 M1 V% a3 v
Pinch of ground cinnamon
0 I5 H, G! _1 M% {+ x6 a4 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源100g dried apricots, finely choppedds-hk.net* ?9 @0 X: D7 s" C5 G0 F! G
100g dates, finely chopped
. t# x7 Z( n0 j2 j" ^2 B3 L1 tbsp sesame seeds, toasted最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 c) _- ]# h9 k/ u& o% x5 l* h6 P9 f4 y3 H
3 eggs, plus 1 egg yolkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; r5 h+ b/ Q" A, Z& _
For the stew☆夜玥論壇ק, L- [- k: r/ E8 m3 @4 Z" W3 u% D
8 {# m9 d/ G0 O8 R- S% MSplash of oil
4 P% P6 T/ k( U. Dds-hk.net3 sticks celery, finely choppedds-hk.net/ ^& i" A( k& m2 u0 G9 o H% I
3 carrots, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 W% f& x9 n( S/ v0 @
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 E" y# X4 M; P8 ~( A
1 bulb fennel, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: O3 O" p! {8 s* B
1 tbsp tomato puree最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ ]4 Y1 |9 Y1 S3 z F; @2 y3 t
400g can chopped tomatoes( W) U, \9 m8 P( g" ^5 b* f
1 tbsp sumac
2 V, x% I+ f# G. w4 C, ids-hk.net300ml stock
0 Q& A7 E @5 ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g giant couscous
' c4 [* y" u4 z8 ]. rds-hk.net1 tbsp chopped parsley
. {) c3 W" X. m+ B" d! r最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區To serve
5 G6 [. y8 { k最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區ds-hk.net: B0 p; w6 M. V4 Q$ {# J$ L8 T: e
Flatbread and yoghurt
' i5 d2 H) z3 n0 {6 d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Method☆夜玥論壇ק, F8 W; j. M6 E/ m" T& ]- T; j2 @
8 l' @& C, \3 t5 @/ G8 z最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.
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& C8 v3 E; y/ I! _. eds-hk.netTo make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( X) v' S$ I( ~. e% v
# V6 x" m) Y, N) D2 ^0 S Y; X5 Y☆夜玥論壇קAdd the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 f9 `* ?7 F2 G4 |& C
; r5 ^8 B2 b# _0 t' a6 ]; Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Add the couscous, cook for a further 10 minutes then stir in the parsley.☆夜玥論壇ק( n4 G4 H( Z+ O3 T$ ~: Z
# O; @1 H1 N$ w* d* t1 H& _, Jds-hk.netSpoon into a bowl, sit the koftas on top and serve.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 B* p k0 ?7 f( }% _! L
' G& p1 |( ~# ?) y/ n, j/ Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源[ 本帖最後由 十小海乂 於 2012-9-29 15:22 編輯 ]
