Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
% q; x @2 `$ j* Wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 E4 d& r' X. ` \: z
2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: s6 k5 A4 W$ X
2cm of ginger, peeled and gratedds-hk.net2 ~- F: n; B7 ]3 Q
½ tsp ground cinnamon☆夜玥論壇ק, h0 u# g* `3 [ S' o5 T8 X4 R" E
¼ tsp ground nutmeg最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ t& c& b# _5 {, E4 _* D' F, W" A V
2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- Y4 A: Q) K0 f& Q8 T
1 tsp ground black pepper
9 H- D5 O* ~3 S2 F# y5 uds-hk.net1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區' f7 y7 ?! S9 o# f6 k' h5 G
150ml Greek yoghurt (not fridge cold)
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500g turkey breast, cut into one inch dice
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0 w; d! g" I9 H% R! `ds-hk.netHow to make skinny korma with steamed rice
" X2 I3 s. Y1 b" B; a3 tds-hk.net1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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; j2 ?* ?; y% a8 S☆夜玥論壇ק2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 L7 ~8 d5 t2 R) g" W
* K: n! U, K- {% l6 g3 W* R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) n: t# P* J0 K. j2 {4 W ]- l' }
, I" m' K/ ^1 _+ _* d9 Dds-hk.net4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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' S5 I6 P% |2 v: \6 ^6 i2 jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源) S& ]1 F4 n, o& u S
' Y! r3 n6 ^2 T8 Gds-hk.net6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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( Q& {) _. d4 W# |! ~9 V7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
