Skinny korma with steamed rice
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INGREDIENTS
$ x- H! Z0 X$ z2 y- _. \8 R+ rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 x) O7 R! u8 O5 H7 R
2 onions, finely chopped
7 a' D) M* C1 B☆夜玥論壇ק2 large cloves of garlic, crushed最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 b0 }7 S. P g
2cm of ginger, peeled and grated最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ b1 l* G6 c' b% t$ {' V
½ tsp ground cinnamon
" X$ O) Y5 k2 mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
3 D# i, H: }) B( a2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ c- t, S, n* P; W/ n0 S# J4 A
1 tsp ground black pepperds-hk.net7 G, o. g! `4 C
1 tsp medium curry powder
- V# `. |2 b+ Z B7 j3 W) c150ml Greek yoghurt (not fridge cold)
) t6 a- F5 `; Ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100ml full fat milk (not fridge cold)
! H( Q' `* I! Y/ l$ [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源500g turkey breast, cut into one inch diceds-hk.net6 F6 @: n2 n* n% T: [% i6 E$ S
METHOD最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( |0 t, j1 m+ i {
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, q. m2 j; z+ M4 S& B* X; s& f- X5 U
How to make skinny korma with steamed ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ a7 [5 ~" x' J2 }* _8 h( k
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
! f% z% D+ W! W- }: Z☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: G/ t1 } s; J- }
2. Add the garlic and ginger for a further 2 minutes.
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, |$ S2 f! c( [0 H9 B5 b$ K3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
7 E( ^. l# p( V# O- T v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. }) W* o8 Q; a! J6 Y+ N0 q* ~ p
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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* z; _9 V" Z1 L. @+ N8 S☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.☆夜玥論壇ק6 s: c* F. k3 n5 m8 L
9 ?' }9 `7 Y& i9 C, Z J☆夜玥論壇ק6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
; B. b+ Q- V- u- P( @- |3 f最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
+ p+ R4 y+ f* S* e; W- gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
