Skinny korma with steamed rice
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INGREDIENTS
" F+ ]; g% Q) |) e" m( }/ t L! M! h0 Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 F4 L+ j: w- }- Q0 t
2 onions, finely chopped
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½ tsp ground cinnamonds-hk.net: d0 M/ _9 T0 a8 a' z0 K% d v! d
¼ tsp ground nutmeg
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; t' `7 n: M- K) b# [& ?: Q1 tsp medium curry powder☆夜玥論壇ק. V+ O; w) M; ?% y6 e3 c! r
150ml Greek yoghurt (not fridge cold)
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' C# W c/ q. \2 j7 Z3 U3 ~- R' O☆夜玥論壇ק500g turkey breast, cut into one inch dice
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) Y8 a" N% X# @9 S; mds-hk.netHow to make skinny korma with steamed rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 V* P+ n$ n; }: M
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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' [1 K2 d. J, |+ j6 D" d1 z8 M, v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.
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3 C8 P9 o0 f% v6 O! i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.ds-hk.net, Z4 x* K! q2 Z; T) ?* {
: p) I) v' [5 V4 o2 Y1 j( s% xbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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8 o8 o) D' \+ x+ {, i9 b. X* vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.ds-hk.net/ S; f; k E- j* g/ \7 `0 X
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源7 s5 V5 O3 F* p
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
