Skinny korma with steamed rice
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INGREDIENTS
# y4 x* R' t/ ~2 o% B/ Q- N1 tbsp ground nut oil (could substitute veg oil)
* }% c8 J7 c& D9 M. r& p☆夜玥論壇ק2 onions, finely chopped
( X7 ^# x% q: I: `$ H# f4 y1 Hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 large cloves of garlic, crushedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, f" p9 S4 ?& q( c. W7 s" J
2cm of ginger, peeled and grated
5 e' W1 n/ n" R+ `4 j1 hds-hk.net½ tsp ground cinnamon
3 k7 _. W g2 t¼ tsp ground nutmeg
5 b: ] t, Z b☆夜玥論壇ק2 tsp garam masala
* E- v8 C9 v4 J. u" Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepperbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源# l1 k% o4 n. n p5 k! r
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 D4 J! A8 c9 ~! X8 t7 U3 |
150ml Greek yoghurt (not fridge cold)
- F8 U* S9 ]; ]$ P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區100ml full fat milk (not fridge cold)ds-hk.net2 ?4 Q% j* h8 U! Y2 t
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( x0 N8 X7 p2 i2 S5 \
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: z' W' S' G& ]/ |- h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to make skinny korma with steamed rice/ I4 u( |6 g. u
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.% i% j. _; o2 c" S: w- j2 D+ `, r! ~0 ~/ W
" _8 D+ [$ s( y8 k/ `4 t4 ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.☆夜玥論壇ק, R0 d4 i# S+ F. q2 q/ h
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( I# v7 a$ n/ k! K7 p! Z' t% @
3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
" U/ B5 J' C) o' y0 v3 `4 c; T最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源- q1 T+ B/ y! c; y% o+ S
4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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$ X$ N9 T9 O9 w! l/ x5 d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
1 B* [6 p7 @, o+ ^bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源
0 E% x- y! P5 }8 }, W0 z8 [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.ds-hk.net; ~2 d0 l6 M4 ~/ E5 l2 \
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
