Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
' G$ Y2 O5 A$ C$ [7 F2 onions, finely chopped, v5 B' t: V2 x4 Q- x. b
2 large cloves of garlic, crushed. E$ O! R$ L+ s7 ~
2cm of ginger, peeled and grated
3 r$ [; V9 H5 Q+ z, Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源½ tsp ground cinnamon
' k# ^& A6 B' @bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源¼ tsp ground nutmeg
/ S9 `* h( |: u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 tsp garam masala
! w! Z1 a8 f/ T: ]: q8 g& \. Z$ lds-hk.net1 tsp ground black pepper
1 g' K" E, |. o; Y. k7 I7 f+ S( w☆夜玥論壇ק1 tsp medium curry powder最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ P H9 J/ [& Z/ S/ a& f
150ml Greek yoghurt (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源; o3 z$ T6 c" M/ P
100ml full fat milk (not fridge cold)
1 M: J G2 v. `; {+ a# k) }500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源. P8 T! Z8 e" E' @( S" ? h
METHOD
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How to make skinny korma with steamed rice
% ], m: \) w5 |/ \1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 ]8 C x- F# S) Z9 Z3 J
+ ~0 C# b5 U& r* M' B2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 x, M V( b. d1 j( S# i
Z. r/ ~0 J5 c0 _( _# U☆夜玥論壇ק3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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* T1 E& ~ U+ g5 @: m4 d最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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* E2 z4 n' _% d4 ^+ r5 T4 lds-hk.net5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.
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& M% h( m* X! ~6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.5 U* L4 H4 W) s# z- P. t6 {
9 c. o7 C8 K& `+ w+ ]5 X3 v7 P6 c0 p最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
