Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
0 z) ?. K5 w+ W5 O- a) Dds-hk.netFor the marinade
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' ~+ G9 o9 D: u4 p+ D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp tikka masala curry paste2 r2 O( p1 k. _& I/ ?! t; I7 \
150g 0% fat Greek yoghurt. q/ S2 g0 g5 Y$ d
2 skinless chicken breasts each cut into 5-6 large chunks
6 v$ d8 `, C2 C) D' Uds-hk.netPinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 l8 \& [! Y( `# g# J8 T0 Q
For the sauce4 C7 S; k& U, w
6 K/ o) @5 u. v* J% v+ ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 heaped tbsp tikka masala curry pasteds-hk.net. L% E3 g* p# ?2 m
1 onion, finely chopped' O2 ~ K6 v0 F: e w
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 [3 h m- n( T3 U
200ml tin reduced-fat or light coconut milkbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ b! N' h a8 H0 r% G- b
1 tbsp 0% fat Greek yoghurt
# G, k, Y' T8 c! s+ t' pds-hk.netHandful of coriander, chopped
% s( C2 A/ M1 D( u☆夜玥論壇קFor the fragrant rice
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- H* P9 a5 X) ^! T) y7 n P100g basmati rice
' x0 Y N# g8 I! }* S Nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
, E! x+ K. P+ X/ r: C☆夜玥論壇ק5 curry leavesbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 K+ M. D/ H9 `9 M/ j! y, h
½ tsp black mustard seeds
4 a- `( ]- x7 v" x6 z; W- G% W, i☆夜玥論壇ק1 cinnamon stick
, h) H! }+ V( B! w$ z, pPinch of saffron (optional)
8 {; ~& K+ h$ z( @, O; y P# h4 U% Ibl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源METHOD
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How to cook low-fat chicken tikka masala with fragrant rice
+ \3 n! j( r0 w; w% Mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區* B1 u% t6 K0 e/ x7 W7 l
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.☆夜玥論壇ק* q3 h/ R, w% B8 {- o
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3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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8 R& e- T p* rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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6 a9 v: a. |: e0 rds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 o* k. m5 M* U" v
$ ^. r$ u% a! w+ o☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.ds-hk.net% T) C9 x1 G3 ], |
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! g! \- h: H2 N1 x2 @4 F6 z" u' V
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.ds-hk.net t" n; D& v" {! w5 ]# d
9 D; I2 {4 M) S0 X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源& Y9 E$ r3 c8 f+ t
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.☆夜玥論壇ק @& I) h; I) g2 A1 I
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10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- C, l4 l% g4 P0 k; Z
7 I+ z! x0 M" y0 {7 D- Ods-hk.net12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
