Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS☆夜玥論壇ק& g1 E$ ?! ^' x1 B7 M9 E& ^
For the marinade5 F8 g" ]: f7 {9 [. k* i, B
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源* S J! H+ \2 e9 Z5 A2 g
1 tbsp tikka masala curry pasteds-hk.net9 {+ h' n& ~3 U& f/ P& c4 T
150g 0% fat Greek yoghurt
. z6 L+ `2 i: B* Kds-hk.net2 skinless chicken breasts each cut into 5-6 large chunks
. r: [- a# Y' ?8 w9 xPinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* v' y/ a" X3 p b c6 B" l
For the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 ]" _7 F& l# e2 z2 r2 ~' K- j# y8 t
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源8 a* Z' n2 E7 U, W
1 heaped tbsp tikka masala curry paste
, k+ p& ]( Y* P- I% a$ Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 onion, finely chopped2 {" P! s1 u# B) l8 l; r; F
200g passattabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: b" C4 L; {/ k/ |: s0 N8 y* H
200ml tin reduced-fat or light coconut milk
* B& [# b e/ B) N& ]! q- ^9 f$ i☆夜玥論壇ק1 tbsp 0% fat Greek yoghurt
# ]0 _+ H. A% O, v$ k2 ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
$ N8 G d/ W" Z' E3 U( ads-hk.netFor the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 `' U: b" p- \( y9 w
ds-hk.net$ O( B$ v$ X! E1 k' c# B+ f) z
100g basmati rice☆夜玥論壇ק0 F7 b: q3 G$ @
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源3 f5 a+ x+ B4 G. D1 R: |8 R
5 curry leaves: c2 ]' Q9 e( I7 L( G' Q
½ tsp black mustard seeds☆夜玥論壇ק& w7 e' Q0 n& u( `4 @/ J4 ^
1 cinnamon stickbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源( ?- q* z4 D$ p ]& N( u
Pinch of saffron (optional)
8 c( A! k4 u) r" @ds-hk.netMETHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ y0 R) U. [% s; L7 i i0 u
0 u4 U4 Z& ~5 C$ a3 f- G% v' Dds-hk.netHow to cook low-fat chicken tikka masala with fragrant rice
# P& C1 e* {2 {! M8 c7 o4 X4 Yds-hk.net1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours." q2 H- N% v, D
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.ds-hk.net3 H3 K& v1 A( l7 u$ ^! M5 q
7 [ I! G9 L) d, Z* ~3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 p. r- g7 ?/ g* ?. ~: [; T& o
; m6 T; w' `! {6 d& h☆夜玥論壇ק4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源) b, h% r% }7 o! v4 l4 Q8 _
! G6 R" D& H- e6 w☆夜玥論壇ק6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק2 s' I3 `. i: v' i% G+ X3 o: N1 ]
R7 n# h/ L, K/ z7 H0 i$ mds-hk.net7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
; k. M ?" g- Ods-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源& h. j# n6 S; l% h }
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區- k( h2 \0 b }& ]: M& k. ~
9 f8 s! K( D; y& Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源/ ` W+ o0 i& q) [; F
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10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
: v8 L( k. L. Q% q4 @8 t: hbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8 c: ^. H* v( m- j) C) a9 a/ }
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
