Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS☆夜玥論壇ק1 v1 d4 e# N7 A
For the marinade最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& w6 S! a: C3 N% d0 U2 T* O
* }/ T! a, V, K7 m- \4 X% nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry pasteds-hk.net% k' V ]' e8 p0 V" z- t" g
150g 0% fat Greek yoghurt
+ Z- k, H0 Y7 ~3 ?7 f+ T☆夜玥論壇ק2 skinless chicken breasts each cut into 5-6 large chunksbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源5 G. r1 W L4 ~+ p1 u+ m$ o$ o
Pinch of salt最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區! O- `4 B0 t( Q, l, z- t
For the sauce☆夜玥論壇ק4 b# X# |; P( x
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區$ B3 [; \7 G' N8 R0 Y5 @& `2 ~
1 heaped tbsp tikka masala curry paste
* X# ?7 Y6 v5 n/ L1 j$ W1 onion, finely choppedds-hk.net+ \4 _) M9 X' C' L% K* P
200g passatta
) Q2 i/ l$ ~/ `3 d6 J. Q+ q4 p/ n最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區200ml tin reduced-fat or light coconut milk
, e( p- W4 F5 E9 i6 G Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurt
" D' N& S6 m5 i* J7 C8 A! s☆夜玥論壇קHandful of coriander, chopped
* ~( y' }. D2 ?+ q8 TFor the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 Y2 [6 ]; j' p' I& _
3 B* r+ R9 i& K' B: G4 G6 n☆夜玥論壇ק100g basmati rice
8 P' y4 R* ^& F6 W O/ Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
. ]5 V9 j+ W% l t1 ?8 Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves
( @. d6 r; @' N8 m1 @+ p最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區½ tsp black mustard seeds最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區( d/ b5 ]' k" |% U' R( `0 l5 t
1 cinnamon stick最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# V b. R1 R9 d& d/ m! O2 s
Pinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區4 `) |2 a" ~/ E) u$ Z# f
METHOD
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# N+ O6 S, l/ {* L* K! q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區How to cook low-fat chicken tikka masala with fragrant rice
5 C% [1 Z$ Z- \+ E( kbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
6 N4 {0 g. k L9 M/ A$ _1 Cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק" A, D: \+ A* E6 q3 S
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 @4 e; R# q/ n
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. |9 h; O% A) N1 a2 j
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
7 M0 v' f( F( m( H8 `8 t☆夜玥論壇ק
9 \& x, \! z; U# ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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) C* c! c- D2 Pds-hk.net5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק' N7 ?. F( e% y7 w- a, F# t
& Z- V% C1 i+ X. E: ]6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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: f. O! {, H q! K5 r' F7 a1 n [7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.% G! c- q& M, Y; q; ^) J( G" m( O
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 v! @% o( _2 F5 H5 R! H; b
8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8 r9 B: l& x+ d; M
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 e3 i& {8 K1 _+ }! U/ B5 O, y
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
) @6 G! h$ Y/ z" Q最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
& i' g! [6 X! pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 ]9 @+ i$ [2 W7 @
/ S- R: D1 c% B3 z7 Pbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק* q" f4 P: L1 w* x& M3 y
) q, O4 \- I; \% @( B4 r) \12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
