Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
! E0 N* t1 x3 D5 I6 u4 u* B: h最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade
4 F! c m8 H* p3 ]2 h& [, ubl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 a7 n4 E1 U. I
1 tbsp tikka masala curry pasteds-hk.net) N# E3 q" {. `* Q
150g 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源, M! C# l G. j! J; K
2 skinless chicken breasts each cut into 5-6 large chunks
4 u# ?% o( h/ Nds-hk.netPinch of salt5 ]% T* q( P' A- o8 O
For the sauceds-hk.net: q; T) L3 D& L) ^2 t9 r8 R8 x% a) F
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1 heaped tbsp tikka masala curry paste
8 `1 b5 |0 p5 M$ T( Fds-hk.net1 onion, finely chopped( F# r" _6 P' }: Y/ a" j, Z
200g passattads-hk.net* o4 l2 D6 i7 h3 \/ Q
200ml tin reduced-fat or light coconut milk
/ l0 _2 r5 c3 d5 ^- X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tbsp 0% fat Greek yoghurt
7 Q5 L" [- D, Z& P% tbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
5 f8 U9 F9 T3 [2 z9 C" m% {最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the fragrant rice
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0 P) a" \5 r9 @) R i9 Rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati rice
! V8 v& Q4 h- M3 U, mbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of salt
% {/ C6 e1 [5 w6 nbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 curry leaves
8 T0 h+ a7 h; P0 d3 m! u/ S( vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源½ tsp black mustard seeds☆夜玥論壇ק7 ?- _* I( Y, D6 `& F/ z5 d8 n/ p
1 cinnamon stick☆夜玥論壇ק$ ?! w- [7 t; E# x9 f
Pinch of saffron (optional)
4 k' R, {' q9 @( c- e7 \最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHOD☆夜玥論壇ק. r' g6 c: L$ O( D! z* p+ n
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源( z" A3 ^2 F, x7 T
How to cook low-fat chicken tikka masala with fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 {- f! |* u, H8 \( g. g
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
5 y) r. C% ~8 V$ _ds-hk.net最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 u4 {7 x8 X0 e# s8 y9 D0 ^
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC./ F/ O+ |9 Y& j0 q
0 p& A! ?8 \5 H$ B8 sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.# E7 r4 R7 k0 p: h
, X# l! |: k$ V& r! `/ _☆夜玥論壇ק4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.☆夜玥論壇ק, z4 {* b9 X( Q
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源9 W1 ~. p" y1 D$ A( C
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
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+ A) b. t8 E* c+ A a☆夜玥論壇ק7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.
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- K4 @, i/ s1 L `- E$ Y# v" Y5 q9 I最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 B8 s" S, o# R. W9 Y
- M/ Y/ U( S! G5 P6 {☆夜玥論壇ק9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.3 q; J P' V3 k- q1 y/ {. n
7 I, F' v" z. S9 g% b; `bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區, T% D7 D- f- B! x
, g9 r' A4 n# y4 s! O3 [2 o0 G☆夜玥論壇ק11. The rice should have absorbed almost all of the water, but still be a bit wet.☆夜玥論壇ק$ b" N- L" `* Y& K$ V& u
* F; m# w1 s5 F/ C/ L$ bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
