Low-fat chicken tikka masala with fragrant rice
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For the marinade☆夜玥論壇ק* a' V" ]% h+ f% k$ T; F
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1 tbsp tikka masala curry paste☆夜玥論壇ק+ k8 s3 ^# d9 F; ]5 x/ m2 U. N
150g 0% fat Greek yoghurt☆夜玥論壇ק% i- P1 m# p. R0 J# | h6 N
2 skinless chicken breasts each cut into 5-6 large chunks
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For the sauce
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: t& V* y+ s8 z8 u: f. G3 J1 heaped tbsp tikka masala curry paste
1 T6 w9 ^! s8 L9 S" i, j; g# [ds-hk.net1 onion, finely chopped
; s$ u' r5 G: f7 n2 N& E) ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源200g passattads-hk.net1 N0 I& w% z5 |+ C0 ^4 P9 R6 o
200ml tin reduced-fat or light coconut milk☆夜玥論壇ק: D7 w0 Y9 n3 s6 G8 {3 Q
1 tbsp 0% fat Greek yoghurt
* n2 g8 z# H6 }" i6 {7 @9 F% vbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源Handful of coriander, chopped
- O" i# Z. W0 Z1 e, d# ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice
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; @6 m* `$ H! ?& b( s8 U% Gbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, c. P! Q! W) B% ~$ ?+ d4 R0 R
Pinch of salt
: p. p8 T+ f) ?. B最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區5 curry leaves☆夜玥論壇ק1 S8 [, G7 _) ~
½ tsp black mustard seeds
3 s8 o: z! m6 Q/ ?ds-hk.net1 cinnamon stick
* |! U7 |5 Y2 [ds-hk.netPinch of saffron (optional)最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 }, Y5 C' A# D
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How to cook low-fat chicken tikka masala with fragrant rice
+ T6 l8 q" p8 }4 v6 v* G' f) jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.ds-hk.net+ K8 o* L* r2 M5 [9 c" A
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2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
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" x" J6 s+ a5 q. d/ Y/ ybl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ {( @3 N$ K9 A$ ]
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4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.☆夜玥論壇ק! B! b, _+ `6 H* e& b1 ^
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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$ [2 y6 A9 q6 }( n- r6 B/ v$ u+ Wds-hk.net6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.☆夜玥論壇ק7 B! [: w$ ~, a5 P" X, p
0 _9 _# O7 M9 [4 W4 z☆夜玥論壇ק7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源, B8 p$ X; G" r; v/ X9 b& n9 ^3 z7 r
% L+ A* m6 }# v$ ^4 v最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.ds-hk.net: A; M. y, M3 q4 q- k, M
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9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源" u& ]5 N: S8 B! w. l
( k5 \% f0 w) }; ~( {- ^☆夜玥論壇ק10. Bring to the boil and simmer for eight minutes, covered./ j: g* v5 c+ Y" Q
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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7 g D* x3 E; c2 k; \3 _( wbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
