Low-fat chicken tikka masala with fragrant rice
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INGREDIENTS
2 s! |) U, y' s8 J5 R最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the marinade☆夜玥論壇ק7 u7 l7 N( W! k. O3 G7 f. r8 Q- P5 Z
' V6 E' s* g5 j1 V$ D3 Z! j+ }7 Ebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp tikka masala curry paste最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區) v% B7 D% c4 b- A
150g 0% fat Greek yoghurt
# |& i1 Q J8 X$ |. \2 skinless chicken breasts each cut into 5-6 large chunks
* f/ n' G0 w$ r8 [8 Qds-hk.netPinch of salt
$ Z* C/ w7 y1 s2 t: g# g☆夜玥論壇קFor the saucebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源7 B. t7 L1 \( b
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1 heaped tbsp tikka masala curry paste
9 n: _ ?3 W" W1 s" m. r2 Cds-hk.net1 onion, finely chopped
! s$ z; r, b; \3 B/ E# ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源200g passatta最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區/ z4 @( E0 Z3 m/ l# ]; Y$ C
200ml tin reduced-fat or light coconut milk
( s* ?6 o& ^' S( p6 b% ~bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 tbsp 0% fat Greek yoghurt
) ^9 f5 V6 A: S8 m/ b! fHandful of coriander, chopped
4 \( E) Z/ g* k& Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源For the fragrant rice
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100g basmati rice
* I* R6 \: Y7 \+ E: b' p$ o4 \0 `☆夜玥論壇קPinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源9 [3 i3 }# A: x! P
5 curry leaves
2 |, L3 Y+ Z- j" w7 ^½ tsp black mustard seeds☆夜玥論壇ק/ m2 A' E/ b1 y+ l6 \5 k
1 cinnamon stick
9 L& w, l9 S8 Y# @9 z4 ], y3 N0 ]bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源Pinch of saffron (optional)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源+ F9 n- ]: W0 N% l2 j2 W! k
METHOD
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How to cook low-fat chicken tikka masala with fragrant rice最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# |$ X0 e+ e- F/ @, K
1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
- b$ u# z* q) cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: ]* t% \2 H* F- W0 a: d! b [5 _" A0 h
2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6 `6 ~; Z+ O% Q
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區7 c- f# w; N0 g7 O. u3 g7 R
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
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7 `; o- D2 _' V$ ^( u☆夜玥論壇ק4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
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5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.
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+ m+ _0 d! K& i8 \9 _, cbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.
- a4 D1 w) o% [3 g; P最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區
$ Z1 }+ T+ r- ?☆夜玥論壇ק7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.☆夜玥論壇ק: d) L6 @4 m1 \& C
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8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
8 K8 b& d6 { n2 A& T) bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源☆夜玥論壇ק9 l: S0 ]" W2 C
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.3 S. @" ]! @# d5 n
8 J: C- j Q& B7 rbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源10. Bring to the boil and simmer for eight minutes, covered.
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11. The rice should have absorbed almost all of the water, but still be a bit wet.
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a- |( A" h2 k+ i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
