Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
3 e, m+ t6 E" s* sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 E3 D. T; _( a8 d5 H8 D
2 large cloves of garlic, crushed7 i2 L& ? [# b. Z
2cm of ginger, peeled and grated
1 j6 J ~+ F. B) q! e" zds-hk.net½ tsp ground cinnamon最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區& p+ q9 W; Y7 b+ g( Y
¼ tsp ground nutmeg
7 z, J, ^/ t# ?; n3 _bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masala
0 q2 C: Y9 C; X; Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 tsp ground black pepper
I( i, ^. c3 |, B" H9 H- P7 j8 \" Dbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1 tsp medium curry powder☆夜玥論壇ק r, t6 \: u% Y9 L$ k0 u4 A. K2 p& r
150ml Greek yoghurt (not fridge cold)
1 `* C( N6 ?9 v- {5 N2 Q+ I3 T☆夜玥論壇ק100ml full fat milk (not fridge cold)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源" H+ k# n6 M' y3 ] U: l& p' ]
500g turkey breast, cut into one inch dicebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 z* a" h: e: z9 _1 |' a
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How to make skinny korma with steamed rice
7 B: h& q4 G$ }- Q' Sbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.
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$ n% f# O4 @; Fbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源: @- Z* C) ?$ F/ O
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.ds-hk.net, I/ S$ z- P" y. s5 R
2 g0 Q d0 K/ s3 Jbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.# O& N$ p- z, b
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
