Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源0 D% o2 ]1 A# V8 q% L0 Q4 `) L3 o: n
2 onions, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源% H# E3 n3 k9 p6 o. g" o& ]
2 large cloves of garlic, crushed☆夜玥論壇ק4 i* f4 V% S- f, e& z6 _ N
2cm of ginger, peeled and gratedds-hk.net9 w0 Q1 s: p+ i# s' R5 m# v
½ tsp ground cinnamon( [% }2 Y7 v0 Y7 D I( q
¼ tsp ground nutmeg
% A1 c$ F, E2 d* ?bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源+ ~( o( x$ k( o# `8 v# D# x
1 tsp ground black pepper
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/ Q! n- L8 [* Z& J: {1 u) T& f☆夜玥論壇ק150ml Greek yoghurt (not fridge cold)
( m% K/ P2 |( ^. s3 X5 T7 ]☆夜玥論壇ק100ml full fat milk (not fridge cold)ds-hk.net, m" a3 j, B) i9 E' \, E# c7 M
500g turkey breast, cut into one inch dice
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' g" G* b6 }: K: z! _☆夜玥論壇קHow to make skinny korma with steamed rice
% f. F* W- j6 }bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區0 B& b/ N$ m1 _( B
( i0 H! m6 t4 E$ o8 \) Y最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2. Add the garlic and ginger for a further 2 minutes.
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6 [3 F( ?5 {7 n1 q1 b Lbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區# J2 w! ?# ]" w* Q, l+ R: s2 m
2 q. o, b0 ]/ v1 f. [1 Bbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
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7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
