Skinny korma with steamed rice
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1 tbsp ground nut oil (could substitute veg oil)
! V6 ]. A* [. R b! {bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 onions, finely chopped
- G8 ]( R, w. c2 Z6 T$ V☆夜玥論壇ק2 large cloves of garlic, crushed
* |% i+ o {# z/ X# Z6 B- b0 @2cm of ginger, peeled and grated
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¼ tsp ground nutmeg
9 |. f) @9 X, K! w2 @: abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2 tsp garam masalabl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4 ^* m, s6 ^' { s% v& v6 {8 ?
1 tsp ground black pepper☆夜玥論壇ק$ r" w% s0 y2 x, P# r! f% T9 D
1 tsp medium curry powderbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源' U4 q$ c, s1 m
150ml Greek yoghurt (not fridge cold)
) j9 D5 c% y8 W, a+ Nds-hk.net100ml full fat milk (not fridge cold)
: L- h2 a4 V0 @: t, R; @1 ~☆夜玥論壇ק500g turkey breast, cut into one inch dice
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How to make skinny korma with steamed rice' \ _& n9 P/ r4 N& |" c
1. Sweat the onion in the oil in a medium frying pan over a moderate heat for 5 minutes or until soft and translucent and not browned.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源* T9 V+ B- p( s2 _# ]
) [/ j4 M% }4 O7 |0 x" X) [bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源2. Add the garlic and ginger for a further 2 minutes.
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3. Spoon 2/3 of the onion mixture into a small blender and blitz with 3 tablespoons of water until a smooth paste is achieved.
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7 g, ^5 R" A5 O3 u7 O' ?. b4. Return the paste to the pan and add all of the spices. Continue to cook for a further 2 minutes until the spices become fragrant.
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4 B- ^, U. S$ s1 M1 O* W& S6 u☆夜玥論壇ק5. Add the yoghurt 1 tablespoon at a time, reserve 3 tablespoons for later use. Add 150ml of water and the milk and bring to a gentle simmer.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% e4 j( F1 o) O! C4 k
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6. Tip in the diced turkey and continue to simmer for 10-15 minutes, stirring occasionally. NB: It is important that the mixture does not boil or it will split so keep it at a gentle simmer. While the turkey is cooking, cook the rice according to packet instructions.
, y" `- k1 g) x☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源0 p- b0 ]( h/ |- ]
7. Check that the turkey is cooked through before stirring in the reserved 3 tablespoons of yoghurt and garnish with toasted almonds and a coriander leaves to serve.
