Low-fat chicken tikka masala with fragrant rice
本文來自：☆夜玥論壇ק★http://ds-hk.net★ 轉帖請註明出處！ 發貼者：
伊洛艾爾法克斯 您是第651個瀏覽者
INGREDIENTS最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區6 `* u" t, K8 A2 V6 ]
For the marinade
) L& Z0 b. g. Y7 `- i" Ods-hk.net
# n+ }9 q' J7 I: ~( I2 K1 tbsp tikka masala curry paste
! {8 R# a: Y( j3 a2 Qbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源150g 0% fat Greek yoghurt☆夜玥論壇ק8 A! M. a/ k8 K" w( o! |
2 skinless chicken breasts each cut into 5-6 large chunks最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 n }9 n/ B9 ^
Pinch of salt
. H' }" l1 O0 Q- b: i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區For the sauce
( j C/ |2 i) m8 [, R s
' {% B& y$ ^, j" ?6 }* F7 i最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 heaped tbsp tikka masala curry paste6 w% O( {' j$ h
1 onion, finely chopped) t& D( H' i+ A2 V0 A' ?" K- B/ T
200g passatta最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區: ?4 r" `* h" K2 R; l
200ml tin reduced-fat or light coconut milkds-hk.net- i- O& `3 r5 J6 M' ~" Y
1 tbsp 0% fat Greek yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源6 i. p* M# c4 y& ~- x4 [
Handful of coriander, chopped
( U7 E; W: J* R7 e& ~ds-hk.netFor the fragrant ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 p# G5 y4 [* Z( A% }
( U3 K, X! w) ?$ Q. I
100g basmati ricebl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源. l3 k& u/ H7 h7 I1 y
Pinch of saltbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 }# n: r( T2 Z: @+ v* ~$ m
5 curry leaves
% C& D+ e H- s/ j0 `ds-hk.net½ tsp black mustard seedsbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; p* y; n" J' K5 r) k2 a) k3 o
1 cinnamon stick
) [' `' n9 G; u' F) @% h1 b3 X最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區Pinch of saffron (optional)
3 \% F- ]; q' V! D5 F, u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區METHODbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源' Y' j% \- Q$ F1 m
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區 z; D" a7 S1 N( E: ?2 L! ^7 P! ~" E
How to cook low-fat chicken tikka masala with fragrant rice
2 w" d3 K" q$ O$ \☆夜玥論壇ק1. To make the marinade, mix the curry paste, yoghurt, chicken and salt together, cover and leave overnight in the fridge to absorb all the delicious flavours.
/ l0 D. g/ K" X4 Y9 T9 Zbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源
) t; c# k: i4 @& K# h- l4 n' }ds-hk.net2. Preheat a conventional oven to 220oC or a fan-assisted one to 200oC.
, M; E4 a! R2 V U) P' u最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區; A# e3 |2 [1 o! T; j6 f! A0 G! A
3. Wipe the marinade off the chicken and place, piece by piece, onto a baking tray. Bake for 10 minutes or until slightly charred, but not cooked through.
P( m4 o0 V& k5 C* Jds-hk.net
$ B' ?# @3 g2 f3 |bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源4. You are just trying to get some colour here because the chicken will finish cooking in the curry sauce. Set the tikka chicken aside while you make the sauce.
" w. p. B; _3 `" V☆夜玥論壇קbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源4 n; S! \! o4 k1 |2 H$ Y: T
5. Heat the curry paste in a saucepan. Add the onion and sweat slowly over a low heat for five to eight minutes or until the onion is translucent and soft.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源 ]1 u$ I, Q$ x4 Q: k
☆夜玥論壇ק6 |0 Z1 ]1 f1 A- b7 r/ c
6. It is important to take the time to do this slowly because the onion will then release its natural sugars, producing a sweeter dish, but be careful not to do this over too high a heat because the curry paste will burn.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源1 `& ^! {* q+ p' P2 E5 y
ds-hk.net8 x* A& _ \5 x& s+ @
7. Add the passatta and coconut milk and bring to the boil. Turn down the heat and add the tikka chicken.ds-hk.net B# o( ?" a4 d* V. Y9 B
( I2 |9 J( A$ Abl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源8. Cook over a low heat for five minutes or until the chicken is cooked through. Finish by stirring through the yoghurt and coriander.
9 O8 N' \' A: p- z9 {ds-hk.netbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源 h+ @* U5 i6 b, n% o3 ^# z# v
9. To make the fragrant rice, add the rice, a pinch of salt and the aromatics to a pan and cover with enough water to come 1cm over the top of the rice.
1 N/ E# s( i1 O7 K9 \☆夜玥論壇ק最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區2 p% {7 I/ v% r+ P
10. Bring to the boil and simmer for eight minutes, covered.bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源! D! A- m1 W5 c' M7 _: s
* O4 n8 ]& A- y( qds-hk.net11. The rice should have absorbed almost all of the water, but still be a bit wet.
" R8 a: C5 C3 v, m. @/ {. H; D最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區. b$ K1 k9 E! W' `+ R
12. Remove from the heat and leave to absorb the remaining water for 10 minutes, covered. Remove the cinnamon stick before serving with the curry.
