[小食] Vegetarian koftas with sumac stew〔已檢〕

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1^# 大中小發表於 2012-8-27 13:14 只看該作者

Vegetarian koftas with sumac stew〔已檢〕

本文來自：☆夜玥論壇×§★http://ds-hk.net★ 轉帖請註明出處！發貼者：chris9510 您是第966個瀏覽者

Serves 4ds-hk.net) |1 f& |" {8 O. Q& S) X
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Ingredients8 I3 h1 n& R$ f. c. w/ V
最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區% B/ J# p* O/ `5 G$ k
1kg block tofu
300-350g breadcrumbs
1 clove garlic, chopped
1 tbsp chopped parsley
1 tbsp harissa paste
Splash of rose water☆夜玥論壇×§& I9 Z9 M  v2 e; c
Zest and juice of 4 lemons% @+ M+ M- [% I" \3 P
1 tbsp chopped mintbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源/ X* m0 V- f6 l* U5 i
Pinch of ground cinnamon
100g dried apricots, finely chopped
100g dates, finely chopped☆夜玥論壇×§3 K$ I0 e$ B# j. ~, {" A4 y- ~1 M
1 tbsp sesame seeds, toasted
3 eggs, plus 1 egg yolk
For the stew

Splash of oil
3 sticks celery, finely chopped
3 carrots, finely choppedds-hk.net! n; V6 q( {+ T2 r! K2 y
1 onion, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源: m+ l* V; s. m6 w- p! _
1 bulb fennel, finely choppedbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源; v. |2 Z( v! m4 r& m
1 tbsp tomato puree" X. h* v8 ?1 F" A5 L
400g can chopped tomatoes☆夜玥論壇×§" ~1 p$ r& u1 H+ H+ E6 S3 X& A
1 tbsp sumac
300ml stock
200g giant couscous
1 tbsp chopped parsley最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區3 O8 {% R' H2 c& @) p8 J( m5 H" K
To serveds-hk.net" `5 n! {1 h# h4 \! m

Flatbread and yoghurtbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源3 y) B  G* M. B1 \! y
Methodbl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,電玩,原創,散文,文章,版主,壇主,資源5 B; y, G$ g# F( X& f6 ~" {

In a food processor blitz the tofu and breadcrumbs together. Add the remaining ingredients and pulse until the mixture comes together, then roll into balls about 4cm in diameter. Heat a deep, heavy-bottomed saucepan of oil until sizzling hot then deep-fry for 4 minutes until crisp and golden.

To make the stew, heat the oil in a frying pan and gently fry all the finely chopped vegetables for a couple of minutes until starting to soften.最新耽美．ＢＬ／ＧＬ小說．動漫綜合討論區1 g4 d9 ^$ y" V- |2 J
bl,gl.comic,music,同人誌,耽美,論壇,小說,會員,免費,註冊,討論區,星座,文字,貼圖,心理測驗,笑話,潮流,詩詞,BL,下載,電玩,原創,散文,文章,版主,壇主,資源$ i2 F7 d! N  S& }
Add the tomato puree and cook for 6 minutes, then add the tinned tomatoes, sumac and stock, bring to the boil and simmer for 20 minutes.

Add the couscous, cook for a further 10 minutes then stir in the parsley.

Spoon into a bowl, sit the koftas on top and serve.

[ 本帖最後由十小海乂於 2012-9-29 15:22 編輯 ]

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